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  • Food Diary Zeyon

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    Giancarlo Benedict D. Monternel
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    Zion Patalinghug kept a 7-day food diary detailing the meals eaten each day for breakfast, lunch, and dinner. Each meal was composed of Filipino dishes and contained protein, carbohydrates, fat, and varying vitamins or minerals essential for nutrition. The diary showed a varied diet incorporating different regional cuisines and nutrients over the week.

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    Food-diary-zeyon

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    Zion Patalinghug kept a 7-day food diary detailing the meals eaten each day for breakfast, lunch, and dinner. Each meal was composed of Filipino dishes and contained protein, carbohydrates, fat, and varying vitamins or minerals essential for nutrition. The diary showed a varied diet incorporating different regional cuisines and nutrients over the week.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Food Diary Zeyon

    Uploaded by

    Giancarlo Benedict D. Monternel
    Zion Patalinghug kept a 7-day food diary detailing the meals eaten each day for breakfast, lunch, and dinner. Each meal was composed of Filipino dishes and contained protein, carbohydrates, fat, and varying vitamins or minerals essential for nutrition. The diary showed a varied diet incorporating different regional cuisines and nutrients over the week.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Zion Patalinghug

    Food diary

    Day 1:

    Breakfast: Adobo - Contains protein, carbohydrates, fat, and minerals.

    Lunch: Sinigang - Contains protein, carbohydrates, fat, and vitamins.

    Dinner: Lumpia - Contains protein, carbohydrates, fat, and vitamins.

    Day 2:

    Breakfast: Tapsilog - Contains protein, carbohydrates, fat, and vitamins.

    Lunch: Kare-Kare - Contains protein, carbohydrates, fat, and minerals.

    Dinner: Pancit - Contains protein, carbohydrates, fat, and vitamins.

    Day 3:

    Breakfast: Daing na Bangus - Contains protein, carbohydrates, fat, and minerals.

    Lunch: Bicol Express - Contains protein, carbohydrates, fat, and vitamins.

    Dinner: Pinakbet - Contains protein, carbohydrates, fat, and minerals.

    Day 4:

    Breakfast: Arroz Caldo - Contains protein, carbohydrates, fat, and vitamins.

    Lunch: Sisig - Contains protein, carbohydrates, fat, and minerals.

    Dinner: Chicken Adobo - Contains protein, carbohydrates, fat, and vitamins.

    Day 5:

    Breakfast: Champorado - Contains protein, carbohydrates, fat, and minerals.

    Lunch: Dinuguan - Contains protein, carbohydrates, fat, and vitamins.

    Dinner: Menudo - Contains protein, carbohydrates, fat, and minerals.

    Day 6:

    Breakfast: Longanisa - Contains protein, carbohydrates, fat, and vitamins.

    Lunch: Lechon Kawali - Contains protein, carbohydrates, fat, and minerals.

    Dinner: La Paz Batchoy - Contains protein, carbohydrates, fat, and vitamins.

    Day 7:

    Breakfast: Turon - Contains protein, carbohydrates, fat, and minerals.

    Lunch: Crispy Pata - Contains protein, carbohydrates, fat, and vitamins.

    Dinner: Bulalo - Contains protein, carbohydrates, fat, and minerals.

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