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Republic of the Philippines

Leyte Normal University


COLLEGE OF EDUCATION
BACHELOR OF PHYSICAL EDUCATION
Tacloban City

Name: ANGELA GACUMA


Program and Section: BSEd- ENGLISH, SE 1-1
Schedule: TF, 1:00-2:00 PM

Application:
II. LET’S PLAN IT OUT!
Directions: Record each food you intake for 3 days from morning until evening. Identify its
category or which food group it belongs. Follow the format. Be Creative!

DAY 1
Name your menu: ISORROPIMENO GEVMA!
Date and Time
Breakfast: 7:15 A.M.
Lunch: 12: 08 P.M.
Dinner: 6:45 P.M.

Foods and its category: Rice- Carbohydrates-rich food


Egg- Mineral-rich food
Bread- Carbohydrates-rich food
Vegetables- Vitamin and Mineral-rich food
Chop suey
Meat- Protein-rich food
Meat Loaf
Fish- Protein-rich food
Dried Fish
Documentation:
DAY 2
Name your menu: IMERA APATIS!
Date and Time
Breakfast: 08: 24 A.M.
Lunch: 11: 11 A.M.
Snack: 03: 40 P.M.
Dinner: 07:28 P.M.
Foods and its category: Rice- Carbohydrates-rich food
Bread- Carbohydrates-rich food
Pudding
Meat- Protein-rich food
Meatball
Corned Beef
Barbecue and Hotdog
Fruit- Vitamin-rich food
Biscuit- Carbohydrates-rich food

Documentation:
DAY 3

Name your menu: THA NISTEVEI Í DIAITA?


Date and Time
Breakfast: 08:12 A.M.
Lunch: 12: 20 P.M.
Dinner: 06: 10 P.M
Foods and its category: Rice- Carbohydrates-rich food
Bread- Carbohydrates-rich food
Vegetables- Vitamin-rich food
Ginisang Upo
Seafood- Mineral and Potassium-rich food
Baduya Hipon with Carrots
Pancit- Carbohydrates-rich food

Documentation:

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