To Eat:

 Berries, Grapes, Cherries, Tomato, Avocado

 Fatty fish (High Omega-3 fatty acids EPA & DHA): Salmon, Sardines,
Herring, Mackerel, Anchovies
 Green Leafy Vegetables
 Nuts
 Broccoli, Bell Peppers, Mushrooms
 Green Tea
 Tumeric
 Extra Virgin Olive Oil
 Dark chocolate/Cocoa

To Avoid:

Processed Food, Food with high Trans Fats, Omega 6 fatty acids.

Examples:

 Junk foods: fast food, convenience meals, potato chips, pretzels

 Refined carbohydrates: white bread, pasta, white rice, crackers, flour

tortillas, biscuits

 Fried foods: french fries, donuts, fried chicken, mozzarella sticks, egg rolls

 Sugar-sweetened beverages: soda, sweet tea, energy drinks, sports drinks

 Processed meats: bacon, beef jerky, canned meat, salami, hot dogs,

smoked meat

 Trans fats: shortening, partially hydrogenated vegetable oil, margarine

 Alcohol

A certain amount of Omega 6 fatty acids are still required for nutrition. Increase
Omega-3 intake to improve the ratio of Omega-3 to Omega-6 in the diet.