NEWBORN INJECTION ( VITAMIN Abdominal muscle contractions

K,HEPA B, BCG VACCINE ) abdominal muscles (transverse abdominals),

1.INTERVENTION: Give Vitamin K core and pelvic floor.
prophylaxis Squatting
ACTION:
Wash hands. - are an excellent resistance exercise to
Inject a single dose of Vitamin K 1 mg IM maintain strength and range of motion in the
2.INTERVENTION: Inject hepatitis B and BCG hips, glutes, core, and pelvic floor muscles.
vaccinations at birth. When performed correctly, squats can help
ACTION: improve posture, and they have the potential to
Inject hepatitis B vaccine intramuscularly assist with the birthing process.
and BCG intradermally.
*The pelvic floor is a group of muscles that act
Record.
like a sting supporting the bladder, uterus, and
other organs. As pregnancy progresses, these
MATERNAL EXERCISE muscles can get weak, which can lead to urinary
incontinence and other issues postpartum.
Tailor’s sitting Strong pelvic floor muscles also help during
delivery, so it is important to keep active during
Makes the thigh, pelvic & hip muscles more
flexiblegood for backpains pregnancy

1.Sit on the floor with the soles of your feet - Squat variations
together, back
- Body weight squats
should be straight
- Sumo squats
2. Gently lean forward until you feel a mild
stretch in the - Squat against wall with exercise
ball
hip & thigh muscles, back should remain
straight. - Deep squat hold with pelvic floor
Don’t push legs with your hands contraction

3. Hold & count to 5, then relax STEPS:

a. Stand facing a wall with feet in a wide

sumo squat position
Kegel’s exercise
b. Squat as far down as you can. Go all the
- is like pretending to urinate & then holding it way down to the ground, if you’re able,
but be careful NOT to overstretch.
Relax & tighten the muscles (the pelvic floor
c. Keep your arm extended in front of you.
muscles) that control the urine flow.
If needed, hold onto the wall for
If you feel them tighten, you have done the balance

exercise right.
 d. Perform a Kegel exercise at the bottom
of your squat. Squeeze your pelvic floor
as if you were trying to stop the flow of
urine.
e. Hold this position for 10 seconds and
return to standing
f. Repeat 5 times
Pelvic Rocking
- This exercise during pregnancy relieves
back pain and improve flexibility to be
ready for labor. Painful contractions is
distracted when this technique is used
while on labor. It helps in the descent of
the baby during delivery
Pelvic Rocking
STEPS:
a. Sit on the center of the ball with feet
flat on the floor. Make sure to sit up
straight and the body is stable.
b. Gently rock the pelvis forward and
backward while keeping the upper body
vertical.
c. Repeat the rocking motion 10-15
minutes times
NURSING THEORISTS
IMPORTANT THEORISTS
Florence Nightingale - Environment
Theory
Warm, ventilation,
effluvia,cleanliness ,noise
Hildegard Peplau - Interpersonal
theory
Virginia Henderson - Need Theory
Fay Abdella - Twenty One Nursing
Problems
Ida Jean Orlando - Nursing Process
theory
Dorothy Johnson - System model
Martha Rogers -Unitary Human
beings
Dorothea Orem - Self-care theory
Imogene King - Goal Attainment
theory
Betty Neuman - System model
Sister Calista Roy - Adaptation
theory
Jean Watson - Philosophy and
Caring Model
Madeleine Leininger -Transcultural
nursing
Patricia Benner - From Novice to
Expert
Lydia E. Hall - The Core, Care and
Cure
Joyce Travelbee - Human-To-
Human Relationship Model
Margaret Newman - Health As
Expanding Consciousness
Katharine Kolcaba - Comfort
Theory
Rosemarie Rizzo Parse - Human
Becoming Theory
Ernestine Wiedenbach - The
Helping Art of Clinical Nursing