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Person 1: I am fine doctor but i’m struggling to beat my best running time, I’m running harder, but I’m
still not getting any faster. Can you help me with that?
Person 2: Well Basically, your activation of motor neurons are very weak that can result the weaken of
your muscle fibers, And therefore the lesser of motor neurons the weaken of your muscle fibers.
Person 1: Wow very interesting Doctor, What should be the medication and treatment to make my
muscle fiber stronger?
Person 2: For the Therapy I reccomend Train your fast-twitch fibres to be more efficient and to be more
likely activated and try to Jog 1 hour a day and You can also try to ride a bike so that your muscles
contraction will be more stronger . And For The Prescription Just Take Vitamin D (cholecalciferol) I
reccomend the Drisdol or Calsiferol Brand Name, Just Drink it After you eat. Then Once per day The
Maximum absorption of the Vitamins. Okay Do u Understand
Person 1: Yes Doctor I understand, I will follow all your advices you given to me
Person 2: Very Good, Also Just take a rest for a while then soak them in ice and Wrap your legs in a
compression bandage to reduce swelling. Keep also your legs raised with some pillows to reduce any
swelling or discomfort. You need to take good care of your muscles to beat your best running time.