Eat a variety of foods regularly Variety of foods?

To get the proper nutrients needed by our body So pati junkfoods?

Para mas lalong maging healthy Paano kami magiging healthy
Ang pangangatawan natin daily. Kung wala kaming energy.

Eat more vegetables and fruits daily Healthy foods?

To get essential vitamins and energy Eh ano ito?
Ignore, huwag pansinin ang mga junkfoods Are they really helpful?
Nagbibigay lang ang mga ito ng mga bad moods Does it really give us vitamins needed by our body?

Consume fish, lean meat and poultry eggs daily Really??

For the continuous growth and repair of tissues in our body Is that so?
Samahan na rin natin ng pag-inom ng gatas But can we still be fit and healthy
Upang ating katawan ay mas lalo pang lumusog at lumakas. Even if we don’t do a lot of physical activity?

Have a regular exercise Mag exercise tayo

For us to be always energized Tuwing umaga
Let us also maintain proper diet Tuwing umaga
wag nang magreklamo pa, just be quiet. Hayyyy! Nakakatamad kayang mag-exercise!!!

Shhhhhh! I love exercise!

Keep in mind that we should attain normal body weight Healthy diet
Through having proper diet and wait! Gawing habit for life.
Keep on doing physical activity
for us to prevent obesity.
So let’s all eat vegetables and variety of fruits
So let’s all eat vegetables and variety of fruits For strong body and good immunity
For strong body and good immunity Sundin ang 10 kumainments
Sundin ang 10 kumainments Sigla at lakas ng buhay magiging makulay.
Sigla at lakas ng buhay magiging makulay. What an ACHIEVEMENT!
What an ACHIEVEMENT!