D UC AT IO N

PHYSICAL E LT H
AN D HE A

SS FOOD PYRAMID RESISTANCE TRAINING

AEROBIC FITNE

It is a type of exercise that uses large
muscle groups in a rhythmical pattern of
contraction and relaxation for an
extended period of time, usually
between 15 and 60 or more minutes.
Energy is required to fuel the body's functions during muscle
contraction. The rate of energy used in the body depends on
the activity level. Our energy comes from the food we eat.
The energy-containing nutrients found in food are classified
as Carbohydrates, Fats, and Proteins
Resistance training is any exercise that
causes the muscles to contract
against an external resistance with the
expectation of increase in strength,
tone, mass, and/or endurance..

EATING HABITS SLEEP MANAGEMENT RESISTANCE TRAINING

Can lead to being underweight,
overweight, or even obese. It is
alarming to see that many are suffering
from malnutrition, overweight, and
obesity.
Sleep is essential to everyone’s health. Normally, we need We need to deal with the fact that stress is
about 6 to 8 hours of night sleep everyday to allow the body part of our lives. Stress happens for many
to rest and regenerate. When we wake up in the morning reasons, environmental factors, fatigue,
after a good night’s sleep, we feel fresh and energetic. We too much work, illness, and loneliness.
It is inevitable; therefore, it needs to be
become effective and productive in our daily activities.
handled properly