ELEMENTS OF RAPID EYE MOVEMENT (REM)SLEEP.

 Is a phase of sleep characterized by rapid eye

movements, increased brain activity, and vivid
dreaming.it is a period of deep restorative sleep
that occurs cyclically throughout the night,
typically lasting between 10 and 30 minutes.
During REM sleep, the brain is highly active and
dreaming occurs, while the body is relatively still
and paralyzed. This paralysis is thought to be a
protective mechanism that prevents people from
acting out their dreams. REM sleep is associated
with a variety of psychological processes such as
emotional regulation, creative problem solving,
memory formation, and intense dreaming. It is
also believed to play an important role in
regulating mood.
 REST PROBLEMS
Anxiety Disorders: Anxiety disorders are a
common mental health issue, characterized by
feelings of excessive apprehension, worry, and
fear. Symptoms may include physical and cognitive
changes, such as racing thoughts, insomnia, and
restlessness.
 Depression: Depression is a mood disorder that
causes a persistent feeling of sadness and loss of
interest in activities. It affects how a person
thinks, feels, and behaves, and can lead to a
variety of emotional and physical problems.

 Addiction: addiction is a chronic relapsing disorder

characterized by compulsive drug seeking and use,
despite negative consequences. It is a complex
condition that involves changes in the brains
reward consequences. It is a complex condition
that involves changes in the brains reward centres,
along with environmental and social factors.

 Personality Disorders: personality disorders are a

group of mental health disorders characterized by
abnormal eating habits that can disrupt a persons
physical and psychological health. Common eating
disorders include anorexia nervosa, bulimia
nervosa, and binge eating disorders.
SECOND PART OF THE REST PROBLEMS

1. Lack of standardization in psychological testing.

2. Problem of subjective interpretation of test
results.
3. Difficulty in predicting human behaviour.
4. Lack of cultural diversity in psychological
research.
5. Difficulty in defining mental health.
6. Potential for unethical practices in psychological
research.
7. Lack of understanding of the brain and human
behaviour.
8. Issues with self-reporting in psychological
studies.
9. Risk of biases in psychological research.
10. Challenges in treating mental disorders.