Professional Documents
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Redbook - April 2016
Redbook - April 2016
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red
04/16
On the cover
108 Melissa McCarthy
112 Get more time in
your day! Plus more
108 This woman.
She’s just
tested shortcuts amazing.
throughout the issue
125 Amazing recipes
that get you out of
the kitchen
64 Slimming outfits
to give you total
confidence
148 World’s easiest
cleaning tricks
97 27 secret ways to
save on everything
40 5-minute hair fixes
Team Red
20 The perfect pants
for every figure Brad
Goreski’s style tricks
keep you looking great
from any angle.
22 Out the door in
2 minutes flat!
Effortless everyday
makeup, courtesy of
Mally Roncal.
24 Trick yourself into
getting fitter, faster
By using your phone!
Alison Sweeney
cheers you on.
26 6 little ways to be a
better cook Carla Hall
makes everything taste
like it came from your
favorite restaurant.
28 Keep more money in
your pocket Tax season
is no match for Nicole
Lapin. Steal her best
refund-boosting tips.
33
Your wardrobe
55
Marcus Francis’s tips
for your hair type, then 83 Change your body—and
kiss that ponytail holder your life—in 30 days The
collection good-bye. definitely doable plan that
46 SJP has the best beauty gives you such strength.
attitude Sarah Jessica 88 Sit (yes, sit!) your way to
Parker does not obsess— better health Good desk Life 146 Home under $100 Soft
pastels that pack a room-
CLOCKWISE FROM BOTTOM LEFT: JOHNNY MILLER; JON PATERSON/STUDIO D; LAUREN PERLSTEIN/STUDIO D. TRENCH, ELLE, $98; KOHLS.COM. SHIRT, $24;
and she looks incredible. posture is the new yoga. 97 Money shortcuts that spiffing punch.
49 The thing you need for 90 Food pairings with make life happier It’s all
148 The messy woman’s guide
MAURICES.COM (UP TO SIZE XXL). SKIRT, $62; LULUS.COM. TOTE, $65; DEUXLUX.COM. WATCH, $115; FOSSIL.COM. BRACELET, $38; RJGRAZIANO.COM.
flawless skin You’ll be incredible benefits here: how to smile your
way to a raise, spend less to a sparkling clean home
sold on makeup primer. Dynamic nutrition duos. Extraordinary no-stress
without feeling the burn,
50 Massage yourself 93 Eat light—and skip the outsmart retailers, and ways to get it done.
younger All it takes are cleanup! Hungry Girl Lisa get control over your 154 Makeovers that’ll magically
your fingers and some Lillien has the right idea. finances once and for all. clear your clutter Furniture
fine lines to get rid of. 94 5 things that’ll make D.I.Y.s that give you new
108 Melissa’s rules are the
52 5 beauty tricks I just you feel so good Live best. She knows what places to hide your stuff.
learned Hello, lovely eyes! longer and love it. to take seriously and 156 Celebrate a gray, soggy,
when to just laugh. rainy day Projects that let
125 112 Find more hours in your the fun shine in.
day Which time-saving
strategies won’t stretch In every issue
your sanity? The answers. 12 Editor’s note A farewell
118 Strengthen your to the term plus size.
marriage in five minutes 16 On Redbookmag.com 85
or less Working on ideas for a happier family.
your relationship doesn’t 18 Ask REDBOOK Our Real
have to be hard. Women Style Award
120 5 books to read, lend, winners take your Qs!
and talk about for hours 158 Shop the issue
Time to finally start that
160 Spill your secrets
book club.
Here’s what financially
happy women know.
At home
125 Spend less time in the
kitchen Start by cutting On the cover
dinner prep time with Melissa McCarthy photographed
tasty one-pot meals. exclusively for REDBOOK by
136 The incredible lunch-in-a- Yu Tsai. Hair: Renato Campora
jar Suddenly, bringing using Kérastase Elixir Ultime
your own is so appealing. at The Wall Group. Makeup:
Kate Shorter. Set Design: Alex
140 7 miracle multitaskers Bain at Opus Reps. Wardrobe:
These are the tools chefs Judy Swartz. Seamstress:
say go above and beyond. Daniela Kurie. See shopping
142 Your new go-to sides No guide, page 158, for clothing
untouched veggies here. and makeup details.
red
’s note
Pluses and
minuses
NE OF THE THINGS I’ve been proudest of in my
O short time as editor of REDBOOK has been
our newfound focus on style for everyone. And
by everyone, I don’t only mean women of every
age and ethnicity and financial bracket—all so
important—I mean women of every shape, too.
For one thing, 67 percent of American women
wear a size 14 or above, and I have absolutely no
interest in leaving them out of the conversation.
Great style doesn’t discriminate by body type, and
all women deserve to feel confident and beautiful
in their clothes. To that end, we feature curvier
models and non-models in our pages constantly;
see the stunning size-14 redhead in our Style
Shortcuts story, who looks every bit as glorious as
the “straight-size” models most magazines
(including us) have used for years. In addition, to make sure you know we’re finding
YOU the best fashion for every figure, we’ve been marking some items with a “Comes in
DESERVE plus” icon. But the more we thought about it—and the more we listened to you—we
$5,000! started to realize that “plus size” doesn’t feel right. It’s a label, and I’d like to hope we’re
And we’re giving living in a world where women shouldn’t be labeled because they wear bigger clothes.
it away—enter to I asked one of my new favorite people, the lovely and gorgeously voluptuous model
win it simply by
telling us how to Iskra Lawrence, who edits the fashion-for-all site RunwayRiot, what she thought about
do our job better. the term. “‘Plus size,’ to many, equals fat or unhealthy,” she told me. “It’s just one of
Take 10 minutes
the reasons that ‘plus-size’ women have been made to feel inferior. If we start treating
and give us your
honest view all women equally, without any labels, it can only be a positive step.” Turns out,
on what you like our cover star Melissa McCarthy—who has her own amazing line of clothes that range
and what we
could improve. from size 2 to size 28W—wholeheartedly agrees. When told we were retiring the
REDBOOK is term “plus size,” starting in this issue, she had this joyful response: “Oh, my God, I
your magazine,
MEREDITH’S TOP: J.CREW. SKIRT: RED VALENTINO. SHOES: FENDI.
love that! It’s such a weird way to segregate women.” (Read the rest of her inspiring
so help us make it
perfect for you! interview on page 108.) Yes, I know, rejecting one set of words isn’t earth-shattering,
See page 135 for but it’s a start. We’ll still mark clothing that comes in extended sizes, and we’ll
details on how
you can enter for always make sure that every woman, whatever her shape, can use REDBOOK as a
a chance to win. shopping guide. We’ll just do it in an even more welcoming, inclusive way.
VELVETY-SOFT FEEL
COLOUREYESHADOW
RICHE
Zoe Saldana
COLOUR RICHE EYESHADOW GRAND BLEU 211 lorealparisusa.com
‘‘
ASSOCIATE ART DIRECTOR Elease Crump SALES ASSISTANT Megan Kelly
Spa water with ASSISTANT ART DIRECTOR Natali Suasnavas WESTERN DIRECTOR Felicia Lewinstein
cucumbers is my DESIGN ASSISTANT Jaclyn Loney SALES ASSISTANT Michael Okubo
favorite, and making it SOUTHWEST DIRECTOR Michelle Mize
into an at-home Photography
cocktail is a totally GROUP PHOTO DIRECTOR Darrick Harris Integrated Marketing
blissful treat. Just mix SENIOR PHOTO EDITOR Rebecca Kimmons INTEGRATED MARKETING & PROMOTION
2 oz cucumber vodka— ASSISTANT PHOTO EDITOR Jenny Hart DIRECTOR Alison Friedman
I like Pinnacle—with SENIOR PROMOTION ART DIRECTOR
½ oz agave and 8 oz Copy & Research Akilah Henry
sparkling water, and COPY CHIEF Diane Oatis ASSOCIATE DIRECTOR OF RESEARCH &
top with ice and RESEARCH DIRECTOR Cathy Garrard MARKETING Laura Vaccaro
a cucumber garnish. COPY EDITOR Molly Klinefelter ASSOCIATE DIRECTOR, INTEGRATED
Bonus points if ASSISTANT MANAGING EDITOR Lauren Spencer MARKETING Nicole Bullitt
you can get your SENIOR INTEGRATED MARKETING
Online
guy to throw in a MANAGERS Kerrianne Sullivan,
’’
SENIOR WEB EDITOR Meghann Foye
foot rub. Lauren Leonard
WEB EDITORS Brie Schwartz,
SENIOR DESIGNER Alice Stevens
—LESLIE ROBARGE Samantha Lefave
‘‘
PRESIDENT & CHIEF EXECUTIVE OFFICER Steven R. Swartz PREMEDIA MANAGER Tina Wilkinson I love
CHAIRMAN William R. Hearst III when spring drinks
EXECUTIVE VICE CHAIRMAN Frank A. Bennack, Jr. Research remind me of the
RESEARCH MANAGER Lynn Sessa Caribbean, so for a
Hearst Magazines Division
girlfriends brunch
PRESIDENT David Carey Branch Offices
I stirred a spoonful
PRESIDENT, MARKETING & PUBLISHING DIRECTOR NEW YORK: 212-649-3330
of soft mango
Michael Clinton CHICAGO: 312-984-5180
sorbet into Korbel
EDITORIAL DIRECTOR Ellen Levine LOS ANGELES: 310-664-2960
champagne. Every
PUBLISHING CONSULTANTS ATLANTA: 404-256-3800
sip made us feel
Gilbert C. Maurer, Mark F. Miller DALLAS: 214-526-3800
like we were sitting
For customer service regarding your subscription—such as renewals, address changes, and account
status—go to service.redbookmag.com or write to REDBOOK, P.O. Box 6000, Harlan, IA 51593.
85 ideas for
a happier family
Pick just one or a bunch—either way, your kids will think you’re awesome. Find them all
at redbookmag.com, and follow us on Snapchat for even more tips.
$7,200 WORTH OF
GIVEAWAYS
Find us on
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15 WAYS TO MASTER
YOUR MORNING RUSH
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Without sacrificing any sleep—
and we would never lie
to another woman about that.
Try them out, and breathe.
redbookmag.com/morninghacks
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Real Women
Style Awards Edition!
If anyone can help you be your most stylish self, it’s our 2015 Real Women Style Awards
winners. Read their advice here, then enter this year’s contest for a chance to be on
our cover at redbookmag.com/bestdressed! (And send your questions about anything and
everything to redbook@hearst.com, or share them online with #AskRedbook.)
Q I have to get bigger shirts Q I’m petite (5-foot-3) and wear a size 18. I’ve
to accommodate the size always heard that wide-leg trousers and bootcut
of my chest, and the extra jeans flatter curvy women, but they make me
fabric usually swallows me. look wide. Help! —Kathleen Herber, Fort Wayne, IN
Any advice that’s not to get
everything tailored? Fashion rules for petite women are
confusing, especially if you have curves. To
—Chloe Metzger, Des Moines, IA
find that sweet spot between too tight and
CHRIS CRAYMER. JUMPSUIT: DON PENNY/STUDIO D. STYLIST: JESSIE LIEBMAN AT R.J. BENNETT RESOURCES. SKIRT: COURTESY OF MANUFACTURER.
As a 36G, I feel your pain. First too much fabric, go with cigarette pants or
off, tees with a dipped neckline, straight-leg styles in cotton or rayon with at
like a V-neck or sweetheart, least 5 percent stretch. They won’t drown
draw attention up to your face, you in fabric, and their clean lines will slim
but structured tops are trickier. you. Or try a dark monochromatic jumpsuit
Cinch extra fabric with a belt to with a slim or tapered leg for the same sleek
get an hourglass shape, or make effect. You may need to hem them, but the
it look more tailored by putting confidence boost from a flattering jumpsuit
a great fitted jacket over it. I rarely is so worth it!” —Nikki Frenney-Wiggins
ever leave home without my JUMPSUIT GK George Kotsiopoulos, $45;
leather moto jacket!” qvc.com. Up to size 28.
—Christine Buzan
Your opinion really matters. And we love to get your questions! We’re here and we’re listening, so drop us a line sometime, okay?
‘‘ Eye-catching details
IF YOU’RE PETITE
The A small print is fun but
won’t overwhelm like exposed zippers, side
perfect you. Pick a slim ankle-crop
and wear it with shoes
that show a lot of skin—
pockets, and buttons
pants make neutral pants feel
’’
you’ll seem taller.
PANTS $34.94; oldnavy.com.
special.
for every
Up to size 30. SWEATER $89.95; —BRAD
thelimited.com. Up to size XXL.
EARRINGS $72; jewelrystorm
.com. HEELS $39; miashoes.com.
figure
Surprise—not one
of them is black!
But they are just as
flattering as your
go-to’s and will do
amazing things
for your swagger,
MURAD & MAC COSMETICS. MANICURE: RACHEL SHIM AT ABTP.COM. BRAD’S HAIR: MIA SANTIAGO FROM SHARON DORRAM AT SALLY
swears Brad Goreski.
STUDIO D. HAIR: JENNIFER NAST FROM SHARON DORRAM AT SALLY HERSHBERGER. MAKEUP: ROBERTO ALVARADO JR USING
LIKE TO HELP women dress
I outside of their comfort
zones, and often, getting
them to try a new pants style
HERSHBERGER. BRAD’S MAKEUP: FRANK GUYTON. PROP STYLIST: SARA FOLDENAUER AT KATE RYAN.
is the biggest struggle. But here’s
the thing about the four “trendy”
styles you see here: They’ve been
around for the last few
seasons—and will stay around
because they make you look
good. They play up your assets,
and according to our lovely
models, they’re all comfortable,
too. Find the best ones for your
shape here, and turn your
pants worries into confidence.
Brad Goreski is a cohost of Fashion
Police on E! network and styles
stars like Rashida Jones and Jenna
Dewan Tatum.
“Gingham
is such a classic
that these
didn’t feel scary—
I love them.”
—AMANDA PHI, 29
“I’m 6 feet
tall, so pant
inseams are
usually too short.
I could even wear
heels in this pair.”
—TOYIN
GRAHAM, 27
“The thick
fabric held me in
but has plenty
of stretch, so I
wasn’t squeezed.”
—CAROLINA
“I was JIMENEZ, 35
surprised that a
looser fit could
make me look
polished instead
of frumpy!”
—ALEXA
MAREMAA, 31
Discounts are valid from March 10, 2016, through April 18, 2016, and do not include taxes or shipping. APRIL 2016 / REDBOOKMAG.COM 21
TEAM RED
beauty
1 | SMOOTH ON A
OST DAYS, Iput on my makeup in the passenger seat of my
M husband’s car—with three kids, that’s my only free time in
the a.m.! So I’ve learned how to do the bare minimum but still look
LIQUID FOUNDATION
A couple of drops
applied over
moisturized skin
nicely pulled-together. Our model here, LeAnn, is in the same will even out your
boat: “My mornings are spent getting my two little boys ready for complexion. To
school, so I only have a few minutes for myself,” she told me. I sidestep concealer,
use your ring finger
showed her how to multitask her products, then apply them swiftly in a press-and-roll
so she can make school drop-off without the panic. motion to dot a little
more foundation on
Makeup artist Mally Roncal works with stars like Beyoncé and Jennifer Lopez and redness around your
is the founder of Mally Beauty cosmetics.
nose and dark circles.
2 | DEFINE YOUR
STUDIO D. HAIR: JILLIAN HALOUSKA AT BRYAN BANTRY. MAKEUP: CHRISTINE FULWILER FOR MALLY BEAUTY. MANICURE: RACHEL SHIM AT ABTP.COM.
BROWS This one
move instantly lifts
your face. Sweep your
STYLIST: KATE POWELL. ON LEANN: TOP (INSET): BELLA DAHL. TOP (MAIN): GIRLS ON FILM. EARRINGS: BAUBLEBAR. RONCAL: PHIL BICKETT.
eyebrows up with a
spoolie brush, then fill
them in with a pencil
one shade lighter than
the hair color. (For
blonde brows, go
a shade darker.) Brush
again to blend.
‘‘
you don’t need blush
(though you can dust
I like how my brows frame my face.
’’
on a natural pink
one if you like). Check
Now I look fresh and I feel calm. out how great you
—OUR MODEL-FOR-THE-DAY AND MOM-OF-TWO, LEANN LEZAR, 40 look. Now off you go!
22 REDBOOKMAG.COM / APRIL 2016 SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS. Photographed by PETER ROSA
TEAM RED
body
Trick yourself
into getting
fitter, faster
What if exercising were easier?
Quicker? On your phone? It
can be, thanks to these brilliant
app recs from the tech-
obsessed Alison Sweeney.
HAIR: VERONICA NUNEZ AT ART DEPARTMENT. MAKEUP: DEIDRE DECKER. MANICURE: MARIEL PIZARRO. STYLIST: NICOLAS BRU
author of the novel Opportunity Knocks, out this month.
AT THE ONLY.AGENCY. PROP STYLIST: SCOTT HORNE AT BIG LEO PRODUCTIONS. PHONES: COURTESY OF MANUFACTURERS.
FITNET TEP SPRING PACT
Select a workout video, and It’s a throwback to the The app detects your natural Each week, you pledge to
the app will use the camera Tamagotchi craze of the cadence when you walk or work out a set number of
in your smartphone or tablet ’90s: When you download run, and cues up a playlist that days and tell the app how
to measure how well you’re the app, you’re tasked with matches your rhythm. So much cash you’d be willing
keeping up and give you tips taking care of a virtual pet you move faster and farther, to pony up if you don’t meet
in real time. Workouts can giraffe. The way you feed without feeling like you’re your goal. When you do,
be as short as five minutes— him? By working out. You putting in a ton of effort. Tired you get paid for a job well
perfect for those of us who can walk, run, or cycle using of pop music? You can switch done—from a fund created
chuckle at the idea of “me Tep’s tracking, or sync it with genres anytime. $4.99/ by the users who faltered.
time.” Free; iOS and Android Fitbit. Free; iOS and Android month or $39.99/year; iOS Free; iOS and Android
WHAT I LOVE ABOUT IT There WHAT I LOVE ABOUT IT WHAT I LOVE ABOUT IT I’ve WHAT I LOVE ABOUT IT
are more than 250 routines Flippy! That’s the name of already found some great Honestly, I’d sooner forfeit
on this app, from cardio my cute little guy. His gentle songs to add to my library. the cash than rearrange
to yoga, which is so great reminders to stay active And I got up the tough my hectic schedule, but it’s
when I’m on location and (“I’m starving!”) are fun hill on my run to the beats a cool concept for people
my “gym” is a hotel room. and strangely motivating. of Imagine Dragons. who thrive on incentives!
vw.com Simulated image. *Driver Assistance features are not substitutes for attentive driving. See Owner’s Manual for further details and important limitations. For more information, visit www.iihs.org. ©2016 Volkswagen of America, Inc.
TEAM RED
money
Keep more
money in
your pocket
If anyone can make tax time
less daunting, it’s our finance
pro Nicole Lapin. Her last-
minute strategies will ease your
mind and grow your refund.
1 MOVE SOME FUNDS INTO AN IRA 2 MAKE A CHOICE ABOUT ITEMIZING 3 CHECK YOUR RETURN YOURSELF
You need an individual retirement You’ve probably heard of the standard There are a lot of ways to get your
account, because it’s an investment deduction, and I will grant you, it’s taxes done. On paper (sorry, but
that grows without your having way easier to check that box than it is ugh), using software that walks you
to pay taxes on the interest or other to go through receipts and itemize through it, or with an accountant.
earnings. If you don’t have one, your deductions. What either deduction I’ve used TurboTax, and I think
you can open one with Fidelity, TD does is reduce the overall amount TaxAct is good too; the price varies
Ameritrade, or other banks, and you’ll be taxed on, so you want that depending on how complicated your
you can handle it yourself online number to be as high as humanly taxes are, and you pay separately
or have someone help you. Here’s possible, right? For a lot of folks, the to file state taxes. But however you
the brilliance of it during tax time: amount the government allows you— do it, your taxes deserve a thorough
You can put money into an IRA until $6,300 for single people, $12,600 for look-over by Y-O-U. Are the basics,
April 18 (the deadline’s later this married couples—sounds just fine. And like your income and Social Security
year) but save on last year’s taxes— it is, if you rent your place or don’t have number, correct? Is your refund
the paperwork you’re working on a lot of medical expenses or charitable similar to what you’ve gotten in the
now. Say you put $5,000 into a donations. But for homeowners past—and if not, do you know why?
traditional IRA today but designate especially, listing everything, like In the end, you are responsible for
it as a 2015 contribution (it’s easy, I how much you paid in mortgage your return, and according to the
promise). The IRS will subtract that interest, state income tax, and union Government Accountability Office,
five grand from your overall taxable dues, might save you more. So, did 17 out of 19 paid preparers surveyed
income. That means you pay less in you save statements and receipts? Yes? made errors on returns they filed.
taxes—if you’re in the 25 percent Add them up and see if the number is This year, be one of the super-savvy
tax bracket, for instance, you’ll save higher than the standard deduction. If women who get it right!
as much as $1,250—just for putting you didn’t, do it next year! The key is
Former CNBC and CNN anchor Nicole Lapin is the
money aside for your future. I love it to think this through—that’s how you author of the financial best-seller Rich Bitch
when stuff works out like this! keep more of your money. and one of the stars of the CW show Hatched.
Brighten
your smile
Here’s a makeup truth:
A swipe of vibrant
lipstick has real
energizing powers.
Not only does the
right color make
you look healthy
STYLIST: RACHEL HAAS AT KMA.
win
JON PATERSON/STUDIO D. CELEBS, FROM TOP: STEVE GRANITZ/WIREIMAGE (2); ALEXANDER TAMARGO/GETTY IMAGES; JON KOPALOFF/FILMMAGIC; STEVE GRANITZ/WIREIMAGE.
If you have light skin… !
IT
win
!
IT
34 REDBOOKMAG.COM / APRIL 2016 SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS.
©2016 Kao USA Inc.
Leslie Mann
Jergens is more than a moisturizer. You’re more than just a pretty face.
red STEALS
1 3
13
BEAUTY
under
$25
wITin
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14
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SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS. APRIL 2016 / REDBOOKMAG.COM 37
‘‘
It takes me
half as long
to style my hair
now, but my curls
still last for over
a week. And
they’re so shiny!”
—Rachael, 29
Sneaky-quick cheats for
is a beautiful blend.
Find the blend you need for the hair you love.
‘‘
hair. Moving your part even a
half inch makes a big difference.” This technique
SUAVE PROFESSIONALS LUXE STYLE creates pretty
INFUSION VOLUMIZING WEIGHTLESS
BLOW DRY SPRAY, $6 (25 readers will
fullness that tames
win one; see page 158 for details). BEFORE all my stray, floaty
bits.”—Jill, 46
Control
thick waves
THE ISSUE: “My hair is part curly,
part wavy, and frizzy overall,
but I don’t always have time to
blow-dry it straight,” says mom-of-
‘‘
dried the rest with a diffuser while twisting her
I never would have thought to curls around my finger to define them.” win
use mousse, but it really helps IT!
CAROL’S DAUGHTER MONOI OIL , $30 (25 readers
my waves hold their shape. Now, will win one; see page 158 for details).
they’re soft and bouncy.”—Eugenia, 33
44 REDBOOKMAG.COM / APRIL 2016 SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS.
livebeautifully
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friend; I’ll mist his Dream Big Volumizing Spray on my makes your world so much richer. —As told to Kate Sullivan
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46 REDBOOKMAG.COM / APRIL 2016 SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS.
IT’S IMPOSSIBLE
T O B E A T C A N C E R.
A L O N E.
Julie Bowen
SU2C Ambassador
Stand Up To Cancer is a program of the Entertainment Industry Foundation (EIF), a 501(c)(3) charitable organization.
Photo Credit: Randall Slavin
KAYA SURVIVED!
Born 4 months early and
spent more than 5 months
in the hospital.
Sign up at marchforbabies.org
© 2015 March of Dimes Foundation
red TEST-DRIVE
FILLS IN WRINKLES MOISTURIZES DRY SKIN PERKS UP DULL SKIN NIXES SHINE
Elizabeth Arden Flawless Covergirl + Olay Lancôme La Base Revlon PhotoReady
Start Instant Simply Ageless Pro Hydra Glow Prime + Anti Shine
STUDIO D. STYLIST: JOJO LI AT HELLO ARTISTS.
Photographed by JEFFREY WESTBROOK SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS. APRIL 2016 / REDBOOKMAG.COM 49
red ANTI-AGING
Massage
yourself
STUDIO D. HAIR: KEVIN WOON AT JED ROOT INC FOR WOON SALON. MAKEUP: AMY CHIN FOR AMYCHINBEAUTY.COM. MANICURE: RACHEL SHIM AT ABTP.COM FOR LANCÔME. ILLUSTRATIONS: SAMANTHA HAHN.
younger
It’s the D.I.Y. secret skin pros
swear by: Just a few daily
minutes of facial massage can
fade lines, tighten skin, and
make you look radiant. All you
need are a few drops of
oil and your own two hands.
BY MARISSA OLIVA
52 REDBOOKMAG.COM / APRIL 2016 SEE SHOPPING GUIDE, LAST PAGES, FOR DETAILS.
VA-VA-VOOM!
TM
more is beautiful.
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red
71
STUDIO D. HAIR: NATHAN ROSENKRANZ AT HONEY ARTISTS USING ALTERNA HAIR CARE. MAKEUP: KATIE PELLEGRINO AT CELESTINE AGENCY USING
VINTNER’S DAUGHTER & KETT COSMETICS. MANICURE: RACHEL SHIM FOR LANCOME AT ABTP.COM. PROP STYLIST: ALEX BRANNIAN AT BA-REPS.
ways to
look
great in
a hurry
Each minute you
struggle with your outfit
is one less you get to
enjoy it—and we think
you deserve as much joy
as possible. Commit
these expert tricks,
flattery tips, and no-fail
combos to memory and
you’ll get out the door
fast and gorgeous for life.
TRENCH COAT $69; charmingcharlie.com
($19 off with code RB30). SHIRT $24;
maurices.com. Up to size XXL. SKIRT Calvin
Klein, $110 (up to size 16), $120 (sizes 14W to
24W); macys.com. WATCH $115; fossil.com.
TOTE $65; deuxlux.com (20% off with code
REDBOOK20). WEDGES $69; ninewest.com.
Universally
f lattering The zipper
formulas
Reach for these
snappy, slimming SHORT JACKET +
combinations LONG TOP + TUCKED BLOUSE +
on days when SLIM PANTS PENCIL SKIRT
you need total This trio hides A little volume
a tummy on top makes a
confidence. while playing sleek skirt seem
Which is every up legs—and the even more so.
proportions
TOP A.N.A, $36;
day, right? are just so cool. jcp.com. SKIRT
JACKET $189; $89.50 (up to size
vincecamuto.com. 20), $99 (sizes 12W
TOP $29; joefresh to 24W); talbots
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$34.94; oldnavy $36; sterlingforever
.com. Up to size 30. .com (20% off with
HEELS $89; code REDBOOK20).
jessicasimpson HEELS $79; marc
.com. fisherfootwear.com.
BIG PRINT +
SMALL PRINT
Wear the
bolder print
on whatever
half of you is
FIT & FLARE + slimmer to
SHEATH + COLORBLOCKING draw attention
BELTED VEST So good away from
less-than-
Double up on together: A
hip-trimming perfect spots.
slimming layers
to get twice dress style TOP $79.50;
meets panels anntaylor.com.
the interest
that visually PANTS Elle, $50;
but no bulk. kohls.com.
shrink your waist
DRESS Up to size 18.
Asos Curve, and arms. WATCH Nine
$69; asos.com. DRESS $111; eloquii West, $49;
Sizes 14 to 24. .com. Sizes 14 to amazon.com.
VEST $119; 24. HEELS $22.10; SANDALS
adriannapapell gojane.com (20% Isaac Mizrahi
.com. HEELS off with code Live!, $82;
$110; guess.com. RBMA20R). qvc.com.
SANDALS
$49.99;
callitspring.com.
START
POUCH $40;
thelittlemarket
.com.
WEEKENDER $240; thelittlemarket.com. HAT $48;
bananarepublic
NECKLACE .com.
$8; make
mechic.com.
Lauren Conrad’s
no-fail packing tricks
RING $10; She travels the world finding stuff for her
charming
charlie.com.
JEANS
Denizen from
Levi’s, $27.99;
target.com.
Up to size 18.
SKIRT
$29.94;
oldnavy
.com.
Up to
size 4X.
MAXIDRESS
Jack by BB
Dakota, $85; TANK $15.50
zappos.com. (up to size
XL), $19.50
(sizes 1X to
2X); lands
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end.com.
BLOUSE $22;
shopsosie
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CARDIGAN $98; SCARF $38; off with code
garnethill.com. echodesign.com. REDBOOK20).
Affordable.
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are worth a spot on your home screen.
outfit fixers COMB Love the dress your office bestie
is wearing… that she bought last year?
…and game-changing tweaks.
Snap a photo of any garment or accessory
and upload it to the app for a shoppable,
• SNIP OPEN SLITS The “X” • CLIP THREAD BELT LOOPS crazy-accurate list of similar items.
stitches on new skirts or FROM DRESSES These flimsy
blazers, meant to temporarily things aren’t designed to hold FITBAY This is the Instagram of “Will it fit?”
hold the sides of a split up the belt, just to keep it Users post outfit selfies with brand and
size info. You can see how women with your
together during shipping, aren’t from getting lost while it’s on shape look in different cuts and pieces (like
supposed to stay there. Left display in the store. that Zara skirt you’re eyeing) before you buy.
uncut, they cause pieces to
hang unflatteringly. • BANISH PANTY LINES We SHOPAMI This app’s philosophy: Leave no
know: thongs—uggghh. That’s coupon behind. It organizes your sale
• GET RID OF HANG LOOPS why pretty much our whole emails and dings you when they’re about to
expire. Let it run while you shop to get deal
Those ribbon loops inside fashion team swears by Soma alerts when you’re near participating stores.
the shoulders of tops and Vanishing Edge briefs, which
dresses never stay tucked in, have silicone around the
KEEP If Pinterest were fully shoppable, they’d
so cut ’em off! leg holes to keep them in place. call it Keep. Create boards with items from
UNDIES $17; soma.com. your fave online stores, other users’ boards, or
• REMOVE VISIBLE CLOTHING the Trending feed. Everything you save has a
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To avoid any potential damage, bachelors: Exhausting. Swiping through
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†
According to IMS data from June 2015, the average co-pay for generic prescriptions on commercial health plans ranges from $9.45-$18.55. Products may not be comparable with
regard to efficacy or safety. Products may also have different indications.
Terms and Conditions
By using the RELPAX $10 Co-pay Card, you acknowledge that you • Each patient is limited to one active co-pay card at a time during this offering
currently meet the eligibility criteria and will comply with the terms and period and the co-pay cards are not transferable.
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• Co-pay cards are not valid for prescriptions that are eligible to be reimbursed, request submitted to your insurance plan, either directly by you or on your behalf.
in whole or in part, by Medicaid, Medicare, or other federal or state healthcare • The co-pay card cannot be combined with any other rebate or coupon, free trial,
programs (including any state prescription drug assistance programs and the or similar offer for the specified prescription.
Government Health Insurance Plan available in Puerto Rico [formerly known as • The co-pay card will be accepted only at participating pharmacies.
“La Reforma De Salud”]). • The co-pay card is not health insurance.
• Co-pay cards are not valid for prescriptions that are eligible to be reimbursed • This offer is good only in the United States and Puerto Rico.
by private insurance plans or other health or pharmacy benefit programs that • Pfizer reserves the right to rescind, revoke, or amend the co-pay card
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red style
GRAHAM, FROM TOP: SIMON BURSTALL; S FERNANDEZ/
SHORTCUTS
SPLASH NEWS/CORBIS. STILLS: KEVIN SWEENEY/STU-
DIO D. STYLIST: KRIS JENSEN AT MARK EDWARD INC.
‘‘
“I’d wear sneakers eloquii.com.
’’
Graham for Dressbar
at Dressbarn, $48 (up to
size 16), $56 (sizes 14 a chic look.
to 24); dressbar.com.
LEATHER JACKET Asos Curve, $172;
asos.com. Sizes 14 to 24.
Forget the
‘‘ Don’t be
your legs. I
mean, we Stock up on
old rules knockout jeans
“Yes, curvy “Everybody’s
women can
do bold prints cellulite, so butt looks
good in jeans.
as long as the
piece has a
who cares? Right now I like
wearing
flattering high-waisted
shape and fit.” .com. Sizes 14 to 28.
flares with heels.”
DRESS Beyond
JEANS $124 (up to
by Ashley size 18), $120
Graham for Get a sleek bodysuit
(sizes 16W to
Dressbar “They’re so sexy with 24W); nydj.com.
at Dressbarn, boyish bottoms, and you
$48 (up to size never have to worry about
16), $56 (sizes them coming untucked.”
14 to 24);
BODYSUIT $24;
dressbar.com.
boohoo.com. Up to size 20.
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GET MORE OUT OF
The recipe for endless new outfits: Mix a handful of cute finds with your
1 3
2
4
5 6
8
7
10
9
12
11
2 4
win
T HEM!
3 readers
5
the new will score all
pie
page. Se ces on this
e pag
for detail e 15 8
s.
Discounts are valid from March 10, 2016, through April 18, 2016, and do not include taxes or shipping. APRIL 2016 / REDBOOKMAG.COM 65
Crisscross
an unbuttoned
cardi before
tucking it in
to create a
wrap effect.
Heels and a
quick cuff on
your shorts take
you from mom
duty to a casual
date night.
1 2 3 4
5 6 7 8 9
MANICURE: TATYANA MOLOT AT ABTP.COM. PROP STYLIST: AMY TAYLOR AT BERNSTEIN & ANDRIULLI.
Pairing two
relaxed pieces
with shape—a
curved hem,
a tapered leg—
looks laid-back,
not frumpy.
10 11 12 13 14
anything.
APRIL 2016 / REDBOOKMAG.COM 67
Leave the
shirtdress
open and it
doubles
15 16 17 18 as a cute 19
duster.
Wear a
belt backward
to make it—
and an office-
worthy outfit—
seem 10 times
cooler.
20 21 22 23 24
25 26 27 28
FASHION
under
$50
4
STUDIO D. STYLIST: ANNE WLAYSEWSKI. PANTS: DON PENNY/STUDIO D. STYLIST: JESSIE LIEBMAN AT R.J. BENNETT REPRESENTS.
5
These lovely finds will
bring a springtime look
to your closet and
8
a spring to your step.
7
6
9
10
11
12
14
13
16
15
9 So great over your beloved leggings. Top, $35; boohoo.com. Up to size 20. 10 This silver dollar–size pendant makes
R.J. BENNETT REPRESENTS.
an elegant statement. Necklace, $38; rjgraziano.com. 11 A skirt with enough gleam for dressy nights out, but not too much
for day. Skirt, $34.95; loveculture.com (20% off with code REDBOOKLC20). 12 The open design makes this a cuff even
minimalists will love. Cuff, $22; cocolovesrome.com (20% off with code REDBOOK20). 13 How to pack a lot of luxury into
a wee cross-body bag? Add sueded panels, buttery faux leather, and gilded details. Bag, $39.95; handbagheaven.com
(20% off with code REDBOOK20). 14 Nab this classic trench now—at that price, it won’t last long. Trench, Who What Wear,
$49.99; target.com. Up to size XXL. 15 The best take on trendy lace-up flats we’ve seen yet. Flats, $29.95; justfab.com.
16 You work hard for the money—treat yourself to a gorgeous place to stash it. Wallet, $45; urbanexpressions.net.
Story.
To learn more about a beautiful rug with a beautiful
story, watch Sanju’s story here.
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red
Show your
stress
who’s boss
Women who are under a lot
of pressure and don’t have
much control over their time
at work are 33 percent more
likely to suffer a stroke, a study
shows. Yikes, right? But it’s
probably how you react to the
tension—say, by overeating
or smoking—that most raises
your risk. If that sounds like
you, try taking a few deep,
cleansing breaths. “Doing so
will relax your nervous system,
making you less reactive to
stress,” says Micah Mortali,
director of the Kripalu Schools
of Yoga and Ayurveda.
shocking at all: Most people think stress X-ray showed she had finally healed—
TREAT YOUR BUNION THIS WAY fractures only happen to runners who and she told me she’d definitely take
“A friend came to me recently with a
pound the pavement regularly, but they more taxis the next time around!” —Casey
painful bunion. She was worried she Humbyrd, M.D., assistant professor of ortho-
can actually be caused by any kind of
would need surgery, which can take up pedic surgery at Johns Hopkins University
repetitive movement, especially if it’s a
to eight weeks of recovery time—time School of Medicine in Baltimore
sudden uptick in exercise. I told her to
she didn’t have. She asked if there was
ask her primary care doctor for a bone
any other way to heal it and even prevent
it from coming back. This is what I told
density test, and make sure she was get- BE CAREFUL WHEN
her: A bunion is a long bone that forms
ting enough vitamin D and calcium— YOU GET A PEDICURE
women who are losing bone mass are “It’s true that you can get an infection
on the joint at the base of your big toe,
at higher risk for stress fractures. Then, from the nail salon. Some are serious,
and it’s often the result of ill-fitting foot-
it was a matter of resting her foot for others aren’t, but many can be prevented.
wear or unstable feet. My friend, for
four to six weeks and making sure she I tell my friends to limit their risk by
example, has flat feet, the perfect breed-
wore hard-soled shoes for support. An taking their own nail file and polish any-
ing ground for bunions because they
don’t bear weight as effectively. Your time they go for a pedicure. Why? Salon
big toe can start to rub against the one tools can carry germs, especially the
next to it, causing a bunion to ‘swing emery board, which can’t be sanitized.
out.’ So unfortunately, there’s not a lot And while it’s unlikely that bacteria or
my friend could have done to prevent fungi could grow in a bottle of polish,
hers. (People with high arches are usu- don’t forget that the brush is used on
ally fine, as long as they wear shoes that other people’s toes: What if one of them
fit.) Since surgery—which shortens the has a fungal infection, or the brush is
bone—was off the table, I suggested a exposed to their blood through a small
Bunion Bootie, a flexible splint that pulls cut? It’s worth being careful—and remem-
your big toe out so it no longer rubs. ber, if you bring your own polish, you’ll
Wearing that regularly will help soothe always be satisfied with the color!” —Emily
A. Cook, D.P.M., instructor in surgery at Har-
the pain, as will avoiding shoes that vard Medical School and director of podiatric
compress your toes. She’s following medicine and surgery residency at Mount
my advice and says she’s feeling much Auburn Hospital in Cambridge, MA
better.” —Emily Splichal, D.P.M., podiatrist
and human movement specialist practicing
in New York City, and author of Barefoot Strong THAT SPOT COULD KILL YOU
“No one ever thinks to check their feet
for signs of skin cancer. I tell my friends,
ANYONE CAN GET ‘Everyone thinks Bob Marley passed away
A STRESS FRACTURE from cancer of the liver and brain, but
“Last spring, a woman I know went to his cancer actually started as melanoma
New York City for vacation. She walked on his toe.’ That gets their attention.
everywhere, and when she came back, Melanoma of the foot, especially the bot-
FOLIO-ID.
she was in a lot of pain. To her surprise, tom of your foot, is extremely deadly
she had a stress fracture. I didn’t find it because it so often goes unnoticed—and
’’
of any dark spots or red, scaly, or pearly
spots on your skin. On your nails, watch
for dark streaks or lines, as well as any two hours. kids can
protrusion—skin cancer under a nail
home, stretch out your Achilles tendons be kids
can make it jut out. See your doc if any-
and run some cold water over your feet
thing looks troubling. If you catch skin
and legs for 10 to 15 minutes. It’ll soothe
cancer early, it’s almost always curable.”
any pain you’re feeling. And if you just
—Will Kirby, D.O., board-certified dermatolo-
gist practicing in Los Angeles and associate can’t resist dancing the night away in a
clinical professor of dermatology at Nova pair of heels, choose a sturdy wedge to
Southeastern University and Western Univer- lower your risk of what I call a ‘Gloria
sity of Health Sciences
Gaynor fracture.’ It’s hard to pay atten-
tion to your feet when you’re getting
SMELLY FEET? THIS WILL HELP down to ‘I Will Survive,’ and you might
“Friends sometimes come to me com- twist an ankle.” —Rock G. Positano, D.P.M.,
plaining of foot odor (we’ve all been there!). M.P.H., director of nonsurgical foot and ankle
First, you have to understand why your service at the Hospital for Special Surgery
in New York City
feet smell: Your feet and hands contain
more sweat glands than any other part of
your body. And when your feet sweat, the PAIN IN THE FEET CAN MEAN
perspiration mixes with the bacteria liv- A PROBLEM SOMEWHERE ELSE
ing in your socks or shoes, generating “A while back my brother-in-law started
the odor. The trick I share with folks: Drop experiencing numbness and tingling
a black tea bag in a warm footbath and in his feet. I told him to see his doctor
soak your feet for 30 minutes—it’ll reduce right away because those symptoms, as
the bacteria on your feet and cut down well as burning, can indicate a range of
on the smell.” —Lee S. Cohen, D.P.M., a sports conditions that can be truly serious. In
podiatrist practicing in Philadelphia and podia- his case, it was a compressed nerve in In our nation’s cities, 1 in 3 residents
trist consultant to the Philadelphia Eagles
his back. That’s since been treated, and lack access to a nearby park or natural
he’s doing well. But his symptoms also
YOU CAN WEAR HIGH HEELS could have pointed to diabetes or periph-
area. Join The Trust for Public Land as
“Women ask me all the time if high heels we work to ensure that everyone has
eral vascular disease, where the arteries
are bad for their feet, and I tell them, ‘Not that run toward your feet are blocked. access to nature within a 10-minute
necessarily.’ If you’re heading to a party And they’re not the only symptoms that walk from home. Since 1972, we’ve
or a job where you’ll be sitting a lot, it’s are worrisome: If both of your feet swell worked with communities to protect
fine to wear a two- to four-inch heel. It’s out of the blue, you could have an issue more than 3 million acres and create
when you stand or walk in them all day with your kidneys, causing fluid buildup. more than 5,000 parks and natural
that it becomes a problem. High heels If one foot swells—especially if your places to enjoy. Help keep this land
put pressure on your Achilles tendon and foot or leg is red and painful—get help
our land.
may cause your feet, knees, and hips to right away because you could have a
become overworked—which can lead to blood clot. Dry, flaky, cold feet indicate hare wh nature matters to ou:
posture and balance issues. Your feet also thyroid trouble, too. My point is, don’t
may not absorb shock as well when you’re tpl.org/ourland #ourland
panic, but definitely don’t ignore these
wearing heels, which can be painful. So kinds of symptoms. See your doctor as
you should only stand in them for two soon as possible.” —Tara Narula, M.D., a
hours, if possible. Then, when you get medical contributor for CBS This Morning
CHANGE YOUR
BODY—AND
YOUR LIFE —IN
30
DAYS
This baby-step, beyond-quick
plan doesn’t require a gym or
any more gear than a set of
dumbbells. Start it, stick with it,
and you’ll be blown away by
how strong you are. BY AMY SCHLINGER
HINK ABOUT THE LAST BIG PROJECT YOU TACKLED. You made
T a list of things to accomplish, and gleefully checked them
off one at a time until it was done. Why not do that for fitness?
do. How can we be so sure? There are only eight moves total,
and starting with fewer reps will help you perfect them.
Since no woman should have to go it alone, the REDBOOK
“Real, lasting success is created not in some massive show team tried the plan too, and we’re leaner and stronger for it.
of effort, but in a series of small steps taken every day,” says But we know as well as anyone that sometimes that to-do list
fitness and nutrition expert Adam Rosante, author of The has to be pushed off until tomorrow. That’s okay. “If it’s been
30-Second Body. And we do mean small: Rosante asks you less than a week since you last worked out, pick back up where
to exercise for only 45 seconds on the first day of this month- you left off,” Rosante says. “Any longer, start from the beginning.”
long plan. It begins with just jumping jacks (you’re already It won’t be longer, though, because once you start this
good at those!) and squats, and slowly builds until you have challenge, you won’t want to stop. You’ll be like us: sweaty—
a 30-minute, full-body, fat-burning workout you can definitely and dripping with confidence.
LUMINA/STOCKSY.
DAY
1 11
DAY
JUMPING JACK
You’ve known how to do this
move forever, but don’t be
45 SECONDS tempted to sail through the set. 3 MINUTES, 45 SECONDS
Keep your knees aligned with
10 JUMPING JACKS your toes, your arms high, and 30 JUMPING JACKS
8 SQUATS your butt tucked. 8 SQUATS
8 PUSH-UPS
TIP 8 BENT-OVER ROWS
SQUAT 8 OVERHEAD PRESSES
Stand with your feet
“These times are shoulder-width apart, 35-SECOND PLANK
meant to be goals. If it toes pointed out slightly; 35 JUMPING JACKS
takes you longer to extend your arms out
DAY 12
in front of you.
complete a workout, Squat down
that’s totally fine. as far as you
4 MINUTES, 30 SECONDS
can without
Keep working, and losing the 35 JUMPING JACKS
you’ll get better.” natural curve in 10 SQUATS
—ADAM ROSANTE, TRAINER your lower back. 10 PUSH-UPS
10 BENT-OVER ROWS
6
8 SQUATS TIP
DAY
DAY 8
8 PUSH-UPS
“If one of the
DAY 3 3 MINUTES, 45 SECONDS
25 JUMPING JACKS
exercises feels too
tough, try breaking
2 MINUTES
20 JUMPING JACKS
12 SQUATS it up into smaller
2 MINUTES, 30 SECONDS
8 SQUATS
12 PUSH-UPS sets. Do 2 presses,
15 JUMPING JACKS 12 BENT-OVER ROWS
8 PUSH-UPS
8 SQUATS 30-SECOND PLANK
for example, then
8 BENT-OVER ROWS
8 PUSH-UPS 25 JUMPING JACKS
rest and repeat.”
—ROSANTE
DAY 4
8 BENT-OVER ROWS
DAY 9
20-SECOND PLANK
DAY 13
2 MINUTES, 30 SECONDS 15 JUMPING JACKS
25 JUMPING JACKS 4 MINUTES, 30 SECONDS
8 SQUATS
TIP 30 JUMPING JACKS 6 MINUTES, 15 SECONDS
8 PUSH-UPS 15 SQUATS
8 BENT-OVER ROWS
“The secret to 15 PUSH-UPS
40 JUMPING JACKS
12 SQUATS
20-SECOND PLANK
any kind of 15 BENT-OVER ROWS 12 PUSH-UPS
weight lifting: 35-SECOND PLANK 12 BENT-OVER ROWS
21
Hold the
DAY
dumbbells at
PUSH-UP
If you need to at first, lower
your knees to the floor,
shoulder height,
palms facing in.
Extend your
DAY 23
17 MINUTES, 30 SECONDS
cross your ankles, and draw arms overhead,
your heels toward your butt. twisting them so 65 JUMPING JACKS
your palms face 12 MINUTES, 30 SECONDS
15 SQUATS
away from you. 15 PUSH-UPS
50 JUMPING JACKS
15 BENT-OVER ROWS
10 SQUATS
15 OVERHEAD PRESSES
10 PUSH-UPS
15 BICEPS CURLS
BENT-OVER ROW 10 BENT-OVER ROWS
15 SIT-UPS
Squeeze your BICEPS CURL 10 OVERHEAD PRESSES
40-SECOND PLANK
shoulder blades Hold the dumbbells 10 BICEPS CURLS
together as you 65 JUMPING JACKS
down at your sides, 10 SIT-UPS
pull the weights REST 1 MINUTE
palms facing each other. 30-SECOND PLANK
from roughly Twist your arms forward When you’ve caught your breath,
your knees up 50 JUMPING JACKS repeat the same moves you just did
and raise the dumbbells except for the first set of jumping jacks.
toward your hips. REST 1 MINUTE
up to shoulder height.
When you’ve caught your breath,
repeat the same moves you just did TIP
except for the first set of jumping jacks.
16
biceps curls are for men, that 55 JUMPING JACKS
be enough for me,
DAY
they’ll make you look bulky. That’s 12 SQUATS but I learned that I’m
not true at all: They actually 12 PUSH-UPS fitter than I thought.”
12 BENT-OVER ROWS —LESLIE ROBARGE, DEPUTY EDITOR
work to make your arms leaner.” 12 OVERHEAD PRESSES
—ROSANTE
DAY 24
12 BICEPS CURLS
12 SIT-UPS
6 MINUTES, 30 SECONDS
DAY 18
35-SECOND PLANK 18 MINUTES, 30 SECONDS
50 JUMPING JACKS
55 JUMPING JACKS 70 JUMPING JACKS
10 SQUATS
9 MINUTES REST 1 MINUTE
10 PUSH-UPS 18 SQUATS
60 JUMPING JACKS When you’ve caught your breath, 18 PUSH-UPS
10 BENT-OVER ROWS repeat the same moves you just did
15 SQUATS except for the first set of jumping jacks. 18 BENT-OVER ROWS
10 OVERHEAD PRESSES
15 PUSH-UPS 18 OVERHEAD PRESSES
10 BICEPS CURLS
15 BENT-OVER ROWS TIP 18 BICEPS CURLS
40-SECOND PLANK
15 OVERHEAD PRESSES 18 SIT-UPS
10 SIT-UPS
50 JUMPING JACKS
15 BICEPS CURLS “You’ve spent the last 45-SECOND PLANK
50-SECOND PLANK few weeks laying 70 JUMPING JACKS
DAY 17
15 SIT-UPS
60 JUMPING JACKS
the foundation—now REST 1 MINUTE
When you’ve caught your breath,
7 MINUTES, 30 SECONDS
it’s time to challenge repeat the same moves you just did
DAY 19 yourself. Doing the except for the first set of jumping jacks.
55 JUMPING JACKS
circuit a second time
DAY 25
12 SQUATS
12 PUSH-UPS
10 MINUTES, 15 SECONDS
through will build
12 BENT-OVER ROWS 65 JUMPING JACKS your endurance.” REST!
12 OVERHEAD PRESSES 18 SQUATS —ROSANTE
12 BICEPS CURLS 18 PUSH-UPS
45-SECOND PLANK 18 BENT-OVER ROWS
12 SIT-UPS 18 OVERHEAD PRESSES
18 BICEPS CURLS
55 JUMPING JACKS SIT-UP
55-SECOND PLANK
Keep your feet and hips
TIP 18 SIT-UPS on the floor and your
65 JUMPING JACKS hands behind your head,
“You might lose inches PLANK using only your abs
Get in plank
DAY 20
to lift your back off the
before you lose weight. position, with your ground until you’re
Day 17 was when it REST!
forearms on the
floor. Draw your butt
sitting up straight.
was suddenly easier down and belly in,
to zip my jeans. It’s like so your body is
straight and parallel
I’m wearing Spanx.” with the ground.
—SARAH
26
TIP
DAY
50 JUMPING JACKS
10 SQUATS
10 PUSH-UPS
DAY 28
10 BENT-OVER ROWS 26 MINUTES
DAY
30
10 BICEPS CURLS 15 SQUATS
10 SIT-UPS 15 PUSH-UPS
30-SECOND PLANK 15 BENT-OVER ROWS
50 JUMPING JACKS 15 OVERHEAD PRESSES
R ES T 1 M I N U T E 15 BICEPS CURLS
Repeat the second set of moves. 15 SIT-UPS
40-SECOND PLANK
65 JUMPING JACKS
DAY 27 R ES T 1 M I N U T E
Repeat the second set of moves.
23 MINUTES
55 JUMPING JACKS
YOU MADE IT!
12 SQUATS
Your next assignment is to take a week
12 PUSH-UPS
12 BENT-OVER ROWS
DAY 29 off from strength training (but keep up
12 OVERHEAD PRESSES 30 MINUTES, 30 SECONDS your cardio by walking, running, or
12 BICEPS CURLS 70 JUMPING JACKS biking). You’ve earned it, and it’ll help
55 JUMPING JACKS 18 SQUATS your muscles repair and get ready for
12 SIT-UPS 18 PUSH-UPS your next challenge. After all, “this isn’t
35-SECOND PLANK 18 BENT-OVER ROWS the end,” says Rosante. You’re fit
R ES T 1 M I N U T E 18 OVERHEAD PRESSES enough now to do whatever you want.
12 SQUATS 18 BICEPS CURLS
Starting this routine over again from
12 PUSH-UPS 70 JUMPING JACKS
18 SIT-UPS
the beginning is one option: If you work to
12 BENT-OVER ROWS
12 OVERHEAD PRESSES 45-SECOND PLANK
improve your times, you’ll get stronger,
12 BICEPS CURLS R ES T 1 M I N U T E and the variety built into it will keep your
12 SIT-UPS 18 SQUATS fitness from plateauing. But why not
35-SECOND PLANK 18 PUSH-UPS sign up for that boxing class you’ve been
55 JUMPING JACKS 18 BENT-OVER ROWS intimidated by, or tell your coworker you
R ES T 1 M I N U T E 18 OVERHEAD PRESSES can join the office kickball team this year?
Repeat the second set of moves. 18 BICEPS CURLS You’re in a whole new place now—
18 SIT-UPS
take advantage and amaze yourself.
TIP 45-SECOND PLANK
70 JUMPING JACKS
“Stick with it. I have R ES T 1 M I N U T E
Keurig, the Cup and Star design, Keurig Brewed and K-Cup®
red 100% GOOD FOR YOU
Food pairings
with incredible benefits
They bring new meaning to the phrase power couple. When combined, these
nutritious picks are better for your body—and taste at least twice as delicious.
BY MARYGRACE TAYLOR
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red HUNGRY GIRL
Eat light—
and skip the
cleanup!
Cooking a healthy meal is one
thing; it’s the pot-scrubbing and
pan-scraping that make the
enterprise a downer. Hungry Girl
Lisa Lillien’s foil-pack strategy
fixes that for good.
GF
ORANGE SALMON
WITH BROCCOLINI
Active: 15 minutes widthwise. Cut 2 thin juice mixture, top each MORE EASY THROW-TOGETHER IDEAS
Total: 35 minutes slices from the cut side fillet with 2 orange slices,
of each half, yielding and sprinkle with Choose your protein
Nonstick cooking 4 slices. Squeeze 1/4 cup the paprika. Cover with If you go for boneless, skinless chicken
spray juice from the remaining another large piece breasts, pound each one to a uniform
1 large orange orange halves into of foil. Fold together and thickness so they cook evenly; with fish,
1 Tbsp whipped butter a small microwave-safe seal all four edges of buy similar-size fillets. Since shrimp cook
1 tsp chopped garlic the foil pieces, forming a quickly, use large ones so they won’t be
bowl. Add the butter
Kosher salt well-sealed packet. overdone by the time veggies are tender.
to the bowl. Microwave
8 stalks broccolini 4. Bake for 20 minutes,
for 25 seconds or Pick your vegetables
or until the salmon is
1 cup sliced onion until melted. Add the Use a spiral veggie cutter to create
cooked through and the
2 4-oz raw skinless garlic and 1/8 tsp salt noodle-like strands out of zucchini, or
veggies are tender.
salmon fillets and mix until uniform. chop cauliflower or broccoli into small
5. Cut the packet to
2 dashes paprika 3. Distribute the florets for a quicker cook time. Peppers
release hot steam before
broccolini and onion and onions are a great combo too.
LILLIEN: JAY LAWRENCE GOLDMAN.
opening it fully.
1. Heat oven to 375°F. in the center of the Add a sauce
Place a large piece of foil. Lay the salmon fillets My favorites are teriyaki (pick a natural
over the veggies and Makes 2 servings. Per sauce without too much sugar), marinara,
heavy-duty foil on a
serving: 276 cal, 12.5 g fat
baking sheet and spray sprinkle with 1/8 tsp salt. (4 g sat fat), 411 mg sodium, and honey balsamic, which I make myself
with cooking spray. Drizzle the salmon and 14.5 g carb, 2 g fiber, 7 g with 3 parts balsamic vinegar to 1 part
2. Cut the orange in half veggies with the orange sugar, 26 g protein. honey. So easy, and it goes with everything.
5 things
that’ll make
you feel
so good
FIND HELP
FOR INFERTILITY WORK ON YOUR RELATIONSHIP… WITH FOOD
National Infertility Awareness Week How you feel emotionally is the thing Americans are least likely
is April 24 to 30, but for the one in to blame for stubborn weight, according to a recent survey—far
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REDBOOK’s story on the subject in the make the best plans, and still land at the fridge an hour after
November issue (find it at redbookmag lunch,” says Libby Weaver, Ph.D., author of Accidentally
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red
MONEY
SHORTCUTS
that make
life happier
Here’s one: Just be nice at
work and you’ll be more likely
to earn a bigger paycheck, a
recent study found. “Cynics
are often overlooked for
promotions in part because
they fail to show they can
succeed in a team environment,”
explains study coauthor Daniel
Ehlebracht, Ph.D., of the University
of Cologne in Germany. Plus,
being nice is easy. Turn the page
for 26 other tricks that’ll line
your pockets while bringing
you more joy.
APRIL 2016 / REDBOOKMAG.COM 97
red YOUR MONEY
8:00
STOCK UP ON STEAK
Most refrigerated meat
10:30
A.M.
PURCHASE
Sadly, laptop and TV
A.M. has a shelf life of only five prices don’t dip at a
days, so when stores get a certain time, but you can still save on
big shipment (or pork chops just aren’t them. As the day goes on, we all suf-
selling as fast as they anticipated), they fer from something called decision
often offer discounts of up to 40 percent. fatigue. When faced with a never-
Deli managers or butchers usually make ending stream of options (11-inch or
that decision and apply discounts first 14-inch screen? Do we need 2 TB? An
thing in the morning, so if you typi- extended service plan?), your restraint
cally hit the grocery store after work, can take a nosedive. Research shows
those deals may already be gone. Duck that repeated decision-making leads
in and grab some… but don’t leave it to decreased self-control and more buyer’s
behind in the office fridge. remorse later. So shop midmorning: It
will be much easier to resist a pushy
SEE A MOVIE salesperson or skip a pricey warranty
10:00
A.M.
For most of us, this is
a weekend-only tip, but
you don’t really need.
SAY
AND FLEA MARKETS FILL YOUR FRIDGE
P.M. Bargains on beautiful
antiques? Yes, please. 9:30
P.M.
If you didn’t make it to
the grocery store in the
Jockeying for position at an estate sale morning to get deals on
at 7 a.m. on a Saturday? Er, no. While meat, don’t worry. Some stores slash
serious secondhand shoppers go early prices on prepared foods near closing
to scoop up rare finds, you can sleep in time—typically 9:30 p.m. or so—in an
and still score a deal. Most sellers start
dropping their prices around noon, when
effort to sell those items before they
get tossed (even though they’ll still be can make
the possibility of hauling home unsold
items looms large. Even if you don’t see
posted discounts, try offering 20 percent
totally fine for you to eat tomorrow).
Look for 30 percent savings or more on
rotisserie chickens, prepped veggies,
you richer
You can talk your way into a
less than the sticker price or suggest a and deli bar items—and pack yourself
better place, financially—no
buy-two-get-one-free deal. Most sellers an amazing lunch tomorrow.
kidding. Shift your attitude
would rather give you a break than risk
not making a sale. RUN THE and build your money
5:00
P.M.
CUTE SHOES YOU’VE nies offer time-of-use
BEEN EYEING programs that charge you less when Words are powerful. We don’t
P.M.
Spend the day on your
feet and a pair of pumps can go from
stylish to sadistic. That’s because feet
you use electricity during nonpeak
hours. That means if you turn on
your dishwasher or clothes dryer at,
* even realize it most of the time,
but whether we’re chitchatting about
vacation or musing over what coffee to
tend to swell during the day, so what say, 10 p.m. instead of 6 p.m., you’ll buy, we’re transmitting what experts
may feel like a good fit in the morn- slash how much you pay for that power call money messages: ingrained beliefs
ing can be something else entirely by by 50 percent or more. Look at your about earning and spending. “They’re
the evening. To make sure you’re not utility company’s website or call and everywhere,” says Sarah Newcomb,
wasting cash on shoes that will live in ask about off-peak or time-of-use pro- Ph.D., a Washington, DC, behavior-
the back of your closet, do your shoe grams. It may be an oddball hour at al economist and author of Loaded:
shopping after work. Your feet will be which to do chores, but maybe you’ll Money, Psychology, and How to Get
their biggest, and so will your odds of also buy yourself a little time earlier Ahead Without Leaving Your Values
buying a pair that you’ll actually love. in the evening to spend on yourself. Behind. “It’s important to pay attention,
because they can have unintended
SCOPE OUT consequences.” Studies show that just
INSTEAD OF: “I CAN’T AFFORD IT.” things, so you can look at them when finances together, so I had to admit that it
SAY: “My husband used you need to feel strong,” she says. had nothing to do with numbers or logic.
“THAT’S A GREAT to talk about what It was all about my emotions around
THING TO we couldn’t afford,” INSTEAD OF: “I DESERVE THIS!” money.” Saying you’re no good with
SAVE UP FOR.” says Colorado- SAY: “‘I deserve this’ is one money makes financial knowledge sound
based financial “WOW, I REALLY of the most damaging like something immutable—like being
therapist Bari Tessler, author of The WANT THAT.” phrases imaginable, left-handed—when it most certainly is
Art of Money. “And I’d say, ‘No, we’re in my opinion,” says not; it can evolve. Because people tend to
choosing to use our money in a different Susan K. Taylor, of Just Money Advisors feel shame around their money patterns,
way.’” The difference in these two phrases: in Louisville, KY. “If self-worth is tied Tessler suggests beginning by finding
In one, money is controlling (and limit- to having and spending, then to decide and following a personal finance blogger.
ing) you; in the other, you are in control. not to have or spend must mean I’m not “Make it someone you can relate to; look
After all, many of the things you pine worthy.” Tying self-esteem to net worth for some way you connect with their
for are probably things you could afford opens up a Pandora’s box of uncomfortable life,” she says. “The point is to realize
if you made trade-offs. On your salary, questions: Are people who make less than you’re not alone. Everyone has money
for example, could you have one dinner you do less deserving? And look—you are strengths and challenges. Then you can
at that posh spot? Yes. Have you chosen undeniably fabulous, so you could probably start learning how to make different
to buy other stuff—your data plan, your and better money decisions.”
kids’ soccer uniforms—instead? Also
yes. So you can either rejigger your INSTEAD OF: “I WORK HARD FOR
budget to get yourself that fancy SAY: MY MONEY.”
night out, or realize that those “I WANT MY There’s nothing
muddy Saturdays are worth MONEY TO wrong with put-
more than a dinner reservation. WORK FOR ME.” ting your shoul-
der to the wheel.
INSTEAD OF: “I’VE EARNED IT.” “But if we equate the amount of pres-
SAY: When you get sure we put on ourselves with our
“HOW CAN I a raise at work paycheck, then we can either work
CELEBRATE?” (good for you!), a cel- ourselves sick or we can feel
ebratory drink or pair really deprived when we work
of boots often follows. And on tough very, very hard and don’t earn
days, “I’ve earned it” is a response to what’s representative of that
the siren call of that on-sale ad. “This is work,” says Newcomb. This type
about meeting emotional needs,” says of thinking can encourage old-
Newcomb. “Definitely meet that need! justify almost anything if fashioned workaholism over more
Just choose a strategy that won’t hurt you you tried. New shoes every week? passive—but powerful—ways your
financially.” She suggests asking yourself A $100 gold-frosted donut? (It exists.) So money can grow, says South Dakota
what’s at the emotional core of your “I instead, advises Taylor, just be straightfor- certified financial planner Rick
want it”: “If you’re eyeing a killer new pair ward with yourself: “Tell yourself, ‘This Kahler, a past president of the Finan-
of boots, maybe what you really want is is beautiful, but I’d rather save my money cial Therapists Association. Besides
to feel like the badass you know you are.” for something else.’ Or, ‘I want this and earning, you should always be grow-
And if your “I’ve earned it” is more weary I’m going to buy it.’ Either way, your self- ing your money: getting that company
than celebratory, you’re likely experienc- worth is not on the line.” match on your 401(k), for example.
ing what scientists call ego depletion and Investing your way to a million dol-
trying to build yourself up by gathering INSTEAD OF: “I’M BAD WITH MONEY.” lars, after all, is easier than socking
more stuff. Either way, research shows SAY: “I used to think away every Benjamin. “This is often a
that reminding yourself of your core val- “I’M WORKING ON I was just irre- message that was passed down by your
ues—how you love your family, or are MY RELATIONSHIP sponsible,” says parents, whose work world was much
great with pets—and reaffirming them WITH MONEY.” Newcomb. “Then different,” says Newcomb. “Then their
can do the job, says Newcomb: “When I ended up with story became your story. But the good
you’re not stressed, write down these a math degree and still couldn’t get my thing is, stories can always change.”
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YOUR MONEY
HIDDEN TRAPS
smart shoppers know
We asked marketing and human behavior experts: What are
already own a perfectly good blender,
or you don’t really want to investigate
Colonel Mustard once a week, shake
off the emotions and back away from
the cash register.
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red YOUR MONEY
GENIUS
“I call places that I see are offering THAT KID IS SELLING
Groupons and ask if they’ll give me “Lots of kids sell coupon books or discount
the same discount directly. Often they cards for school or team fund-raisers—
will, since Groupon gives them only a don’t ignore them! I’ve even started asking
portion of what you pay. Many busi- my friends if their children are taking part.
nesses are locally owned and operated, The discounts can be for local businesses
WAYS TO
so they can make those decisions right or national chains. The one I bought
over the phone. I’ve done it for laser recently cost $10 and had offers that I
hair removal—in fact, on my last trip I could use each time I went to a store or
saved $200!”—Andrea Pearlstein, Raleigh, NC restaurant. I go to Quiznos once a week
and now I get 10 percent off every time.”
SEE IF THERE’S A —Alexandra Flinn, Palmetto Bay, FL
SAVE
DISCOUNT FOR CASH
“I pay cash for my dog’s grooming ASK FOR LOYALTY PERKS
instead of using a credit card, which “I emailed customer service at the website
saves me 10 percent every time. When where I’ve been getting all my friends’
small companies can avoid credit card new-baby gifts—this was after I placed
service fees, they’ll often be happy my eighth order for the same custom-
to pass that savings back to you.” ized growth chart. I thought to myself,
from real —Adriana Gardella, New York City Hey, I’ve now spent over $400 with them.
Maybe they’ll reward a loyal customer. So
hen an actress suggests meeting at her office for an Chic and relaxed in a geometric tunic from her Melissa McCar-
W
interview, it feels like she doesn’t want you to get a
real glimpse of her life. That’s the thing about offices:
They are made for business. Get it done and get out. But when
thy Seven7 clothing line, Melissa is eager to show me around.
Always athletic—if you’ve seen her quasi–martial arts moves
and pratfalls in everything from Saturday Night Live to Spy, she
I say hello and see her office, I realized Melissa McCarthy is is unquestionably the finest physical comedian of our time—she
the exception. Not simply because she is naturally open and has dropped at least 50 pounds since I last interviewed her, in
radiates kindness, but because she’s obsessed with interior 2012. She doesn’t like to be asked about her weight, feeling that
design and has made her office a reflection of herself. The it gives the subject too much importance. (And seriously, she is
chairs are lime green and neon blue; the conference room has a the third-highest-grossing actress of 2015, according to Forbes,
wall of Andy Warhol–style flower prints; and there is a kitschy so there are one or two more important things to talk about.)
painting of a horse head in an incongruous gilded frame. It Clearly she looks and feels healthier, and is suffused with a
is a celebration of inspired weirdness—much like its owner. kind of thrumming energy. She seems lit up from the inside.
covered, I don’t care. It can be triple tutu day, that’s fine. I I finally got crazy with one department store. I said, “Stop
think the only problem for me would be if they were really telling me what I want. Because there’s 10 of us standing
conservative, like, You sure you want to wear khakis? Maybe around talking, and I’m the only woman who’s that customer.
you want to cover them in paint? None of you are. And because you only put navy pants and
Do you watch what you tell them about their bodies? black tops in your stores is, by the way, why I had to go do a
I do. Give me your best punch in the face, and I’ll take that clothing line. Because I don’t want to dress like a Franciscan
punch, rather than have my kid feel bad about herself…. nun. So stop underestimating everyone’s vibrancy.”
There’s an epidemic in our country of girls and women
That really sums it up.
feeling bad about themselves based on what .5 percent of
Everybody gets dressed every day. Except for a very limited
the human race looks like. It starts very young. My message
number of nudists—to whom I say, good for you! Clothing
is that as long as everybody’s healthy, enjoy and embrace
is like our armor. If you feel good about yourself, there’s a
whatever body type you have.
snowball effect. In the wrong clothes, you’re cranky. When I
How do you model that? feel good about my clothes, I’m more patient with my kids. I
I try to make everybody, myself included, take a compliment. don’t beep at the guy in his car texting in front of me. I look
Like, when someone says something nice, I always yell, “Just at the world a little differently. The small happy moments
say thank you!” Don’t do five minutes of, “But actually, it’s add up. A little bit of joy goes a long way. R
FIND
MOR E
They’re in there, they really are.
But to figure out which time-saving techniques
HOURS
will truly net you some free minutes,
Leslie Goldman, busy mom of two, road-
tested six popular ones. According
I N YOUR DAY to her, you’re about to get a little more space
to breathe (or just sleep!).
ILLUSTRATIONS BY ANDREA DE SANTIS
Call 1-800-432-JOIN(5646)
w ww. s ave t he m a n a t e e . o r g
T h e Vo i c e f o r M an a t ees S in c e 1 9 8 1
Photo © David Schrichte
red MY STORY
and getting the food going. There are services that will [ THE ADV ICE ] For years, a tray has lived on our kitchen
help you with the planning part: The Six O’Clock Scramble island. You know the tray: the tray of
charges $10 per month to send you healthy recipes and a Set a stopwatch stuff. Crumpled receipts, half-empty
detailed shopping list for the week. My D.I.Y. meal planning for a time- bottles of sunblock, mystery keys. The
method was not quite perfect for my personality—but I did sucking task detritus stresses me out every time I
find Instacart tremendously efficient. pass it, yet I never get my act together
to cull through it. The tip: Set a timer for 15 minutes, then
[ THE ADV ICE ] As a working mom with young kids, my see how much flotsam you can jettison. “Time-chunking”
reading repertoire is limited to books works for two reasons, says Laura Vanderkam, a time-
Learn how to with seven words on a page, or, when management expert and author of I Know How She Does
speed-read I’m alone, gossip rags that allow me to It: “One is that many tasks seem incredibly daunting, so we
scan one itty-bitty story at a time. Which decide it’s easier not to start. But working on something for
means I can ID any Real Housewife by her cleavage, but 15 minutes doesn’t seem so bad.” The other: Giving yourself
can barely fake my way through a conversation of sub- a tight time frame fights perfectionism. “You know you won’t
stance. So I perked up when I heard about Spreeder.com, do an awesome job, but you’ll make progress on the most
a speed-reading website. Spreeder says your inner voice important things. And often, that’s good enough,” she says.
slows down your reading, but you can silence it and read I set the microwave timer for 15 minutes and tore
THE
faster by copying and pasting chunks of text into a box that
TEST through the tray. I found a coupon for a free bur-
spits them out one word at a time. rito, a four-year-old ultrasound photo, and—oh,
Well, I’d been hearing about this thing called the look! Our tax return! I made it through 80 percent before the
THE
TEST 2016 presidential election. Aside from late-night timer dinged, at which point I recycled or filed the papers,
talk-show chatter, I was a little fuzzy on the poli- took assorted hair products upstairs, and stashed a hard-
cies of the candidates, because I never had time to sit down earned $0.28 in my wallet. It worked just as well the next
and educate myself. I found a promising, 1,034-word Slate day, when I whirlwind-cleaned my pantry.
story and timed myself reading it leisurely: 3 minutes and TIME SAVED: Technically, none, since I never would
5 seconds, placing my natural reading rate at 335 words per have tackled these projects without a stopwatch goading me.
minute. Then I found another article of similar length and But I feel so calm when I walk by The Tray—and when I
pasted it into Spreeder, setting my rate at 400 WPM. I sailed can find the tomato paste where I think it should be—that
through, retaining most of it—and discovered it took me just I’d say it spared me at least a half hour of stress per week.
about 3 minutes (yes, barely an improvement). But, confident And that’s sort of the point of all of this, to stop feeling like
that I was no longer a social moron, I attempted to Spreed a a hamster with an iPhone. So count this one a winner, and
1,367-word article on Sandra Day O’Connor and Ruth Bader watch out, toy bin: I’m coming for you next. R
Ginsburg at a brisk 425 WPM, but only eyeball
whiplash and total incomprehension ensued.
Indeed, reading at a too-fast rate can tax
the eyes and confuse the brain, says Elizabeth
Schotter, Ph.D., manager of University of Cali-
fornia, San Diego’s Rayner Eyetracking Lab.
“With speed-reading apps, you’re staring in
one place, trying not to blink, with words being
machine-gun shot at you. It’s like putting some-
one on a treadmill and hitting 10.” Try strategic
skimming instead: Focus on the first and last
sentence of paragraphs and selectively read
intriguing-looking portions.
TIME SAVED: 1 minute a day. I wanted
this to work, but even a bump to 400 WPM
saved me only seconds per article. (Factor in
the time it takes to cut and paste and it’s a
wash.) The site encourages users to slowly
ramp up speed over many sessions, so it could
potentially save a persistent Spreeder more.
HIDE OUT ALONE IN THE BATHROOM Yes, this is legit mar- phone than you do with your husband. We’re not here to tell
riage advice. When you and your spouse have a debriefing you to put it away entirely (let’s be real), but you can use it to
list longer than a presidential candidate’s, it’s hard not to try bring you closer, says Sussman. Scroll through your vacation
to tackle it as soon as you walk in the door. But “creating five snaps, or call up your wedding song, hit that “play” arrow, and
minutes of space helps keep you from taking the garbage reminisce—or, go on, dance around the kitchen. Then go
of the day and just dumping it on each other,” says Rachel back to checking your Instagram if you still want to.
Sussman, a relationship therapist and couples counselor. Sit
in silence anywhere you can find it, or go for a short walk. It’s START YOUR DAY WITH JUMPING JACKS Think of exercise as
like opening a window and letting air into your relationship. an argument-prevention regimen. “Do a quick circuit of high-
intensity moves, like jumping
jacks, squats, high knees, and
push-ups,” says Joey Gonzalez,
celebrity trainer and CEO of
Barry’s Bootcamp. “You’ll feel
more energized and great about
yourself, and in turn, that may
make you kinder to yourself—
and your partner.” If you can con-
vince your husband to do a quick
routine with you, you’ll have the
added benefit of kicking off the
day feeling like a team.
rose petals or candles. If all you’ve got is a few minutes, share READ ALOUD Remember when you first started dating and
your favorite erotic memory to kick-start things, says sex thera- you would send your guy links to articles that made you
pist Sari Cooper, who writes the blog Sex Esteem. “You’ll turn think of him? Rekindle that idea. “Couples who share experi-
each other on simply by saying, ‘Remember when…?’” ences feel closer, and that can truly be as simple as reading
an article from the day’s paper out loud to each other,” says
USE YOUR PHONE TO TUNE IN TO EACH OTHER Thanks to Sussman. It also gives you something to talk about outside
emails, recipes on Pinterest, and texts from your sister, you the same-old job/kids/did-you-get-cat-food rotation. And
may have a slightly more involved relationship with your that’s what makes for romance that’ll really last. R
5 books to
read, lend,
Helen Oyeyemi is a master at mixing magical
elements with substantive topics. In
the modern fables that make up What Is Not
Yours Is Not Yours, keys, often enchanted
ones, feature prominently and unlock truths
in the real world. You can finish a whole
SPE N D
I N TH E
K I TCH E N …
…and still make totally
delicious, rave-inducing meals.
18 of the smartest recipes,
pro tips, and shortcuts we’ve
ever heard, right here.
1. In a large heavy-
bottomed pot, heat
the oil over medium-
high heat. Add the
beef and ½ tsp each
salt and pepper and
cook until browned,
about 5 minutes;
use a slotted spoon
to transfer to a bowl.
1 large white onion, sliced into low, cover, and simmer until the
3. Return the beef
1/
2-in.-thick wedges pork is fork-tender, about 1 1/2 hours,
to the pot and stir 2 cloves garlic, crushed adding the sweet potatoes about
FOOD STYLIST: REBECCA JURKEVICH AT EDGE REPS.
1. In a large heavy-bottomed
pot, heat the oil over
medium heat. Add the
celery, carrot, onion,
1 tsp salt, and ½ tsp
pepper and cook,
stirring occasionally,
until the vegetables
are lightly browned
and tender, about
10 minutes.
3. In a small skillet,
melt the butter over
medium heat. Add
the panko and toast,
stirring constantly,
until golden brown,
about 3 minutes;
stir in the parsley.
Sprinkle each serving
of cassoulet with bread crumbs
before serving. (Make ahead:
Refrigerate for up to 2 days.)
Tys ®
Fun Nuggets.
The
Made with:
• 100% all natural* ingredients
• Whole grain breading
• White meat from chicken raised
with no added hormones or steroids**
ssed; no artificial ingredients. **Federal regulations prohibit the use of added hormones or ®/©2015 Tyson Foods, Inc.
CREAMY CHICKEN WITH VEGGIES 1/
2 cup heavy cream or sour cream 3. Melt the butter, sprinkle the
Active: 30 minutes Cooked broad egg noodles, flour into the pot, and stir to combine.
Total: 50 minutes for serving Stir in the broth, scraping up the
browned bits on the bottom of the
1 Tbsp olive oil 1. In a large heavy-bottomed pot, heat pot. Bring to a boil, reduce heat,
1 1/2 lbs bone-in, skinless chicken thighs the oil over medium heat. Season the and simmer until slightly thickened,
Kosher salt and pepper chicken with 1 tsp salt and 1/2 tsp pepper about 3 minutes. Return the reserved
2 cloves garlic, crushed and cook in two batches until golden chicken and vegetables to the pot,
3 to 4 large leeks (about 1 1/2 lbs), brown on both sides, about 12 minutes; cover, and simmer until the chicken
white and light green parts, cut into transfer to a plate. is cooked through, about 25 minutes.
1-in. pieces Stir in the cream and serve the
2 10-oz pkgs cremini mushrooms, 2. In the same pot, increase heat to stew over the noodles. (Make ahead:
trimmed and halved medium-high and add the garlic, leeks, Refrigerate for up to 2 days.)
2 Tbsp unsalted butter and mushrooms. Cook until the leeks
2 Tbsp all-purpose flour are slightly tender, about 5 minutes; use Makes 6 servings. Per serving: 324 cal, 20 g fat
2 cups low-sodium chicken broth a slotted spoon to transfer to a bowl. (9 g sat fat), 25 g protein, 12 g carb, 2 g fiber.
THE SUGAR
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LAUREN PERLSTEIN/STUDIO D.
The
incredible
lunch-
in-a-jar
For those out there
who’ve never really
wanted to take lunch
to work: Prepare to
change your minds.
These fresh, amazing
salads require practically
no time to make,
no gear other than a
mason jar, and no
FOOD STYLIST: CHRIS LANIER AT APOSTROPHE. PROP STYLIST: KAITLYN DU ROSS WALKER AT HONEY ARTISTS.
more dollars spent at
the salad bar.
RECIPES BY MARY-FRANCES HECK
PHOTOGRAPHED BY KATE MATHIS
136 REDBOOKMAG.COM / APRIL 2016 MEANS THIS RECIPE CAN BE PREPARED GLUTEN-FREE,
GF BUT ALWAYS CHECK INGREDIENT LABELS.
NEW PLANTERS DESSERT-INSPIRED MIXES. DELICIOUS NUT
BLENDS INSPIRED BY YOUR FAVORITE DESSERTS.
© 2016 KRAFT FOODS MULTIPLE SERVINGS SHOWN
red COOKING TIME-SAVERS
canola oil; 1/2 cup purple cabbage; 3/4 cup cooked soba TO MAKE: Combine the orange and lemon segments,
noodles or whole-wheat spaghetti (from 1 oz dry); along with any juices, in the bottom of a 16-oz mason jar.
1/2 cup broccoli florets; 1/4 cup shredded carrots. Add the oil; season with salt and pepper. Top with
TO MAKE: Combine the grated carrot, ginger, vinegar, the avocado, then the quinoa and kale. Seal the jar and
honey, soy sauce, sesame oil, and canola oil in a 16-oz refrigerate until ready to serve, then toss to combine.
mason jar, cover, and shake to emulsify. Take off the Makes 1 salad. 426 cal, 27 g fat (3 g sat fat),
lid, then layer in the cabbage, soba noodles or spaghetti, 10 g protein, 8 g fiber, 43 g carb.
broccoli, and shredded carrots. Seal the jar and
refrigerate until ready to serve, then toss to combine.
Makes 1 salad. 268 cal, 15 g fat (1 g sat fat),
7 g protein, 4 g fiber, 30 g carb.
“I put my
kitchen tongs
to work on
everything:
as a spatula for
flipping crepes,
as a way to juice
citrus (just insert
the closed ends
into half a lemon
and twist), and
as a trivet for a
“Here’s a trick to make sure you hot dish.” —Anya
don’t scorch the bottom of a pot when Fernald, author
you steam vegetables or seafood: of Home Cooked
PROP STYLIST: KAITLYN DU ROSS WALKER.
Together at last.
I love redheads. Stop, I’m blushing.
GO-TO
YOUR NEW
SIDES
This is how “Eat your veggies”
becomes music to everyone’s ears:
four fresh and healthy ideas that
take only 20 minutes, start to finish.
RECIPES BY KHALIL HYMORE
GF SWEET AND TANGY
ROASTED CARROTS
Active: 5 minutes
Total: 20 minutes
1 1/2 lbs small carrots,
trimmed and
peeled
toss the carrots, oil,
and fennel seeds. Roast
until the carrots are
slightly browned and
crisp-tender, about 12
minutes. Drizzle with
the honey, toss, and
continue roasting until
PHOTOGRAPHED BY KATE MATHIS 1 Tbsp olive oil glazed, about 3 minutes
FOOD STYLIST: CHRIS LANIER AT APOSTROPHE. PROP STYLIST: KAITLYN DU ROSS WALKER AT HONEY ARTISTS.
1/
2 tsp fennel seeds more. Transfer to a
1 Tbsp honey platter and garnish with
1 tsp lime zest the lime zest and salt
and pepper to taste.
Kosher salt and
pepper Makes 4 servings. Per
serving: 112 cal, 3 g fat
Heat oven to 425°F. On (1 g sat fat), 2 g protein,
a rimmed baking sheet, 20 g carb, 5 g fiber.
142 REDBOOKMAG.COM / APRIL 2016 GF MEANS THIS RECIPE CAN BE PREPARED GLUTEN-FREE, BUT ALWAYS CHECK INGREDIENT LABELS.
Coconut Joy Cheesecake BARS
Prep Time: 20 min. | Total Time: 6 hours 15 min. (incl. refrigerating) | Makes: 16 servings
144 REDBOOKMAG.COM / APRIL 2016 GF MEANS THIS RECIPE CAN BE PREPARED GLUTEN-FREE, BUT ALWAYS CHECK INGREDIENT LABELS.
red STEALS
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and delicate colors. The
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‘‘
READER TIP !
Products
(joeygreen.com)
I use a pretty box, bin, or basket Katie Berry,
to collect stray items throughout author of 30 Days
to a Clean and
the day and then schedule a time Organized House
(housewifehowtos
each night to put things away. .com)
’’
more than 450
franchises
PINK 3-STRIPE BIN $40;
off at the same time. (mollymaid.com)
pehrdesigns.com. —RUTH SOUKUP, PUNTA GORDA, FL
‘‘
READER TIP !
TAKE A PASS ON THESE
TASKS (FOR NOW) I always keep one
Don’t let anyone tell you that you need to deep-clean once a dresser drawer empty
week. That’s crazy talk. Instead, fit these jobs in when you can. in the kids’ room.
If my mother-in-law
ONCE A YEAR ONCE A SEASON ONCE A MONTH
Wipe blinds and Sanitize your
shows up early
Clear out the medicine
cabinet. Check the ceiling fans. Grime on keyboard, mouse, and (and she always
expiration dates on fans can mess with remote controls.
does), I use it to
FROM TOP: CARLA LANE INTERIORS; STEPHAN ZABEL/GETTY IMAGES.
everything. Expired performance, and dust Every member of your
medications can be
harmful to your
on blinds contributes
to allergies. Soak
family touches this
stuff, so you’ll all stay
hide anything that I
health, and no one
should be wearing
a clean old sock in
rubbing alcohol for
healthier if you
periodically sanitize
didn’t have time
sunscreen from 2006. aluminum or vinyl; on with a disinfectant to put in its rightful
Chemicals break wood, use hot water wipe. Use a toothbrush
down over time, and lemon oil. to scrub food particles, place. Then I just
’’
so all those bottles too. (Take batteries out
are just clutter. Machine-wash duvet of the remote first.) empty it out later
inserts and pillows.
It’ll remove the buildup Vacuum your couch.
when I have time.
Call in a pro to do
windows and rugs. of skin cells. Then toss Do the cushions and —NICOLE CRANE, NEW YORK CITY
This is one area where the items into the the base to pick up
it’s worth the extra dryer with tennis balls food, hair, and pet fur
money; the experts will to keep them fluffy. that’s fallen into the
do it faster and better. cracks. These things
Carpet cleaning is Freshen trash cans. can break down the
necessary to rid your Sprinkle baby powder fibers in many fabrics,
home of germs— inside, add water, and so removing them
think of all the dirt and let sit for one hour. will help extend the life
crumbs yours collect. Swish, wipe, and rinse. of your sofa.
‘‘
READER TIP !
When I’m
working in my
bathroom, I use
the trash can
as my mop bucket.
That way, both
of them get clean
’’
at once.
—MELISSA THOMPSON,
VENTURA, CA
If they smell, bacteria has likely Allow sponges to dry completely at least once a
SPONGES settled deep into the fibers and week and sanitize them by placing them in the top
AND SCRUB they need to be tossed. Likewise, rack of your dishwasher or by nuking them in the
BRUSHES if they’re tattered, you’re just microwave for a minute or two.
If the grime just won’t come off or Sink drains, as well as the flaps of your garbage
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1
BY LESLIE ROBARGE
ARB BLAIR’S ADVICE foraspiring Greenville, SC, where she sells the
B D.I.Y.-ers tempted to tackle a
furniture makeover: Don’t be scared!
furniture she refinishes, says the most
important thing is to be intentional.
“Most people have this fear that they “Ask yourself: Where is this going
are going to screw up,” she says. And if to go? What color would look great with
you do? So what! Most of the time it’s what I have?” Take your time with
nothing that can’t be fixed with a few the planning and the work, and when
nails or another coat of paint. Blair, you’re finished, you’ll have something
author of the new book Furniture Makes you’ll keep forever. Let the two projects
the Room and owner of Knack in on these pages be your motivation.
1
Get a sticky drawer smooth
Wiggle it back and forth to figure
out where the friction is occurring. Then,
sand down the drawer and the
runner and rub both surfaces with a
beeswax block (you can buy one
at a craft store) to lubricate the wood.
2
APRIL 2016 / REDBOOKMAG.COM 155
red MAKE YOUR OWN HOLIDAY
Celebrate a gray,
soggy, rainy day
Pick any wet Saturday (so plentiful this time of
year) and turn it into a family holiday, complete
with snacks and activities. Whether it becomes a
tradition is up to you… and the five-day forecast.
At Hillshire Farm , right after we carve our deliciously seasoned turkey, we double seal
®
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you’ve ever tasted. Visit HillshireFarm.com for more sandwich inspiration.
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ICONS: THE NOUN PROJECT. BACKGROUND: GETTY IMAGES.
:PVSCSBJOIBTBXBLFTZTUFNBOEBTMFFQTZTUFN8IFOZPVIBWFJOTPNOJB
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Copyright © 2014 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved. NEUR-1129936-0000 10/14
All-day
relentless perfection
ends the
mirror check.
No flaking
No caking
No drying
COLOR
All-day color + comfort from
SuperStay 24® Color
with Micro-flex technology.
WITHOUT MICRO-FLEX:
cracks under pressure
WITH MICRO-FLEX:
looks + feels fresh
Available in 30 shades
M A Y B E L L I N E.com
To get lipcolor similar to Julia’s, try SuperStay 24® Color in Keep It Red.
©2015 Maybelline LLC.