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HomeHealth LibraryAyurveda For Muscle Cramps: Proven Natural Remedies To Soothe Aching Legs
Astounding Ayurvedic
Solu!ons For Easing Muscle
Cramps: Ayurveda For Muscle Cramps: Proven LATEST POSTS

Shunthi (Dry Ginger Powder)
Snehana (Oil Therapy)
Nirgundi (Five-Leaved Chaste
Tree)
Swedana (Heat Induc!on)
Amla (Indian Gooseberry)
Stretching Mo!ons
Magnesium Supplements

Taking A Walk
Natural Remedies To Soothe Aching Legs TIBIA FRACTURE: CAUSES,
SYMPTOMS, AND TR..
January 07, 2022
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Muscle cramps are a rather common condi!on occurring
frequently in both men and women, among all age groups. It GLYCERINE FOR BEAUTY:
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refers to an abrupt and involuntary contrac!on of a specific set
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a"ain a relaxed state.

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Although muscle cramps can arise in the arms, hands, feet and BENEFITS OF THIS VE..
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Only in rare instances are they prompted due to spinal nerve

compression or a localized blood clot and thereby require
proper medical care to treat the underlying health anomalies in
such situa!ons.

Most cases of muscle cramps can be treated with some simple

self-care measures such as applying a hot/cold compress to the
sore legs, consuming adequate water, fluids, nutri!ous foods
and res!ng the body, in addi!on to taking mineral supplements.
Also Check out: 5 Amazing Foods To Cure Muscle
Cramps - Infographic

However, quite o#en, the tenderness and inflamma!on in the

cramped legs persist despite these comfor!ng techniques and
affects daily produc!vity, be it at work or at home. Strained leg
muscles also give rise to much discomfort while performing
rou!ne tasks such as walking, standing for a long !me, jogging
or working out, climbing flights of stairs and bending the body.

Ayurvedic Approach Towards Hur#ng Leg

Muscles:

To help extend the !ghtened muscles and provide instant pain

relief, Ayurveda, the !me-tested prac!ce of Indian medicine,
recommends some highly effec!ve natural therapies and herbal
concoc!ons.

In the tradi!onal ayurvedic texts, muscle cramps are known as

“Mamsa Gata Vata”. This term literally translates to an
aggravated “vata dosha” or the air, ether bodily energy
associated with movement, in the “mamsa” or muscles. The
cura!ve strategies outlined for the same, are hence, targeted
towards reducing the intensity of leg pain and restoring the vata
balance in the system.

Guaranteed, these marvellous organic cures will work wonders

in lessening sensi!vity, rigidity in the leg muscles and aid in a
fast recovery.

Astounding Ayurvedic Solu#ons For Easing

Muscle Cramps:

Shunthi (Dry Ginger Powder)

Ginger is packed with numerous flavonoid an!oxidants and

potent an!-inflammatory components, which efficiently relax
the restricted muscles in the lower legs. Drinking a glass of
warm water with 2 teaspoons of shunthi i.e. dry ginger powder
and a dash of honey offers instantaneous relief from muscle
cramps.

Snehana (Oil Therapy)

The external remedy of a soothing oil massage i.e. snehana is

one of the best methods to cure muscular strain in the thighs
and legs. Applying ashwagandha or chandana infused taila or
oils and rubbing it into the sore muscles unwinds the knots and
diminishes tenderness in the area.

Nirgundi (Five-Leaved Chaste Tree)

This herbal panacea is a superb solu!on for allevia!ng extreme

pain and cramping in the muscles of the lower legs, thanks to
the root extracts, which contain profuse amounts of the alkaloid
nishindine. Dissolve 1 teaspoon of nirgundi powder or paste
prepara!ons in water along with some jaggery and drink this
decoc!on once daily. Also Read: Nirgundi: Incredible
Health Benefits Of This Powerful Medicinal Herb

Swedana (Heat Induc#on)

Administering a gentle steam therapy in the vicinity of the

muscle cramps, with some aroma!c herbal infusions such as
eucalyptus or neem, s!mulates the !ssues in the thighs and legs
to sweat. This profuse forma!on of agni or heat pacifies twisted
muscles and rec!fies any imbalance in the vata dosha.

Amla (Indian Gooseberry)

A glass of amla juice abounds in essen!al trace minerals of

sodium, potassium, which promote flexibility and strength of
thigh and calf muscles. Moreover, being rich in a host of
powerful an!oxidants, alma boosts metabolism and averts fat
accumula!on in muscle !ssues, helping to alleviate soreness in
the legs.

Apart from the myriad excellent herbal an!dotes from the !me-
honoured prac!ce of Ayurveda, certain simple home remedies
also help pacify inflamed leg muscles and mi!gate s!ffness,
cramps.

Stretching Mo#ons

Massage the areas in the legs where there is rigidity and

spasms, by gently pressing and dabbing on some pain-relieving
balms/oils. Then, stretch the muscles and hold it in that posi!on
for up to 1 minute, before releasing it slowly. Doing this basic
stretching movement daily two to three !mes helps to relax s!ff
muscles and ease leg pain.

Magnesium Supplements

Magnesium is a pivotal mineral that is required by the body to

carry out neuromuscular ac!vi!es and ensure smooth muscle
contrac!on. A deficiency in magnesium tends to induce muscle
cramps and hence intake of supplements is an effec!ve way to
boost levels of this key nutrient in the system. It is advised to
consult with a doctor to ensure taking the right dose of
magnesium supplements.

Taking A Walk

The leg muscles invariably undergo stress and !ssue damage in

instances of cramping. One of the best solu!ons to enhance
blood circula!on to the muscles and aid in their repair, recovery
is walking. Going for a leisurely stroll in the morning or evening
for just 20 – 30 minutes provides significant relief from aching,
soreness in the legs.

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