BIOHACKER SUMMIT IS THE

WORLD'S TOP OPTIMAL HUMAN

PERFORMANCE CONFERENCE
• 2014: 250 participants (Helsinki)
• 2015: 450 participants (Helsinki)
• 2016: 910 participants
(London, Helsinki)
• 2017: 1050 participants
(Stockholm, Helsinki)
• 2018: 1090 participants
(Stockholm, Tallinn, Toronto)
• 2019: 1200+ participants (Helsinki)

TOP-RATED BY
ATTENDEES, EXHIBITORS & SPEAKERS
SPONSORS & EXHIBITORS
ONGOING EXERCISE
THEMES
Higher Better
performance health

WORK NUTRITION

More Life
productivity extension

MIND SLEEP
Less stress
 We measure
WHAT TYPICAL Skin conductance
Weight
Exercise
Telomeres Sleep
AUDIENCE Muscle activity Heart rate (HR)

MEASURES Respiration Steps

O2 saturation Blood pressure

Posture Body composition

Brain activity (EEG) Calorie consumption

Air quality Movement

VO2 max Heart rate variability (HRV)

Room temperature Mood

Other blood markers Glucose
Inflammation Cholesterol
DNA
 We biohack
WHAT TYPICAL Transplants
Supplements
Fasting
Stem cell therapy Traditional sauna
AUDIENCE Transcranial magnetic stimulation Yoga

BIOHACKS Implants Low-carb high-fat diet (LCHF)

Trans-cranial electrostimulation… Other meditation

Exposure to magnetic fields Calorie restriction

Muscle electrostimulation Cold thermogenesis

Infrared laser Nootropics

Neuro- or biofeedback Other diet

Binaural beats Paleo diet

Transcendental meditation Light stimulation
Infrared sauna Martial arts
B I OHACKING
I S H EA LTH & P ERF ORMANCE O P TI M I Z ATI O N

based on lifestyle, nutrition, medical & technological

interventions informed by science, bioinformatics,
self-quantification, and guided self-experiments.

In other words:
BETTER LIVING THROUGH SCIENCE, TECHNOLOGY AND NATURE
BIOHACKIN G IS N OT ABOUT...

BE T T E R
FAS T E R
S T RO N GE R
BIOHACKIN G IS ALL ABOUT...

BA L A N C E
HO M E OS TA S I S
E BB & F LOW
 BI OH AC K I NG I S
SYST EMS T HI N KI N G
SENSORY HUMAN BIOLOGICAL
INPUT SYSTEM RESPONSE

FEEDBACK LOOP
(LEARNIN G)
YOU ARE A SYSTEM OF SYSTEMS
 ORGANISM

ORGAN SYSTEM

ORGAN

TISSUE

CELL

MOLECULE

ATOM
WEB OF LIFE
THE HUMAN COMPUTER
GENETICS
EPIGENETICS
METABOLIC PATHWAYS
NEUROTRANSMITTERS
BEHAVIOR

Credit: Evans Love (CC-BY-SA 4.0)

" W H AT G E T S ME A SUR E D GE T S M A NAGED."
– P ET E R DR U C K E R
DATA SOUR CES
O F THIS BIONIC
P L ATF ORM

Credit: IBM
 QUA N T IF IE D S E L F
S E LF KN OWLEDG E T HR OUGH NUMB ER S

Diet Brain activity

Activity Sleep quality
Biosignals Mood
Biomarkers Cognition
Genetics Productivity

Sensors & wearables – Lab tests – Measurements

WE ARE ALL
BECOMING
DATA DONORS
"We are a way for the universe
to see itself."

– CARL SAGAN, cosmologist (1934–1996)

 OPTIMIZE THE DAY 24/7
TIME IS OUR MOST LIMITED RESOURCE. THE WAY HOW WE SPEND OUR
TIME DETERMINES OUR SUCCESS, HEALTH, AND WELLBEING. THE WAY
HOW WE DO SOMETHING, WE DO EVERYTHING. OPTIMIZE A SINGLE
DAY AND YOU HAVE THE KEYS TO YOUR OWN DESTINY.

“IT IS NOT A DAILY INCREASE, BUT A DAILY DECREASE. HACK AWAY AT THE INESSENTIALS.”
– BRUCE LEE
 BEING & BECOMING PLANNING & WORKING

TRACKING & IMPROVING EATING & FASTING

OPTIMIZE YOUR
DAY 24/7
RECOVERING & SLEEPING
MOVING & TRAINING

THINKING & MEDITATING PLAYING & LEARNING

 Body Maintenance Biomechanics

Focus, Concentration & Time & Energy

Brain Helath Management

Physique

Diet & Stress & Health

Metabolism Management
Epigenetics Biomarkers

OPTIMIZED HEALTH &

PRODUCTIVIT Y
Cognitive & Productivity, Flow &
Physical Ergonomics Task Management

Sleep Recovery
F I N D YO U R O P T I M A L, Y I N G-YAN G, GOL DEN ROAD....

EQ UILIB R IUM

WHE R E O P P OSI N G FORCES IN AL L

P HYSI CA L, CH E M I CAL , SOC IAL ,
T E CHN I CA L & BIOLOGICAL
SYS T E M S A R E I N BAL AN CE

Photo: Omni G eometr y

OPTIM IZ E A S I NG L E DAY

"We a re wh a t we repeated l y d o.
E xc e llen ce th en is n ot a n act , but a habi t ."
– A RISTOTL E
 BE ACTIVE

EXPERIENCE WITH HEADPHONES

FOOD TOKENS
 EXPERIENCE ULTIMATE RECOVERY

THERMOGENIC SPA
OUTSIDE TODAY 10:30-19:00
TOWELS AVAILABLE
Saturday 2 November 2019 – Helsinki
www.biohackersummit.com
 USE THE HASHTAGS

#BIOHACKERSUMMIT
#OPTIMIZETHEDAY
@BIOHACKERSUMMIT
WELCOME TO BIOHACKER SUMMIT!