Taking breaks from studies, people, socializing, and even yourself can help save time by allowing you to recharge so you can focus better when you return to your responsibilities and commitments. Breaks don't waste time but rather help you understand yourself better and be more productive overall.
Taking breaks from studies, people, socializing, and even yourself can help save time by allowing you to recharge so you can focus better when you return to your responsibilities and commitments. Breaks don't waste time but rather help you understand yourself better and be more productive overall.
Taking breaks from studies, people, socializing, and even yourself can help save time by allowing you to recharge so you can focus better when you return to your responsibilities and commitments. Breaks don't waste time but rather help you understand yourself better and be more productive overall.
The Science of Daily Self-Discipline - Using Science and Daily Practices To Build Your Willpower, Self-Confidence, and Everyday Habits To Achieve Long-Term Goals PDF