3rd Quarter
 

According to the World Health Organization’s Ottawa for Health

Promotion (1986), health is a resource for everyday life, not the
objective of living. Health has 6 Dimensions which contribute to the
total well-being of a person.

What are these Dimensions?

 

P_YS_C_L
PHYSICAL
 

E_O_IO_AL
EMOTIONAL
 

 _E_T_L
MENTAL
 

S_C_AL
SOCIAL
 

M_R_L SP_RIT_AL
MORAL SPIRITUAL
 

ENV_R_NM_NT_L
ENVIRONMENTAL
 

• Physical Health: Practicing healthy eating habits, being

physically active, feeling well, resistance to disease, taking care
of out bodies, and our ability to heal.

• Example: Adding more fruits and vegetables to your diet, cutting

back on processed foods,
foods, exercising regularly or getting enough
sleep.
 

• Social Health: Interactions with others, developing healthy

relationships/friendships, adopting
adopting to social situations, social
bonds and support.

• Example: Keeping in touch

touc h with friends
friends,, joining a club
club,,
participating in a community event or meeting new people.
 

• Intellectual or Mental Health: Ability to think clearly and

critically, problem solving abilities, learning abilities, and
critically,
knowledge learned throughout life.

Example: Reading books

books,, taking classes
classes,, learning a new language
lan guage
or trade,
trade, or working on a art project.
 

• Emotional Health: Ability to express and control emotions

appropriately, emotional reactions to life, how you feel about
yourself, and the quality of your relationships.

• Example: Dealing with the death of a loved one, talking about

your feelings,
feelings, engaging in emotionally healthy relationships
rela tionships,, or
having high self-efficacy and self-esteem.
 

• Environmental Health: Being more earth friendly, recycling,

appreciation of nature and the environment, enjoying
enjoying the
outdoors.

• Example: Riding your bike to work, walking places instead of

driving, hiking, traveling, enjoying outdoor sports or activities, or
being involved in community clean up.
 

• Moral Spiritual Health: Feeling inward unity and peace with

life, working towards a purpose, striving towards meaning,
seeking answers to life's questions.

• Example: Meditating, practicing a religion or philosophy

philosophy,, having
havin g
meaning and purpose in life goals,
goals, or being
bein g in-tuned with body.
 

Give word/s related to mental and emotional health. Write your

responses on the semantic web.

When you complete the semantic web, talk or discuss your

understanding about the words you’ve wrote, to have your
definition about mental and emotional health.

Present your
your output in the class.
 

Emotional
Mental
Health
Health

Mental and Emotional Health is _________

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