Sportfolio Physical Activity Logs

 
Max Heart Rate:  220- (your age)= 16

Your Training Zone (TZ)_____My room____bpm  to _________bpm

 
Objective: Keeping track of your activity is important in monitoring your progress in
reaching fitness goals.  Use the fitness log below. 

10 Day Fitness Challenge

Date: Workout Intensity Fitness Heart Rate Training Zone
Activity: Light, moderate, or Componen Resting/ (TZ)
High t Exercising Fitness Zone
  (60-80%)
(YES OR NO)

1 light   yes

2  light  yes

3 moderate yes

4 moderate yes

5 light yes

6 moderate yes

7 High yes

8 High yes

9 High yes

10 High yes