Scribd Logo
Upload

Welcome to Scribd!

  • File 7

    Uploaded by

    nadia sultana
    3 views1 page
    Rational Emotive Therapy (RET) is a type of therapy introduced in the 1950s by Albert Ellis that helps people identify irrational beliefs and negative thought patterns that may be causing emotional or behavioral issues. RET views thoughts, feelings, and actions as interconnected and aims to change unrealistic or faulty beliefs that can lead people to feel unhappy or develop self-defeating habits by addressing both thinking and emotions in a directive manner. RET can help with issues like depression, anxiety, addictions, anger, guilt, eating disorders, procrastination, and sleep problems by targeting the underlying irrational beliefs.

    Original Description:

    Original Title

    file 7

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Rational Emotive Therapy (RET) is a type of therapy introduced in the 1950s by Albert Ellis that helps people identify irrational beliefs and negative thought patterns that may be causing emotional or behavioral issues. RET views thoughts, feelings, and actions as interconnected and aims to change unrealistic or faulty beliefs that can lead people to feel unhappy or develop self-defeating habits by addressing both thinking and emotions in a directive manner. RET can help with issues like depression, anxiety, addictions, anger, guilt, eating disorders, procrastination, and sleep problems by targeting the underlying irrational beliefs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    File 7

    Uploaded by

    nadia sultana
    Rational Emotive Therapy (RET) is a type of therapy introduced in the 1950s by Albert Ellis that helps people identify irrational beliefs and negative thought patterns that may be causing emotional or behavioral issues. RET views thoughts, feelings, and actions as interconnected and aims to change unrealistic or faulty beliefs that can lead people to feel unhappy or develop self-defeating habits by addressing both thinking and emotions in a directive manner. RET can help with issues like depression, anxiety, addictions, anger, guilt, eating disorders, procrastination, and sleep problems by targeting the underlying irrational beliefs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Rational Emotive Therapy (RET)

     Rational Emotive Therapy (RET) is a type of therapy introduced by Albert Ellis in the 1950s. It’s
    an approach that helps you identify irrational beliefs and negative thought patterns that may
    lead to emotional or behavioral issues.

     Rational Emotive Therapy (RET) is very directive in nature and is concerned with both thinking
    and feeling. RET generally views-thoughts, feelings and actions.

     Ellis proposed that people become unhappy and develop self-defeating habits because of
    unrealistic and faulty beliefs.

     REBT can be particularly helpful for people living with a variety of issues, including:

    • Depression Anxiety

    • Addictive behaviors Phobias

    • Overwhelming feelings of anger, guilt, or rage Procrastination

    • Disordered eating habits Aggression

    • Sleep problems

    You might also like