Centenarians

Centenarians are people who reach 100 or more years old. What are the
reasons that enable a person to be 100 or more years old? there are a lot of
reasons. personal hygiene is one reason. Phytochemicals in dark green
vegetables and the vitamins and fiber in fruit are other reasons. Do not
forget to put in consideration the following tips that help you to lead a
happy life. First avoid excesses in all things. Be optimistic about life. Develop
a regular fitness routine. Second, drink eight glasses of water every day. Eat
food in their natural state. Eat fresh fruits, vegetables, and other foods. Third,
keep learning, develop new skills, and purse hobbies. Learn from failures.
Stay open –minded. Stay current with new technologies. Fourth, never
forget your own dreams. Travel to unfamiliar places and gain a new
perspective. Stay in touch with the world. Fourth, thanks God for all the
good things in life and spread the good word around you.

ANWERS THE FOLLOWING QUESTIONS ON THE TEXT. 5 points.

1. Who are Centenarians?
They are the people who have reached one hundred years of
age.
2. Add to more things of your own to the passage
Spread love and kindness
Enjoy a dessert on any given day

3. Give examples from the lecture to tips for the soul and the body.
SOUL

Give thanks to God

Be optimistic about life
Develop new skills

Pursue hobbies
Learn from failures

Never forget your purposes

Gain a new perspective
BODY
Personal hygiene
Consume vegetables and fruits

Avoid excesses
Exercise routine

Drink eight glasses of water

4. Choose the correct answer from a. b. c or d:
The underlined word “perspective “means”:

d. a way of living
Tips are:

a. Instructions