6/13/2020 Day 2 - Centering Exercise

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Centering Exercise

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6/13/2020 Day 2 - Centering Exercise

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[Audio] Centering Exercise 1

00:00 20:36

  1x

Welcome to the second day of your SIlva Ultramind journey.

Today you will learn about the Silva Centering Exercise which is the foundation of the
entire Silva UltraMind System. Listening to it once a day will start you on the road re-
building the intuitive genius you were born with.

Today's Tasks

1. Watch the video above and once you have completed it, listen to the Centering
exercise. You do not need to repeat the Centering exercise today.

2. Practice going to your center by using the 3-2-1 countdown. Jose Silva
recommends that this is done up to 3 times a day for a minimum of 5 minutes
each time.

3. You will find the Beneficial, ESP, and Positive Statements listed below and you can
repeat them to yourself while at your center. These are only for your reference;
you do not need to memorize these statements.

Recommendations for Daily Practice

The daily practice can be done 3 times a day. This consists of the 3-2-1 trigger and
countdown (e.g. 10-to-1) to go deeper and then you relax. Come out of your centre by
counting out 1-to-5 at the end. This whole process can be as short as 5 mins.

If there's a Centering or Projection exercise on a day, that would count as one practice
session - meaning that you could choose to do 1 or 2 other practice sessions if you want
to aim for 2-3 times a day.

As you learn new techniques, the daily practice may differ but the format above remains
the same.

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Beneficial Statements
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The following are beneficial statements that you may occasionally repeat while at these
levels of the mind. Repeat mentally after me.
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1. My increasing mental faculties are for serving humanity better.

2. Every day, in every way, I am getting better, better, and better.

3. Positive thoughts bring me benefits and advantages I desire.

4. I have full control and complete dominion over my sensing faculties at this level of
the mind and any other level, including the outer conscious level. And this is so.

ESP statements

1. I am now learning to attune my intelligence by developing my sensing faculties

and to project them to any point or place on this planet so as to be aware of any
actions taking place, if this is necessary and beneficial for humanity.

2. I am now learning to attune my intelligence by developing my sensing faculties

and to project them to any point or place on any planet within the Solar System,
any Solar System within the Galaxy, and any Galaxy within the Universe so as to be
aware of any actions taking place, if this is necessary and beneficial for humanity.

3. I am now learning to attune my intelligence by developing my sensing faculties

and to project them to the different matter kingdoms: the inanimate matter
kingdom, any of its levels and depths; the animate matter kingdom with
reproductive intelligence, plant life and animal life, any of its levels and depths;
and the animate matter kingdom with reproductive intelligence and an awareness
of existence, the human body and mind kingdom, any of its levels and depths.

4. I am now learning to detect abnormalities whenever such abnormalities exist

within any kingdom, any level, and any depth, if this is necessary and beneficial for
humanity.

5. I am now learning to apply corrective measures and to bring back to normalcy any
abnormality found within any kingdom, any level, and any depth, if this is
necessary and beneficial for humanity.

6. Negative thoughts and negative suggestions have no influence over me at any

level of the mind.

Post Effects Statements

1. Every time you function at these levels of the mind, you will receive beneficial
effects physically and mentally.

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2. You may use these levels of the mind to help yourself physically and mentally.
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3. You may use these levels of the mind to help your loved ones, physically and
mentally.
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4. You may use these levels of the mind to help any human being who needs help,
physically and mentally.

5. You will never use these levels of the mind to harm any human being; if this be
your intention, you will not be able to function within these levels of the mind.

6. You will always use these levels of the mind in a constructive, creative manner for
all that is good, honest, pure, clean, and positive. And this is so.

0/1 Tasks Completed

 Practice the Silva Centering Exercise.

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