6/13/2020 Day 6 - Centering Exercise 2

 Day 6
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Lesson Discussions

Centering Exercise 2

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6/13/2020 Day 6 - Centering Exercise 2

 Day 6
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Lesson Discussions

[Audio] Centering Exercise 2

00:00 21:32

  1x

[Audio] Centering Exercise

00:00 21:32

  1x

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6/13/2020 Day 6 - Centering Exercise 2

 Day 6
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Welcome to the Second Centering Exercise. As I said previously, there are many benefits
of learning to do your thinking at alpha, the center of the brain frequency spectrum.
Today I will show Lesson Discussions
you how you can use specific formula-type techniques for stronger
self- programming, to correct problems and program yourself for success.

The statements below are for your reference. You do not need to memorize them.

Post-Effects Standard

1. Every time you function at these levels of the mind and at these points of
reference, you will receive beneficial effects physically and mentally.

2. You may use these levels of the mind and these points of reference to help
yourself physically and mentally.

3. You may use these levels of the mind and these points of reference to help your
loved ones, physically and mentally.

4. You may use these levels of the mind and these points of reference to help any
human being who needs help, physically and mentally.

5. You will never use these levels of the mind or these points of reference to harm
any human being; if this will be your intention, you will not be able to function
within these levels of the mind, nor will you be able to use these points of
reference.

6. You will always use these levels of the mind and these points of reference in a
constructive, creative manner for all that is good, honest, pure, clean, and positive.
And this is so.

7. You will continue to strive to take part in constructive and creative activities to
make this a better world to live in, so that when we move on, we shall have left
behind a better world for those who follow. You will consider the whole of
humanity, depending on their ages, as fathers or mothers, brothers or sisters,
sons or daughters. You are a superior human being; you have greater
understanding, compassion, and patience with others.

Today's Tasks

1. Apply the centering exercise meditation for the second time. You do not need to
do this more than once a day.

2. Practice the 3-2-1 Technique up to 3 times today for a minimum of 5 minutes each
time.

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6/13/2020 Day 6 - Centering Exercise 2

3. Journal your experience with the Centering exercise.

 Day 6
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4. Share with the Tribe: Are you finding it easier to relax? Can you reach your center
faster than at the beginning of this Quest?
Lesson Discussions

0/1 Tasks Completed

 Do the second centering exercise.

Mark As Complete

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