SUMS en Workbook 2

THE SILVA
ULTRAMIND
SYSTEM

Your Quest for Accessing Altered States of Mind for
Powerful Guidance & Problem Solving

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TABLE OF CONTENTS

NAVIGATING YOUR QUEST 5
The Map of Your Quest Ahead 5
Your Learning Tools 5
Daily Video Lessons 5
Workbook 5
Journal 5
The Tribe 6
UNDERSTAND THIS FIRST 7

You Transform Through Practice 7
Start with a Beginner’s Mind 7
You Cannot Transcend What You Have Not Mastered 7
HOW TO MAXIMIZE YOUR EXCELLENCE 8

4 Tips to Get the Most Out of This Quest 8
The Top 3 Hurdles You Need to Be Aware of 9
What Happens If I Miss A Day? 10
SELF-ASSESSMENT 11
SETTING INTENTIONS 13

Step 1 - Why Are You Here?  13
Step 2 - Who Am I? 13
Step 3 - Self Supporting Beliefs 14
‘DECLARATION TO ME’ CONTRACT 15
YOUR PREPARATION CHECKLIST 16
Day 1 - Posture and Style 17

GROWTH WORK 18
Day 2 - Centering Exercise 19

Beneficial Statements 20
ESP statements 20
Post Effects Statements 20
GROWTH WORK 21
Day 3 - ESP & the Mental Screen 22

GROWTH WORK 23
Day 4 - The MentalVideo Technique 24
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GROWTH WORK 25
Day 5 - Projection to Home 26

GROWTH WORK 27
Day 6 - Centering Exercise 2 28

GROWTH WORK 29
Day 7 - The Compass & The Rocket 30

GROWTH WORK 30
Day 8 - Intuition 32

GROWTH WORK 32
Day 9 - Projection to Metals 33

GROWTH WORK 33
Day 10 - The Three Scenes Technique 34

GROWTH WORK 34
Day 11 - When to Use Each Technique 36

GROWTH WORK 36

GROWTH WORK 37
Day 13 - Psychometry 38

GROWTH WORK 38
Day 14 - Projection to Plants 40

GROWTH WORK 40
Day 15 - Desire 42

GROWTH WORK 42
Day 16 - Belief & Expectancy 44

GROWTH WORK 44

GROWTH WORK 46
Day 18 - Healing 48

GROWTH WORK 48
Day 19 - Healing Applied 50

GROWTH WORK 50
Day 20 - Projection to Pets 51
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GROWTH WORK 51
Day 21 - Goals 53

GROWTH WORK 53

GROWTH WORK 55
Day 23 - Orientation to Human Anatomy 57

GROWTH WORK 57
Day 24 - Projection to Human Anatomy 58

GROWTH WORK 58
Day 25 - Case Working 59

GROWTH WORK 59
Day 26 - Growing Your Waking Psychic Ability 60

GROWTH WORK 60
Day 27 - Case Working Refined 61

GROWTH WORK 61
Day 28 - Daily Practice 63

GROWTH WORK 63

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NAVIGATING YOUR QUEST

The Map of Your Quest Ahead

On your 4-week journey, make sure you carve out enough time to show up everyday and make it
a priority to sharpen your intuition.

Remember this will be a journey into your own evolution, it will take time, but in the end you will
be equipped with skills that will benefit you as you continue to practice them in your life.

Each week, you will have the opportunity to discuss your reflections with the Tribe. Learn from
each others’ wisdom, review what you’ve learned and consider how you can integrate your
lessons with your daily life.
Your Learning Tools

This Quest is not for passive learning. You are at the beginning of a transformational journey. In
addition to consuming learning content, you will use various learning tools to integrate and
embody the lessons.

1. Daily Video Lessons

Your lesson is released daily, in the duration of 20 mins or less. You will also have some
tasks and exercises that take approximately 10-35 minutes to complete
2. Workbook
This workbook is designed to be used alongside your daily lesson videos. You will find
daily exercise instructions and extra notes in your workbooks. You may type directly in
the PDF or print it.
3. Journal
We suggest keeping an extra journal to write your ongoing daily reflections. You can also
use it if you want to go deeper in doing the tasks and exercises. Additionally, if you want
to really get the most out of your Quest, we recommended reflecting on your insights on a
daily basis, sharing them, and teaching what you’ve learned.

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4. The Tribe
Your Tribe is more than just a social group. It is your go-to space during any moment of
realizations and challenges in the Quest. You benefit from learning socially, which is the
primary way the brain learns.

You are invited to share your daily moments of realization, post your questions, learn
from insights from others, ask for support, and deepen your learning.

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UNDERSTAND THIS FIRST
You Transform Through Practice

You may have learned about the upcoming concepts in this Quest before; however, it is not
about what information you know, but how well you’ve embodied these practices in your life for
real transformation to take place. Silva Ultramind provides you with a system to put your learning
into practice.
Start with a Beginner’s Mind

You cannot fill a cup that is already full.

Don't ask do I know this, but do I practice this in my life? This is the difference between
knowledge and embodiment. Practice yields insight, which through more practice develops into
embodiment.

So, start with a beginner's mind. Coming in with the mindset that we already know everything
about something hinders our ability to learn anything new. Repetition is key.

You Cannot Transcend What You Have Not Mastered

Understand that we are not aiming to bypass the stages of consciousness in this program, but
rather to understand them and to integrate them into daily practice to achieve our souls’ true
desire.

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HOW TO MAXIMIZE YOUR
EXCELLENCE

4 Tips to Get the Most Out of This Quest

1. Don’t aim for perfection. We do not recommend you to spend hours on the exercises to
make them “perfect”. Instead, be playful and have fun with it. The bare minimum is to
show up with intentional willingness every day.

 Journaling means writing down your thoughts and the first thing that comes to mind.
Write as little or as much as you like. You can always come back and take more time on a
particular task after you complete the Quest. A task done is better than perfect.

2. Stay with the group. Even if you miss a task, continue the journey with all the others who
joined the Quest with you. You can schedule some time during the weekend to catch up,
or revisit the more challenging days after the Quest is over.

3. Set a clear time. Dedicate a time for watching videos and practicing the growth work. Set
a reminder on your phone or elsewhere. You can also add a routine such as lighting a
candle or making yourself a tea, to create your optimal learning space. 

4. Team up. The community is one of the biggest benefits of participating in a Mindvalley
Quest. Share your questions, inspirations, results and thoughts. Find an accountability
partner who you can team up with for the length of the Quest (instructions in the Tribe
Guidelines). This is a powerful way to accelerate your success.

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The Top 3 Hurdles You Need to Be Aware of

1. Not enough time  . Life gets in the way and might have the impression there is just not
enough time. To prevent this, you need to prioritize and structure your day.

Schedule each day at least 30 dedicated minutes for this Quest. While the lessons may
be short at times, the meditation may run longer than the usual 20 minutes. Only by giving
this Quest a high priority in the following weeks, you will get long lasting results.

2. Low motivation. Spend extra time in this Workbook to define your vision and context for
this Quest. Knowing how your life will change is a huge motivator.

Therefore, remind yourself why you started this Quest and don’t wait to apply what you
have learned.

Celebrate the little victories to keep up momentum. Reward yourself after each
completed day and week. This will teach your brain that learning is fun and something to
look forward to.  

Boost your motivation by teaching your insights to someone who can benefit from it. This
way you realize the progress you are making and start contributing to the world around
you.

3. Resistance.  There will be days where you just don’t feel like continuing. This is normal
and part of every learning journey. Therefore, expect difficult days and know that exactly
on those days, it is important to push through. Only by stepping out of your comfort zone,
can deep learning happen.

You will not agree with everything in this Quest. The brain hates information that is
contradictory to what we already learned. This might increase your resistance towards the
Quest or the teacher. Don’t let this limit your learning experience. Treat this Quest as a
buffet of practices and information from which you can choose freely what is right for you.
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What Happens If I Miss A Day?

Even if your motivation is high and you prioritized this Quest for the next week, life might get into
the way and you miss 1 or 2 days. First, be kind to yourself. Don’t get distracted by self judgment.
Take a breath and continue where you are at.  

Schedule some extra time to catch up. You can also skip a task and come back to it after you
finished the rest of the Quest.

If you missed too many days, you always have the opportunity to re-start the Quest with the next
batch of students.

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SELF-ASSESSMENT
Before you start your Quest, let’s first gauge where you are. This self-assessment is helpful for
two reasons:

1. It will help clarify what areas you should focus on in the Quest.

2. It will help set a reference point for yourself, so you can later evaluate which areas you’ve
developed as a result of participating in this Quest.

Rate yourself again in the middle of the Quest and after the Quest is over. See how much you
have grown and in which specific areas.

Don’t think too much, use the first number that comes up in your head and heart.

Rate how true these statements are to you on a scale from 1 to 10.  
(1 - least true; 10 - most true)

Rate these statements on a scale from 1 to 10. (1 - Pre-rating Mid-rating Post-rating
least true; 10 - most true)
Spiritual : I know myself as a spiritual being. I am very

well connected with my true spirit.
Ego: I am aware and humble of my disposition, and
do not live in this world comparing myself as superior
or inferior to others.
Livelihood: I am aware of my gifts and greater
purpose in life.
Relationship with yourself: I love who I am. I treat
myself well, I accept and respect myself for who I am.
Relationship with your partner, spouse or lover: I
love my partner. I treat him/her well, I accept and
respect him/her for who they are.
Relationship with your parents: I love my parents. I
treat them well; I accept and respect them for who
they are.
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Relationship with your kids: I love my kids. I treat
them well; I accept and respect them for who they
are.
Relationship with your friends: I love my friends. I
treat them well; I accept and respect them for who
they are.
Relationship with your co-workers: I love my
co-workers. I treat them well; I accept and respect
them for who they are.
Relationship with total strangers: I love total
strangers. I treat them well; I accept and respect them
for who they are. I feel a great degree of harmony,
trust and stability with them.
Body temple: I treat my body well and take care of it.
I give it proper nutrition, exercise, and rest. My body
temple is healthy, stable and happy.
Finances: I am doing quite well with my finances. I
have enough, way more than I need, and there is no
lack or struggle.
Beliefs: I understand my beliefs very well. I am
acutely aware of subconscious beliefs and
programming which I picked up from my childhood,
parents, teachers, media and environment.
Community
I am diligent in serving the world and others. I am
intimately involved in bringing my skills, talents, gifts,
and resources in service to the global community.

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SETTING INTENTIONS

Deep change comes through tiny habits repeated over time. To create motivation in changing,
begin with the end in mind. It starts with intention. Set your intentions now to create a powerful
basis for the Quest ahead. 

Step 1 - Why Are You Here? 

I made the decision to purchase and start this Quest because:  

This is important to me because: (Include what or who this could benefit)

Step 2 - Who Am I?

It is important to start with knowing what you wish to get out of the experience.  Intentions help
to create more clarity, especially when the seed is planted right before you start.  

By the end of this Quest, I am…

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Three core values associated with this identity are…

Step 3 - Self Supporting Beliefs

‘’Whether you believe you can, or believe you can’t, you’re right.’’
Henry Ford

Once you have your intentions clear and you know who you want to become, consider the
beliefs that align with that intention. Beliefs are the ultimate cornerstone of success. Think of the
beliefs that your highest self would have about themselves and their abilities, and adopt them.

Write down 3-5 empowering statements about yourself and make them as simple and clear as
possible. Make sure they are in present tense, positive, emotionally meaningful and in the first
person. [ I, me, my ]

Examples:

I am poised and ready for more good than I can ever imagine.
It is easy to live my life is full of bliss, abundance, and ease.

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‘DECLARATION TO ME’ CONTRACT

If you choose to take this Quest, read and sign the ‘Declaration to Me’ contract. When you
commit in writing what you want to accomplish, you increase the likelihood that you will act
accordingly. Eliciting this type of personal commitment has been shown to be one of the most
important aspects of behavior change, especially when you share this self-contract with others
close to you.

You can print it out, sign, and put it somewhere visible to remind yourself throughout the Quest.

I, _________________________________, hereby commit to the full challenge of taking
this Quest towards the evolution of my highest potential:

1. I commit to showing up and playing full out in this Silva Ultramind System Quest.
2. I commit to opening to ways in which I might change and evolve.
3. I commit to having the courage to uncover, to break through my past patterns, and to redefine
new ones.
4. I commit to joining my fellow Tribe members in this process, to open and share my
vulnerabilities, because I understand these are pivotal to learning.
5. I commit to refrain from judgment of myself and of others.
6. I commit to being respectful with all communication, to always speak with full honesty and
humility.
7. I commit to being respectful to my own boundaries and those of others.
8. I take full responsibility for my participation and I know I am not coerced in any way into any
activity or belief system.
9. I understand that every moment matters. I commit to take on my truest nature.

Signed:____________________________ Dated:__________

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YOUR PREPARATION CHECKLIST

❏ For the duration of this Quest, schedule at least 30 minutes every day to go through the
daily lesson and meditation. Block time each day when you are most alert and ready to
learn, reflect, and really focus on your transformation.

❏ Complete the Self-Assessment.

❏ Ensure you have a journal ready for the Quest.

❏ Read and understand the Tribe Guidelines.

❏ Join the online Tribe and introduce yourself.

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Day 1 - Posture and Style

With dynamic meditation, when we close our eyes, we do everything but go to sleep. We do not
depend on a lethargic state to relax and lower our brain wave frequency in order to benefit from
bodily relaxation to eliminate stress.

NOTES FROM TODAY’S LESSON

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GROWTH WORK

1. Listen to the Short Relaxation Meditation. The Short Relaxation Exercise is a systematic,
step-by-step guided process to help you arrive at a state of total physical and mental relaxation.
This relaxed state promotes mental clarity and will increase your energy, improve your mood
and keep you calm.

2. Reflect on what you have learned so far. What were your 3 main takeaways from the first day
of the Quest?

3. Have you been practicing Dynamic meditation before? What has been your experience with
meditation in the past? Share your insight with your tribe.
4. Reminder: Join Your Tribe
Make sure to join the Tribe and to introduce yourself. In the Tribe you will find all the people who
are on the same journey as you and will go with you day by day through the Quest. Everyday
you are invited to share something to learn from each other and in interaction. Don’t miss this
integral part of your Quest.
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Day 2 - Centering Exercise

The Silva Centering Exercise is the foundation of the entire Silva UltraMind System. Listening to it
once a day will start you on the road re-building the intuitive genius you were born with.
How often should I do the Centering Exercise?

The Centering exercise should be done when there's a specific lesson/day in the quest for it
(there are 5 in total throughout the quest). You do not need to do this exercise everyday.
What should I do for my Daily Practice?

We recommend that you practice going to your center (also known as your ‘level’) 1 to 3 times
every day. You can do this by using the 3-2-1 Technique up to 3 times today for a minimum of
5 minutes each time.
When you reach your level, you can either relax at that state, or continue with any techniques
you learn here.
This whole process can be as short as 5 minutes. So 5 minutes minimum, 3 times a day adds
up to 15 minutes a day only.
If there's a Centering or Projection exercise on a day, that would count as at least one practice
session - so you could still aim to do 1-2 other practice sessions if you like to aim for 2 to 3
times a day.
How can I deepen my relaxation during the daily practice?
A good way to deepen your relaxation is to relax your muscles while you’re counting down.
Start with the muscles around your eyes, your forehead, and the muscles in your face. Work
your way down your body trying to notice where muscles are tense and letting them go loose.
Another good way to deepen your relaxation (after the 3-2-1 count) is to imagine a very
relaxing scene. It could be a place you’ve been or it could be an imaginary place. The only
requirement is that it makes you feel relaxed to think about it. Imagine being there.
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Below, you will find the Beneficial, ESP, and Positive Statements which you can repeat to yourself
while at your center. They will also be included in the meditation audio so you do not need to
memorize these statements.
Beneficial Statements
1. The following are beneficial statements that you may occasionally repeat while at these
levels of the mind. Repeat mentally after me.
2. My increasing mental faculties are for serving humanity better.
3. Every day, in every way, I am getting better, better, and better.
4. Positive thoughts bring me benefits and advantages I desire.
5. I have full control and complete dominion over my sensing faculties at this level of the
mind and any other level, including the outer conscious level. And this is so.
ESP statements
1. I am now learning to attune my intelligence by developing my sensing faculties and to

project them to any point or place on this planet so as to be aware of any actions taking
place, if this is necessary and beneficial for humanity.
project them to any point or place on any planet within the Solar System, any Solar
System within the Galaxy, and any Galaxy within the Universe so as to be aware of any
actions taking place, if this is necessary and beneficial for humanity.
project them to the different matter kingdoms: the inanimate matter kingdom, any of its
levels and depths; the animate matter kingdom with reproductive intelligence, plant life
and animal life, any of its levels and depths; and the animate matter kingdom with
reproductive intelligence and an awareness of existence, the human body and mind
kingdom, any of its levels and depths.
4. I am now learning to detect abnormalities whenever such abnormalities exist within any
kingdom, any level, and any depth, if this is necessary and beneficial for humanity.
5. I am now learning to apply corrective measures and to bring back to normalcy any
abnormality found within any kingdom, any level, and any depth, if this is necessary and
beneficial for humanity.
6. Negative thoughts and negative suggestions have no influence over me at any level of
the mind.
Post Effects Statements
1. Every time you function at these levels of the mind, you will receive beneficial effects
physically and mentally.
2. You may use these levels of the mind to help yourself physically and mentally.
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3. You may use these levels of the mind to help your loved ones, physically and mentally.
4. You may use these levels of the mind to help any human being who needs help,
5. You will never use these levels of the mind to harm any human being; if this be your
intention, you will not be able to function within these levels of the mind.
6. You will always use these levels of the mind in a constructive, creative manner for all that
is good, honest, pure, clean, and positive. And this is so.

GROWTH WORK

1. Meditation: Listen to the Centering exercise audio

2. Reflect and ask yourself how you feel at the end of the exercise. Share your insights with the
Tribe.

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Day 3 - ESP & the Mental Screen

Intuition is not magic. It is a natural skill which we are all born with and we can be trained in how
to optimize it, so that we can use it more effectively. ESP (Extra Sensory Projection) is the ability
to project your consciousness across time and space, to retrieve information that you can use to
benefit humanity

What does 15 degrees above the horizontal plane look like?

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GROWTH WORK

1. Reflect and answer this question: What is the goal you want to achieve 3 years in the
future?

2. Write down and share with your Tribe: What has been your experience with setting and
achieving your goals in the past?

Your Daily Practice
you learn here.
times a day.
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Day 4 - The MentalVideo Technique

Jose Silva always believed that we were sent here to planet earth for a purpose, and that
purpose is to correct problems, relieve suffering, and convert the planet into a paradise. It
therefore stands to reason that the higher intelligence that sent us here will help us solve our
problems in a way which aligns with our greater purpose.
What’s the difference between visualizing and imagining?

● Both use the mind’s eye
● Visualization is receiving information
● Imagination is creating/putting something out (visually), e.g. using the Mental Screen
● In other words, visualization is input and imagination is output

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GROWTH WORK

1. Practice the MentalVideo technique once in the morning and once before you go to bed.
2. Journal your experience:
What problem did you select?
Pay attention to why you chose this problem. Who will benefit from this problem being
solved?
3. Share your experience with the Tribe.

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Day 5 - Projection to Home
The Silva Ultramind projection exercise trains you to use both your objective and subjective
senses. The aim is to strengthen your intuitive sense and discipline your imagination.
What if I can’t visualize?

● Even though a lot of techniques are focused on the visual aspects, we know that a
lot of people do not have vision as their dominant senses.
● If you have some ability to visualize, this will most likely develop naturally through
practicing the techniques in this quest.
● If you cannot visualise at all (e.g. you have aphantasia), you can focus on your other
senses. For example, you may feel things or have a knowing.

The most important thing is to connect to emotions regardless of what senses you use in
the exercises. Visualization is one way to help reinforce the emotions.

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GROWTH WORK

1. Journal your experience. What did you feel while you were doing it?

3. Share your experience with your Tribe.

Your Daily Practice
you learn here.
times a day.
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All Silva techniques are designed to function at the alpha level. That is why it is so important to
practice the Silva Centering Exercise from time to time to maintain a good deep alpha level. You
need to use it enough in the beginning so that you can relax physically and mentally and remain
relaxed while you do your programming.
The statements below are for your reference. Remember, you do not need to memorize them.
Post-Effects Standard
1. Every time you function at these levels of the mind and at these points of reference, you
will receive beneficial effects physically and mentally.
2. You may use these levels of the mind and these points of reference to help yourself
3. You may use these levels of the mind and these points of reference to help your loved
ones, physically and mentally.
4. You may use these levels of the mind and these points of reference to help any human
being who needs help, physically and mentally.
5. You will never use these levels of the mind or these points of reference to harm any
human being; if this will be your intention, you will not be able to function within these
levels of the mind, nor will you be able to use these points of reference.
6. You will always use these levels of the mind and these points of reference in a
constructive, creative manner for all that is good, honest, pure, clean, and positive. And
this is so.
7. You will continue to strive to take part in constructive and creative activities to make this a
better world to live in, so that when we move on, we shall have left behind a better world
for those who follow. You will consider the whole of humanity, depending on their ages,
as fathers or mothers, brothers or sisters, sons or daughters. You are a superior human
being; you have greater understanding, compassion, and patience with others.

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GROWTH WORK

Practice the second Centering exercise then journal your experience. Reflect on the following
questions:

1. How did you feel before doing it? How did you feel after? What emotions (if any) came up?
What thoughts, visions, thoughts, or sounds came up while you were at your center?
2. Share with your Tribe: Are you finding it easier to relax? Can you reach your center faster than
at the beginning of this Quest?

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Day 7 - The Compass & The Rocket

GROWTH WORK
1. Reflect and journal:
Where do your goals come from?
In what ways are you trying to achieve your goals?
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2. Reflect on the results of your previous MentalVideo exercise. Did you notice anything
happening in your life that indicated a change?

3. Celebrate yourself for following through this first week! How can you reward yourself for your
progress?

2. Reflect on what you have learned so far. What were your 3 main takeaways from the first week
of the Quest?

1) _____________________________________________________________________

2) _____________________________________________________________________

3) _____________________________________________________________________

SHARE WITH YOUR TRIBE

Share your insights with your Tribe. Celebrate each other for the courage to take life back into
your own hands.

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Day 8 - Intuition
Everyone has experienced a gut feeling - that unconscious reasoning that propels us to do
something without telling us why or how.

GROWTH WORK

Reflect and Journal: can you recall an instance in your life when you received an unexplainable
gut feeling which turned out to be true? What was it and how did it manifest itself?

3. REMINDER: Gather the four pieces of metal for tomorrow’s lesson
● Copper
● Aluminum
● Brass
● Stainless steel
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Day 9 - Projection to Metals

GROWTH WORK

1. Reflect and journal your experience with this projection exercise. What emotions, feelings, or
impulses did you experience?

2. Share your insights with your Tribe.

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Day 10 - The Three Scenes Technique

GROWTH WORK

1. What problem did you choose to focus on?

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2. Write down the reasons why you want this problem solved. Think about everyone who will be
positively affected.

3. How do you usually train your mind to create new habits? What steps do you take to ensure
you achieve your desired outcome? Have you been successful in the past?

Share your insights with your Tribe.

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Day 11 - When to Use Each Technique

GROWTH WORK

1. What problem did you choose to focus on? Is it the same problem as yesterday?

2. Apply the Three Scenes Technique to the task you just identified. Write about everyone who
will be positively affected, and how.

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GROWTH WORK

1. Practice the centering exercise meditation for the third time. Remember, you do not need to do
this more than once today.

2. Practice the 3-2-1 Technique up to 2 times today for a minimum of 5 minutes each time.

3. If you have time, you may choose to apply the MentalVideo technique today.

4. Journal your experience with this Centering Exercise. How did you feel before doing it? How
did you feel after? What emotions came up? What thoughts, visions, thoughts, or sounds came
up while you were at your center?


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Day 13 - Psychometry
“Whenever you have a sincere desire to detect information, because you
need the information to improve conditions on the planet, your mind will
auto- matically adjust to the specific level where you will be accurate and
correct.”

Reminder: Please collect 2 different leaves and study them for tomorrow’s lesson.


GROWTH WORK

1. Practice psychometry with a friend today. Did you receive any hits?

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2. Journal your experience with this exercise. How did you feel before doing it? How did you feel
after? What emotions came up? What thoughts, visions, thoughts, or sounds came up while you
were at your center?

3. Share your experience with your Tribe.

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Day 14 - Projection to Plants

GROWTH WORK


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2. Reflect on what you have learned so far. What were your 3 main takeaways from the second
week of the Quest?


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Day 15 - Desire

“If your desires are strong enough you will appear to possess super-human
powers to achieve.” ~ Napoleon Hill.


GROWTH WORK
1. Write down your 3 Most Important Questions (3MIQs).
2. Apply the 3 Scenes Technique to an item in your 3MIQs.
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3. Journal: Think about examples from the past when you’ve succeeded or failed at
manifesting the solution to a problem. Intuit and write down why you received the results
you did.
4. Share your experience with your Tribe. Do you share any goals with other members of
your Tribe?

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Day 16 - Belief & Expectancy

“The human mind is a spark of the almighty consciousness of God. I could
show you that whatever your powerful mind believes very intensely would
instantly come to pass.”

~ Paramahansa Yogananda

GROWTH WORK

1. Reflect and write down, here and in your journal, any magic you witnessed today. Pay attention
to the synchronicities.

Today...
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2. Reflect and think about examples from the past when you’ve succeeded or failed at
manifesting the solution to a problem. Which of these building blocks (Desire, Belief, and
Expectancy) were you using or neglecting?

3. Share your insights and experience with your Tribe.

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GROWTH WORK

1. Practice the centering exercise meditation for the fourth time. Remember, you do not need to
do this more than once today. You may also choose to practice the 3-2-1 Technique up to 2 times
today for a minimum of 5 minutes each time.

2. If you have not already done so today, reflect and write down, any magic you witnessed today.

Today...

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Day 18 - Healing

"It is up to us to use the technique that all of you who have had the Silva
course have learned and to use it regularly."
- Stephanie Simonton


GROWTH WORK

1. What aspect of your health do you want to improve or heal?

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2. How will this healing affect your loved ones?


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Day 19 - Healing Applied

GROWTH WORK

1. Apply the MentalVideo technique to healing. Do you notice a difference between this
technique and the 3 Scenes Technique when it comes to healing?

2. Share your experience and insights with your Tribe.

Reminder: In preparation for tomorrow's lesson, briefly study the basic anatomy of a pet.

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Day 20 - Projection to Pets

GROWTH WORK

1. Reflect and journal your experience with this projection exercise. Did you notice a difference
between this projection and the earlier projection exercises?

51

2. What emotions, feelings, or impulses did you experience?


52
Day 21 - Goals
“Problem is not that goals are too high and you miss them, but that goals are
too low and you hit them.”
~Bob Proctor


GROWTH WORK

1. Revisit your 3MIQs. On which item were you aiming too low? Why?

53
2. Reflect on what you have learned so far. What were your 3 main takeaways from this week of
the Quest?

3. Share your insights with your Tribe. Celebrate each other for making it this far.

54

GROWTH WORK

1. Practice the centering exercise meditation for the fifth time. Remember, you do not need to do
this more than once today. You may also choose to practice the 3-2-1 Technique up to 2 times
today for a minimum of 5 minutes each time.

2. If you have not already done so today, reflect and write down, any magic you witnessed today.

Today...

55


56
Day 23 - Orientation to Human
Anatomy


GROWTH WORK

1. Carefully select the person who will be your subject for tomorrow’s projection exercise. What
was your criteria? Write down everyone who will be positively impacted.


57
Day 24 - Projection to Human
Anatomy

On the final projection exercise, you will incorporate all the teachings and techniques to project
into the human body.

GROWTH WORK


58
Day 25 - Case Working
Case working is the Silva technique which will enhance your ability to detect information and
abnormalities in people at a distance. Begin your case working practice today. Work on at least 3
cases today. Get a friend to help you find cases, alternatively you can also find more cases at
silvacasesonline.com

GROWTH WORK

1. Document your experience with Case Working.

2. Share with your Tribe: Were you able to receive any hits?

59
Day 26 - Growing Your Waking Psychic
Ability

GROWTH WORK

1. Document your experience with Case Working.

2. Share with your Tribe: Are you noticing any changes in your ability to perceive things you
normally wouldn't?

60
Day 27 - Case Working Refined

GROWTH WORK

1. Continue your practice of Case Working. How many cases were you able to complete?

2. Try using the “Time Mechanism”. Document your experience with it. Share with your Tribe if
you wish.

61
3. Reflect and share with your Tribe: Are you finding it easier to relax? Can you reach your center
faster than at the beginning of this Quest?

62
Day 28 - Daily Practice

Congratulations on completing the Quest! It has been a long journey full of rapid growth and
profound insights.

GROWTH WORK
YOUR DAILY PRACTICE

We recommend that you practice going to your center (also known as your ‘level’ ) 1 to 3 times
you learn here.

JOURNAL

Celebrate yourself for following through with the lessons in this Quest! How can you reward
yourself for your progress?
63

2. Reflect on what you have learned so far. What were your 3 main takeaways from the Quest?

SHARE WITH YOUR TRIBE

Share your insights with your Tribe. Celebrate each other for the courage to take life back into
your own hands.

64

CONGRATULATIONS ON
COMPLETING THE QUEST!

YOU ARE ON YOUR BEST PATHWAY TO UNLEASH THE FULL ABILITIES OF
YOUR MIND AND TO FULFIL YOUR LIFE’S TRUE PURPOSE.
65

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UNDERSTAND THIS FIRST 7

HOW TO MAXIMIZE YOUR EXCELLENCE 8

SETTING INTENTIONS 13

‘DECLARATION TO ME’ CONTRACT 15

YOUR PREPARATION CHECKLIST 16

Day 1 - Posture and Style 17

Day 2 - Centering Exercise 19

Day 3 - ESP & the Mental Screen 22

Day 4 - The MentalVideo Technique 24

Day 5 - Projection to Home 26

Day 6 - Centering Exercise 2 28

Day 7 - The Compass & The Rocket 30

Day 8 - Intuition 32

Day 9 - Projection to Metals 33

Day 10 - The Three Scenes Technique 34

Day 11 - When to Use Each Technique 36

Day 12 - Centering Exercise 3 37

Day 13 - Psychometry 38

Day 14 - Projection to Plants 40

Day 15 - Desire 42

Day 16 - Belief & Expectancy 44

Day 17 - Centering Exercise 4 46

Day 18 - Healing 48

Day 19 - Healing Applied 50

Day 20 - Projection to Pets 51

Day 21 - Goals 53

Day 22 - Centering Exercise 5 55

Day 23 - Orientation to Human Anatomy 57

Day 24 - Projection to Human Anatomy 58

Day 25 - Case Working 59

Day 26 - Growing Your Waking Psychic Ability 60

Day 27 - Case Working Refined 61

Day 28 - Daily Practice 63

The Map of Your Quest Ahead

Your Learning Tools

1. Daily Video Lessons

You Transform Through Practice

Start with a Beginner’s Mind

You Cannot Transcend What You Have Not Mastered

4 Tips to Get the Most Out of This Quest

Spiritual​ : I know myself as a spiritual being. I am very

Step 1 - Why Are You Here?

Step 2 - Who Am I?

Step 3 - Self Supporting Beliefs

4. Reminder: Join Your Tribe

Day 2 - Centering Exercise

How often should I do the Centering Exercise?

What should I do for my Daily Practice?

How can I deepen my relaxation during the daily practice?

1. I am now learning to attune my intelligence by developing my sensing faculties and to

Post Effects Statements

Day 3 - ESP & the Mental Screen

What does 15 degrees above the horizontal plane look like?

What’s the difference between visualizing and imagining?

What problem did you select?

3. Share your experience with the Tribe.

What if I can’t visualize?

1. Reflect and journal:

Where do your goals come from?

In what ways are you trying to achieve your goals?

3. Share your insights with your Tribe.

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Spiritual : I know myself as a spiritual being. I am very

Step 1 - Why Are You Here? 