Mental Health

IDENTIFYING THE SIGNS IN YOUR FRIENDS

Recognizing when someone might
be struggling with their mental
health is essential so that we can
offer support and help. Here are
some signs to look out for.
Changes in Behavior
Notice if your friend's behavior has been
different lately. For example, they might
start acting very differently from how
they used to, like becoming more
withdrawn or avoiding activities they
once enjoyed.
Mood Swings
If you see your friend's mood changing a
lot, like going from happy to sad or angry
very quickly, it could be a sign that
something is bothering them.
Isolation
Pay attention if your friend is spending
more time alone and seems to be
avoiding social interactions. They might
be going through a tough time and need
some space, but it's also a sign they
might need support.
Changes in School
Performance
If you notice a friend who used to do well
in school suddenly struggling or losing
interest in their studies, it could be
related to their mental well-being.
Sleep or Eating Habits
Notice if your friend has trouble sleeping
or eating too much or too little. These
changes might be connected to how they
are feeling.
Expressing Negative
Thoughts
If your friend often talks about feeling
sad, hopeless, or worthless, it could be a
sign that they are struggling emotionally.
Physical Symptoms
Sometimes, mental health problems can
cause physical symptoms too, like
headaches or stomach aches, even if
there's no other clear reason for them.
Loss of Interest
If your friend suddenly loses interest in
things they used to love, like hobbies or
sports, it could be a sign of emotional
distress.
Substance Use
Pay attention if you notice your friend
using drugs or alcohol more frequently,
as this can be a way of trying to cope
with emotional pain.
Talking about Suicide
If your friend talks about feeling like they
want to hurt themselves or end their life,
take it seriously, and seek help
immediately.
Remember, it's okay to be concerned about a
friend's mental health. If you notice any of these
signs, approach your friend with care and let
them know you're there to listen and support
them. Encourage them to talk to a trusted adult,
like a parent, teacher, or school counselor, who
can help them get the support they need. You
don't have to solve their problems, but being
there to listen and show that you care can make
a big difference. Mental health is just as
important as physical health, and helping a friend
through a tough time can be a powerful way to
show your friendship and support.