Cristiano Ronaldo is a 35-year-old soccer player known for his intense daily routine, which starts at 6am with training and includes two rest periods, five small meals consisting of proteins, fruits and vegetables, and a nightly swimming session before bed at 11pm. His demanding schedule demonstrates his competitive nature and focus on remaining in top athletic form despite his age.
Cristiano Ronaldo is a 35-year-old soccer player known for his intense daily routine, which starts at 6am with training and includes two rest periods, five small meals consisting of proteins, fruits and vegetables, and a nightly swimming session before bed at 11pm. His demanding schedule demonstrates his competitive nature and focus on remaining in top athletic form despite his age.
Cristiano Ronaldo is a 35-year-old soccer player known for his intense daily routine, which starts at 6am with training and includes two rest periods, five small meals consisting of proteins, fruits and vegetables, and a nightly swimming session before bed at 11pm. His demanding schedule demonstrates his competitive nature and focus on remaining in top athletic form despite his age.
Cristiano Ronaldo is thirty-five years old and is a highly
competitive athlete who is very demanding with himself. CR7's routine starts at six in the morning with intense training and around eight in the morning, Cristiano rests for ninety minutes. At half past nine in the morning, CR7 has breakfast, eats ham, cheese, yogurt and fruit juice. At two o'clock in the afternoon he has white meat and salad/vegetables for lunch, and at three o'clock he rests again. Around four-thirty he has a second snack with tuna, eggs and olives. Around seven in the afternoon, he has fish for dinner and at eight o'clock at night he spends time with his family and friends. At ten o'clock at night he does a swimming session and around eleven at night he relaxes and goes to bed.