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  • Is It Bad To Sleep For More Than 8 Hours - Google Search

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    Sleeping more than 8-9 hours per night on a regular basis could be a sign of an underlying health problem. Several studies have found that people who sleep 9 or more hours per night have a higher risk of health issues like stroke and an earlier death. Oversleeping, defined as sleeping more than 9 hours in a 24-hour period, may be caused by physical or mental health conditions and has been linked to negative health effects like a higher risk of obesity, diabetes, and depression. While sleep needs vary, most experts recommend adults aim for 7-9 hours of sleep per night.

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    Sleeping more than 8-9 hours per night on a regular basis could be a sign of an underlying health problem. Several studies have found that people who sleep 9 or more hours per night have a higher risk of health issues like stroke and an earlier death. Oversleeping, defined as sleeping more than 9 hours in a 24-hour period, may be caused by physical or mental health conditions and has been linked to negative health effects like a higher risk of obesity, diabetes, and depression. While sleep needs vary, most experts recommend adults aim for 7-9 hours of sleep per night.

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    8 views1 page

    Is It Bad To Sleep For More Than 8 Hours - Google Search

    Uploaded by

    andrew jeanveau
    Sleeping more than 8-9 hours per night on a regular basis could be a sign of an underlying health problem. Several studies have found that people who sleep 9 or more hours per night have a higher risk of health issues like stroke and an earlier death. Oversleeping, defined as sleeping more than 9 hours in a 24-hour period, may be caused by physical or mental health conditions and has been linked to negative health effects like a higher risk of obesity, diabetes, and depression. While sleep needs vary, most experts recommend adults aim for 7-9 hours of sleep per night.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    is it bad to sleep for more than 8 hours

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    About 525,000,000 results (0.57 seconds) 

    Sleep needs can vary from person to person, but in general,


    experts recommend that healthy adults get an average of 7
    to 9 hours per night of shuteye. If you regularly need more
    than 8 or 9 hours of sleep per night to feel rested, it might
    be a sign of an underlying problem, Polotsky says.
    https://www.hopkinsmedicine.org › health › oversleeping-...

    Oversleeping: Bad for Your Health? | Johns Hopkins Medicine


    About featured snippets • Feedback

    People also ask

    Why is sleeping more than 8 hours bad?

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    Feedback

    https://www.webmd.com › Sleep Disorders › Reference

    Oversleeping Side Effects: Is Too Much Sleep Harmful?


    Jan 15, 2022 — Death. Multiple studies have found that
    people who sleep nine or more hours a night have…

    https://www.advisory.com › daily-briefing › 2018/12/11

    Do you sleep more than 8 hours a night? That could be a ...


    Dec 11, 2018 — Getting six to eight hours of sleep each night
    is ideal for your health, but sleeping more than that could…

    https://www.medicalnewstoday.com › releases

    More than 8 hours sleep each night is bad for you


    According to researchers, more than 8 hours sleep each
    night is bad for you. We have all known that too little sleep…

    https://www.healthline.com › Wellness Topics › Sleep

    Oversleeping: Causes, Health Risks, and More - Healthline


    Oversleeping is called hypersomnia or “long sleeping.” This
    condition affects about 2 percent of people. People with…
    Oversleeping causes · Complications · Diagnosis

    https://www.sleepfoundation.org › how-sleep-works › o...

    Causes and Effects of Oversleeping - Sleep Foundation


    Mar 15, 2022 — Oversleeping, or long sleeping, is defined as
    sleeping more than nine hours1 in a 24-hour period.…

    https://amerisleep.com › Blog › Modern Health

    Oversleeping: The Effects & Health Risks of Sleeping Too Much


    Aug 20, 2022 — People who slept more than eight hours had
    a 50% higher risk of stroke than people who slept six to…

    https://www.premierhealth.com › Home › Your Health

    Too Much Sleep Can be Bad for Your Health


    Sleeping more than seven or eight hours a night, and feeling
    tired the next day, could indicate you have a health proble…

    https://www.sciencealert.com › sleeping-more-than-8-h...

    Sleeping More Than 8 Hours a Night May Be a Deadly ...


    Aug 7, 2018 — It's well known that getting enough sleep is
    vital for staying healthy, but excessive snoozing looks to …

    https://sleepeducation.org › Sleep Disorders

    Long Sleeper - Sleep Education


    May 6, 2021 — “Long sleepers” are people who regularly
    sleep more than the average person their age. As adults,…

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