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  • Jadwal 4 Minggu

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    Prima Academy
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    The document contains a schedule for a 4 week skills booster program with sessions on Mondays through Saturdays. Each day focuses on a different soccer skill like ball mastery, dribbling, passing, strength, speed, and form. Sessions are numbered and increase in level from 1 to 4 over the course of the program. A pre and post test are included at the start and end. The schedule is flexible and consultation is recommended for those with additional training outside the program.

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    The document contains a schedule for a 4 week skills booster program with sessions on Mondays through Saturdays. Each day focuses on a different soccer skill like ball mastery, dribbling, passing, strength, speed, and form. Sessions are numbered and increase in level from 1 to 4 over the course of the program. A pre and post test are included at the start and end. The schedule is flexible and consultation is recommended for those with additional training outside the program.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Jadwal 4 Minggu

    Uploaded by

    Prima Academy
    The document contains a schedule for a 4 week skills booster program with sessions on Mondays through Saturdays. Each day focuses on a different soccer skill like ball mastery, dribbling, passing, strength, speed, and form. Sessions are numbered and increase in level from 1 to 4 over the course of the program. A pre and post test are included at the start and end. The schedule is flexible and consultation is recommended for those with additional training outside the program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    JADWAL

    PRIMA
    ACADEMY
    4 MINGGU
    SKILL BOOSTER #DIRUMAHAJA

    SENIN SELASA RABU KAMIS JUMAT SABTU MINGGU

    Ball Mastery Lv.1 Ball Mastery Lv.2 Ball Mastery Lv.3


    Pre Test Sesi 1 Sesi 2 Sesi 3
    Form S.A.Q Lv.1 Streght Lv.1 Speed Lv.1

    Dribbling Lv.1 Dribbling Lv.2 Dribbling Lv.3


    Sesi Lv.2
    Streght 4 FormSesi
    S.A.Q5 Lv.2 Sesi Lv.2
    Speed 6

    Passing
    Sesi Lv.1
    7 Passing
    Sesi 8Lv.2 Passing Lv.3
    Sesi 9
    Form S.A.Q Lv.3 Speed Lv.3 Streght Lv.3

    Ball Mastery
    Sesi 10 Lv.4 Dribbling
    Sesi 11Lv.4 Passing Lv.4
    Sesi 12 Post Test
    Streght Lv.4 Form S.A.Q Lv.4 Speed Lv.4

    Keterangan:
    - Jadwal diatas fleksibel, diharapkan konsultasi terlebih dahulu bagi yang memiliki latihan di luar program 4 Minggu Skill Booster

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