NAME:MUHAMMAD NABIL BIN MOHD JOHAN

CLASS:1 DMD

SPEECH ORGANIZATION

SPEECH TITLE : WHY HAVING A HEALTHY LIFESTLE IS IMPORTANT TO US

Did you know, how you can find it a challenge to eat healthy because you are
always running somehere such as from work to school or from to another activity?
My name is nabil and I was born and raised in Selangor. I am Calisthenics and my
profession is be a trainer for someone who want to learn about it. Today my talk is
about why having a healthy lifestyle is important to us. Its because it can make your
mentality feel better than before also can help you to remove your bad habbits and
always help you to seduce the risk of various diseases.

Firstly,having a healthy lifestyle can make your mentality feel better than before
because when you do workout you can release your stress.For example when you
always play some sports or workout the result was for your body.You have a healthy
body and can get body goals also have nice shape for your body.

Secondly,for you information having a healthy lifestyle can make you remove your
bad habits because you need to cut off every old habits or your worst habits.For
example when you train yourself to have a healthy lifestyle.Actually you already
dicipline yourself to maintant a new good habits even it so hard for you to do it.

Thirdly,many people know that this lifestyle always help you to reduce the risk of
various diseases.It because our own body need to work harder and improve certain
situations.For example your muscle can get bigger and strong when you always
train.It can make you lose weight because your body only have muscle than excess
body fat.It will keep your body away from having obesity and other diseases.

In conclusion,we need a healthy lifestyle to build up our immune system and to avoid
diseases.Also having this lifestyle can change and improve yourself to have a great
mental and physical health hope we will keep on maintaining having a healthy
lifestyle to be good example for the next generation.