Presentation of

psychology

MARIA ASLAM
BBA__4YEARS
SEMESTER__1 (084)
MAM SADAF
 Happiness

Impacts of happiness on personality

 Faith
 Be positive
 Forgiveness
 Friendship
 Rest
 Practice gratitude
 FAITH

 Religion may benefit psychological well-being

because it encourages supernatural beliefs
that can help people deal with stress.
 Social psychologists identify “stress buffering”
mechanisms, such as a perceived connection
with the divine.
 As key ways people may deal with difficult
life events.
 Trust in God. We are all children of God, which means
that He loves us and has a plan for us. ...
 Focus on Jesus. When you're feeling sad or lost, turn to
Jesus Christ. ...
 Be thankful. One way to find happiness in any
circumstance is to find things to be grateful for. ...
 Choose optimism. ...
 Look outside yourself.
 BE POSITIVE

 Positive thinking is so important in Islam,

that it is emphasized at the time of death.
 Muslims should not only think good about
their Creator, they should think best of Him.
 This is especially important at the time of
death, that believers be encouraged to focus
on Allah's Mercy and Forgiveness
 FORGIVENESS

 Anger toward yourself, toward things that

have happened in your life.
 Anger toward other people can be a
significant burden.
 When you can let go of anger, you may begin
learning how to be happy with yourself.
 FRIENDSHIP

 Feeling included in a community of friends can be

important part of living a happier life.
 Without the love and fellowship of friends, loneliness
may become a factor that can detract from your:
 Health
 Happiness
 Overall well-being.
 REST

 Getting the right amount of sleep is

important for feeling refreshed and focused.
 But losing sleep can also impact your mood.
 You can help your quality of life by
practicing good sleep habits
 Getting plenty of uninterrupted rest.
 PRACTICE GRATITUDE

 Even during the most difficult life

experiences
 There are often things to be grateful
for.
 Acknowledging what is good in your
life is an essential step in learning how
to live a happy life.
references
• HTTPS://WWW.CIGNA.COM/KNOWLEDGE-CENTER/HOW-TO-
BE-HAPPY
• HTTPS://WWW.REALSIMPLE.COM/HEALTH/MIND-
MOOD/EMOTIONAL
• HTTPS://WWW.INC.COM/JEFF-HADEN/HOW-TO-BE-HAPPIER-
IN-LIFE
• HTTPS://WWW.SAGU.EDU/THOUGHTHUB/10-STEPS-TOWARDS-
A-HAPPIE