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WEEK 11 LESSON 9 Global Recommendation Part 2 Continuation Student Copy 1
WEEK 11 LESSON 9 Global Recommendation Part 2 Continuation Student Copy 1
Physical activity is now identified as the fourth leading risk factor for global
mortality. Physical inactivity levels are rising in many countries with major implications
for the prevalence of non-communicable diseases (NCDs) and the general health of the
population worldwide.
The focus of the global recommendations on physical activity for health is the
primary prevention of NCDs through physical activity at the population level, and the
primary target audience for these recommendations is policymakers at the national
level.
Directions: Analyze and supply the missing letters to form the correct word.
P E S R I T I N
E E R I EX O T M
P I N I P E L R C
A T I I T S J W
A S E S M N B Q
Directions: After you have formed the correct words, how is it associated with the
previous activity? In the pictures below, identify them. Can you associate the pictures in
the previous activity? In two or three sentences give your views.
1.
1.
2.
3.
4.
Exercise prescription includes the type, intensity, duration, frequency, and progression of
physical activity. These five components are applicable to the development of exercise
programs for persons regardless of age, functional capacity, and presence or absence of CHD
(coronary heart disease).
3. The submaximal test is a graded exercise test performed on a bicycle. This test will
give you an accurate estimate of your aerobic fitness level, allowing you to compare
your cardiovascular fitness to others in your age group.
4. The incremental shuttle walking test (ISWT) is used to assess exercise capacity in
patients with chronic obstructive pulmonary disease (COPD) and is employed as an
outcome measure for pulmonary rehabilitation.
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