CENTRAL GAMES 2017

EQUIPE: _______________________________________________________

WOD 1 –

AMRAP 7’ – 400m run Máx Thruster

JUDGE: _________________________ REPS: ____________

ASS EQUIPE: ___________________

WOD 2 –

TIME CAP 9’

60 DEADLILFITS (60kg)

40 BUDDY PUSH UPS

60 BURPEE BOX JUMP OVER

JUDGE: _________________________ TIME CAP: ____________

ASS EQUIPE: ___________________

WOD 3

AMRAP 3’ AMRAP 3’ AMRAP 3’

WALL BALL BURPEE AIR SQUAT

JUDGE: ____________ JUDGE: ____________ JUDGE: ____________

REPS: ____________ REPS: ____________ REPS: ____________

ASS EQUIPE: _________________________