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  • Emotions Are Important Things That Help Us Express Ourselves But Affect Us When We Act

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    Azucena Valencia
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    Emotions are sets of feelings that people experience in different circumstances like happiness, sadness, or anger. Emotions can help with self-expression but can also negatively impact behavior if they cause violence towards others. To control emotions, one should recognize triggers, be aware of bodily changes when feeling emotions, develop emotional intelligence to manage them in difficult situations, and keep a calm mind for optimal performance.

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    Emotions are sets of feelings that people experience in different circumstances like happiness, sadness, or anger. Emotions can help with self-expression but can also negatively impact behavior if they cause violence towards others. To control emotions, one should recognize triggers, be aware of bodily changes when feeling emotions, develop emotional intelligence to manage them in difficult situations, and keep a calm mind for optimal performance.

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    8 views1 page

    Emotions Are Important Things That Help Us Express Ourselves But Affect Us When We Act

    Uploaded by

    Azucena Valencia
    Emotions are sets of feelings that people experience in different circumstances like happiness, sadness, or anger. Emotions can help with self-expression but can also negatively impact behavior if they cause violence towards others. To control emotions, one should recognize triggers, be aware of bodily changes when feeling emotions, develop emotional intelligence to manage them in difficult situations, and keep a calm mind for optimal performance.

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    of 1

    1. WHAT ARE THEY?

    R: Emotions are a set of feelings that each person has that depending on the circumstances
    is how reactionary, for example can present: happiness, sadness, anger and dislike.

    2. HOW DO THEY OFFECT US?


    R: Emotions are important things that help us express ourselves but affect us when we act
    violently and harm a family member, friend or even a stranger.

    3. HOW CAN WE CONTROL THEM?


    R:
    - Recognizing the “triggers”: triggers can be words, phrases, situations, places, even
    people.
    - Awareness of one’s own bodily changes: become aware of the bodily changes that
    occur when experiencing emotions.
    - Developing emotional intelligence: learning to manage your emotions even in the
    midst of a critical situation.
    - Keep your mind calm: keep your mind calm for optimal working memory
    performance.

    NAME: DULCE AZUCENA ESTRADA VALENCIA. GRADE AND GROUP: 4-C

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