Yearly Planner Training Manjaria Sekolah Sri Bestari 2023 – kindergarten -

Month Training Major Activity Vanue

Gross motor Water Play Concourse/field
Make a water balloon Similar to sand play, water play enables children to experiment
yo-yo in a safe environment with basic concepts such as volume.
Week Additionally, water play is great for learning consequences of
3&4 March 2023 actions. Add in some hand-eye coordination and physical
strength, and water play is a firm favourite.
Ex : fill the water in the bottle

Groos motor 1. Balancing - hold child’s hand while walking across a Concourse/field
balance beam.
2. Crawling - crawl through an obstacle course or under
tables and chairs
Week 3. Climbing - climb along an obstacle course using a variety
1,2,3& 4 April 2023 of equipment of differing heights, etc.
4. Hopping - hop on stepping stones or along a ladder
painted/drawn on the ground
5. Jumping - stand and jump from one target to another,
from shape to shape, or down from a curb or a low step
6. Kicking - kick balls of different sizes aiming at target
7. Pushing / Pulling - tug of war, pulling on rope
8. Running - around an obstacle course or with hand on
head, hips, behind back, etc. Run in place run changing
directions
9. Walking / Step - walking to different music tempos, in
and out of circles, hoops, tires, boxes, or outlines. Walk
along cut outs or painted footsteps etc. Walk backwards
or sideways
Game in group Play games like dodgeball or soccer that require coordinating Concourse/field
Passing spon several different movements, such as walking, running,
Week Hula hoop throwing, catching, and kicking a ball.
1,2,3 & 4May 2023 Passing ball in circle
 Traditional game Congkak Concourse/field
month Pukul berapa jam datuk harimau
Hide and seek
Week
1,2,3 & 4July 2023 Eagle and chicks
 Mention eagle and chicks, or eagle hunting chicks, and
everyone instantly smiles,that’s how fun it was to play
this game. This defensive game is played in small groups,
with participants having to strategise and protect
individuals from the ‘villain’.
 Back in the 90s, this game was likely the source of all the
noise that came from kids during recess at school.
 How to play: One player acts as the eagle trying to hunt
chicks under a mother chicken’s care. The mother is
usually someone who is older or bigger in size, and will
guard the other players (chicks) from being hunted by
the eagle (villain).
 Players would have to hold onto each other’s T-shirts to
form a line and follow the mother chicken’s direction.
The one playing the mother would need to actively wave
their arms and hands to defend the chicks from being
snatched away by the hungry eagle.

Jumping Skipping rope Concourse/field

Box  Jump ropes provide a fun physical activity that allows
Week Skipping them to get more exercise and even bond with their
1,2,3 & 4 August Ting ting peers. Not only are skipping ropes incredible for cardio,
2023 Rabbit jumps games but they also help improve balance, coordination, bone
strength, and muscle training.

Running Running can helps kids manage chronic conditions, such as Concourse/field
Relay depression, ADHD, obesity, and diabetes.2
Week Red Light/Green Light
1,2,3&4 September Bola beracun Exercise is critical for both physical symptoms (such as weight
2023 Tag gain) and emotional ones (such as anxiety). Running builds
stamina, strength, and self-esteem, all of which can be
important for children facing health challenges.
 Thrower Throwing, catching balls is good for muscle development, hand- Concourse/netball court
Fun and target eye coordination and fitness
Week Hit and Run
1,2,3 &4 october Box ball
2023 Fire in the Hole

Kicks This can dramatically improve a child's cardiovascular fitness, Concourse/field

Football muscular strength, bone strength, balance, and coordination
Week Monkey In The Middle levels. It also reduces the risk of obesity, postural issues,
1,2,3 &4 November Wall Target childhood diabetes, and several other health conditions.
2023 Jianzi

Speed Fast and Slow Music Video/Game Concourse/field

Week Marble Race Ramps
1,2,3 &4 December Fast and Slow Galloping Activities
2023 Touch and go

Children develop dispositions for learning such as curiosity,

cooperation, confidence, creativity, commitment, enthusiasm,
persistence, imagination and reflexivity. Children develop a
range of skills and processes such as problem solving, inquiry,
experimentation, hypothesising , researching and investigating.

Fun activity More to endurance + running Concourse/field

Ex : fottball ,tag, AEIOU
Week
1,2,3 & 4 January
2023
 Week Conditioning phase Long run for secondary 30minit non stop Concourse/football
1,2,3& 4 February Primary 20-25 non stop
2023 Warm down
Core by partner