F.

2 HE Project
Produce a healthy Chinese festival meal
Aims:
1) Get to know the principles of meal planning.
2) Design dishes suitable for different people according to factors such as age, gender, occupation,
preference, etc.
3) Put healthy cooking principles into practice.
4) Understand the characteristics and cuisine matching of meal planning.
5) Acquire the skills in preparing ingredients and cooking.

Chinese festival: ____________________________________________

Task 1:
Fill in the blanks below with the basic information of your family member.
Grandpa / Father Mother You
Grandma
Gender

Age

Occupation

Energy
requirements
Nutritional
requirements
Health
condition
Food
preferences
Special
eating needs

Task 2:
Plan a healthy Chinese festival meal for your family. (not less than 3-course meal)
~ Name of the dishes
~ Main ingredients used for each dish
~ Steps
~ Photos
* Be creative! *
Task 3:
A. Explain your choices. Are the following criteria fulfilled?
~ Dishes should meet the principles of healthy eating (ingredients, cooking method…).
~ Dishes should suit the needs of your family.
~ Dishes should suit for a Chinese festival (with reference to the Chinese culture and meal pattern) .
~ Dishes should diverse.
B. Introduce a music piece related to the meal.

Task 4:
Cook two of the dishes in the cookery lesson.

Instructions:
1) Form groups of 4
2) Written or PPT (with photos)
3) Different parts should be included:
A. Cover page (Topic, Class, Group name, Group members’ names and class numbers)
B. Content page
C. Introduction
D. Content (Task 1-4)
E. Conclusion (Self-reflection)
F. References (Websites, Cookbooks, Books, Magazines, Newspapers)
4) Presentation is needed.