Assignment 2: Nutrition Calculations Sprin

g 2020

Name: Baxton Garza Date: 3/10/23 Class: ESS 1179

Weight (lbs) Height (ft) Age

175 6’2” 23
Convert weight in lbs to kgs and height in ft to meters then calculate
BMI

Weight (kgs) Height (m) BMI (kg/m2)

79.39 1.89 22.23
175 x .45359237
6.2 x .3048 79.39 / 1.892 = 79.39 /
3.5721
BMI Classification:

BMI Chart
< 18 18 – 25 25 – 29 >30 Obese
Underweight Normal Overweight

Use the website below to get your BMR and TDEE:

http://www.acaloriecalculator.com/

Basil Metabolic Rate (kcal):

1860 cal/day

Total Daily Energy Expenditure (kcal):

TDEE is also the amount of calories you need to consume to maintain your current weight
3,635 cals

Macronutrient make up in grams(g) from Total Daily Energy

Expenditure (TDEE)
 Assignment 2: Nutrition Calculations Sprin
g 2020

Remember Carbohydrates should make up 45% - 65% of your TDEE, Proteins 10% - 35% of your
TDEE, and Fats 25% - 35% of your TDEE!!!

Carbohydrates (g) [ 45 %] Proteins (g) [ 30%] Fats (g) [ 25 %]

318 g 273 g 141 g

Calculate your caloric deficit & surplus based on total daily

expenditure

15% Caloric Deficit (kcal):

4,207.25

20% Caloric Deficit (kcal):

5,609.66

25% Caloric Deficit (kcal):

7,012.08

10% Caloric Surplus (kcal)

Macronutrient make up in grams(g) from a caloric deficit of 20%

Carbohydrates (g) Proteins (g) [ 30%] Fats (g) [ 25 %]

[ 45%]

2450*.45 =