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  • CTS Carb Cycling Calculator

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    Zid Gaming
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    This document provides a macronutrient breakdown for a 104kg individual over a 4 week carb cycling phase, including protein, carbohydrate, and fat amounts in grams and calories for training days, rest days, and a refeed day. The goal is body composition changes with a weekly calorie target of 21,524 calories and a 500 calorie deficit on training and rest days and a 500 calorie surplus on the refeed day.

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    CTS-Carb-Cycling-Calculator (1)

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    This document provides a macronutrient breakdown for a 104kg individual over a 4 week carb cycling phase, including protein, carbohydrate, and fat amounts in grams and calories for training days, rest days, and a refeed day. The goal is body composition changes with a weekly calorie target of 21,524 calories and a 500 calorie deficit on training and rest days and a 500 calorie surplus on the refeed day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    63 views1 page

    CTS Carb Cycling Calculator

    Uploaded by

    Zid Gaming
    This document provides a macronutrient breakdown for a 104kg individual over a 4 week carb cycling phase, including protein, carbohydrate, and fat amounts in grams and calories for training days, rest days, and a refeed day. The goal is body composition changes with a weekly calorie target of 21,524 calories and a 500 calorie deficit on training and rest days and a 500 calorie surplus on the refeed day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Macronutrient Calculator:

    Phase 3 Carb Cycling


    Name
    Weight (kg) 104
    Time Frame 4 weeks
    Goal Body Comp

    Weekly Calories 21524


    Training Days Rest Days Refeed Day Training Days Rest Days Refeed Day
    (grams) (grams) (grams) (calories) (calories) (calories)
    Calories 2932 2932 3932
    Bodyweight Multiplier 33 33 33
    Deficit/Surplus -500 -500 500

    Protein (g) 235 257 295 938 1026 1180

    Carbohydrates (g) 257 110 492 1026 440 1966

    Fat (g) 108 163 87 968 1466 786

    Training Day % Rest day % Refeed %


    Protein % 32 35 30
    Carbs % 35 15 50
    Fat % 33 50 20
    Total must= 100 100 100 100

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