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    El mehdi erreggui
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    This diet plan aims to consume 2500kcal per day, with 150g of protein, 300g of carbs and 70g of fat. It outlines the meals for breakfast, snacks, lunch, another snack, and dinner/post-workout, including portions of foods like eggs, oatmeal, toast, peanut butter, chicken, rice, pasta, avocado and vegetables.

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    This diet plan aims to consume 2500kcal per day, with 150g of protein, 300g of carbs and 70g of fat. It outlines the meals for breakfast, snacks, lunch, another snack, and dinner/post-workout, including portions of foods like eggs, oatmeal, toast, peanut butter, chicken, rice, pasta, avocado and vegetables.

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    © All Rights Reserved
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    15 views1 page

    Untitled

    Uploaded by

    El mehdi erreggui
    This diet plan aims to consume 2500kcal per day, with 150g of protein, 300g of carbs and 70g of fat. It outlines the meals for breakfast, snacks, lunch, another snack, and dinner/post-workout, including portions of foods like eggs, oatmeal, toast, peanut butter, chicken, rice, pasta, avocado and vegetables.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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     Diet program : goal = 2500kcal

    150g protein 300g carbs 70g fat


     
     
    ●break-fast : 5 eggs + 50g oatmeal + jus ( li bghiti )
     
     
    ●snack : 2 toast/peanut

    ●lunch : 200g chicken + 100g riz + 1tbs oil + vegetables ( li bghiti )


     
     
    ●snack : free
     
     
    ●dinner/postworkout : 200g chicken + 100g pasta + 1/4 avocado + vegetables

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