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Basi
c Med
itati
on
www.
heal
ing
-journeys-energ
y.com

Prepare yourSETTING by fi ndi

nga YourBODY i syourg a
tewaytothe
time andpl ace where you won’t pr es
entmoment.Sl owlys ca
n your
be d isturbed.Make sure you are bod y from yourheadal lthe way
sittingi n acomfortabl e posi
tion d own to yourfeet,taki ngti me
eitheron acha iroron thefl oor to relaxev ery l
ittle muscle and
with yourl egscrossed.Put and settle yourattenti on on your
api ll
ow s upportingyourback or breath asi t sl
owl y fil
lsup and
buttocks. empti esfrom yourchest.

OF F
10% Return yourFOCUS to yourbr eath
All
ow yourMIND to settl e &cease CODE HEALING4U
it’
s chatter by qui etly observi
ng &thepr esent spacear oundyour
your thoughts as they ari se and your thoughts when your mi nd
pass through your mind.See your strays.Don’ t yourpush thoug hts
self existi
ng as the qui et space away,merel y bare witness and
surrounding the thoughts.Be the allow them to d issi
pateon thei r
witness to the whol e experience. own.Conti nueth isa slonga sy ou
wi s
h- 20 - 30 mi n aver
age.

www.
heal
ing
-journeys-energ
y.com