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Power Nutri™ Blender 3-In-1: Please Make Sure To Read The Enclosed Ninja® Instructions Prior To Using Your Unit
Power Nutri™ Blender 3-In-1: Please Make Sure To Read The Enclosed Ninja® Instructions Prior To Using Your Unit
POWER NUTRI™
BLENDER 3-IN-1
Using the
Power Nutri Cup ™
PREP TIPS
For best results, cut ingredients in 2.5cm
pieces. Place frozen ingredients in the cup last.
DID YOU KNOW?
Smoothie bowls are
thicker & spoonable,
compared to smoothies
which are thinner &
drinkable.
BUILT-IN
Power Paddle Introducing
Twist the POWER Smoothie bowl for one
NUTRI BOWL
™
USING THE POWER NUTRI™ BOWL WITH THE MIX PROGRAM
It’s never been easier to create
thick and spoonable smoothie
bowls, nut butters and more.
All you have to do is twist the
Power Paddle while blending to 1. 2.
Add milk or milk alternative such Add frozen fruit, directly from freezer and/or açaí*
push ingredients down towards as soy, coconut, almond or oat milk, up to the MAX FILL line.
the blade. It’s like having up to the LIQUID FILL line.
Cut larger fruit, like bananas, in quarters.
a built-in tamper. ALWAYS DO THIS FIRST. *If using açaí, thaw slightly and cut in quarters.
MIX
Smoothie Bowl Twist
Frozen Yogurt
4.
Screw on the blade assembly and
install the bowl on the motor base.
POWERMIX
3. (Optional) Select MIX and press START/STOP.
Houmous Amplify your base by adding Twist the Power Paddle anti-clockwise
Pâté 1 scoop of yogurt, flavour powder, continuously while processing.
protein powder and/or nut butter.
5.
After blending is complete, add your favourite
toppings, such as coconut flakes, granola,
fresh bananas, berries and agave nectar.
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Smoothie bowl colour guide
Trying to make your bowl pop in a certain colour?
Use this ingredient guide to achieve the look you want.
1. 2.
With the Stacked Blade Assembly Add frozen fruit, directly from freezer Coconut Beetroot powder
installed in the JUG, add milk or milk and/or açaí* up to the 1.3L line. Frozen bananas Cranberries
ITE
RE
alternative such as soy, coconut, almond Oats
D
WH
Cut larger fruit, like bananas, in quarters.
or oat milk up to the 500ml line.
*If using açaí, thaw slightly and cut in quarters.
ALWAYS DO THIS FIRST.
4.
Install lid, then install
JUG on the motor base.
3. (Optional)
GR
Use the dial to select MIX and
NK
EE
Amplify your base by adding press START/STOP. Frozen avocado Frozen raspberries
PI
2 scoops of yogurt, flavour powder, If more blending is needed, run
N
Frozen greens Frozen strawberries
protein powder and/or nut butter. on Speed 10 until combined.
Matcha powder
5.
After blending is complete, remove lid and
blade assembly. Serve in separate bowls BL LE
UE RP
then add your favourite toppings, such as PU
coconut flakes, granola, fresh bananas,
Blue pea powder Frozen açaí packets
berries and agave nectar.
4 ninjakitchen.co.uk Blue spirulina powder Frozen mixed berries ninjakitchen.co.uk 5
Blending Food prep
Tips to set yourself up for blending success. Tips to simplify your food processing and chopping.
Next add any dry or sticky ingredients like 4 • Cut ingredients such as carrots, cucumber, celery and courgette in 5cm
pieces and broccoli or cauliflower florets into 2cm pieces. Cut ingredients
seeds, powders and nut butters.
such as onions in quarters.
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Dough basics
Tips and tricks for creating the perfect dough.
Dough Blade Assembly For best dough mixing results, do not exceed
KNEADING the MAX dough lines, DOUGH MAX and
nce a dough ball forms, remove it from
O COOKIE MAX, when filling the JUG.
the JUG and place it on a lightly floured If a recipe exceeds these MAX lines, we
surface. Hand-knead the dough ball by recommend reducing the recipe by half. Refer
folding the dough in half toward you. to the chart below for unit conversions.
Then, using the palms of your hands,
push the dough away from you. Re-fold,
then turn dough ball 45 degrees and KITCHEN CONVERSION CHART
repeat.
Kneading is complete when the dough ORIGINAL HALF THE
is no longer sticky, is smooth on the AMOUNT AMOUNT
outside and bounces back when DOUGH MAX 240ml 120ml
pressed with your fingers.
COOKIE MAX
180ml 90ml
160ml 80ml
PROVING
120ml 60ml
Usually done for breads, proving is when
the dough is allowed to rest and rise 80ml 40ml
before baking. It gives bread a light and
60ml 30ml
airy texture.
To create ideal proving conditions, heat 1 tablespoon 1 1 /2 tsp
oven to 50°C. Place dough ball in a
1 tsp / tsp
1 2
greased oven-safe bowl and cover loosely
with greased cling film. Once the oven / tsp
1 2 / tsp
1 4
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DOUGH TOO DRY? DOUGH TOO WET? If adding raising agent
1 Add sugars, cubed softened butter, eggs and liquids (such as vanilla extract). 1 First add liquids (such as water), yeast and oil. Then add dry ingredients. Press IQ/MANUAL, then use the
Press IQ/MANUAL, then use the dial to select Speed 2. Press START/STOP and mix until fully combined. dial to select Speed 2. Press START/STOP and mix until fully combined.
2 Add all dry ingredients, then run on Speed 2 until combined. 2 Remove dough ball and knead to combine, if needed.
3 Remove dough blade and add mix-ins (such as chocolate chips, raisins and nuts). Stir to combine.
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DOUGH KICKSTARTER
Pizza Dough
PROGRAM: MANUAL | PREP: 20 MINUTES | PROVE: 45-60 MINUTES
CONTAINER: JUG | BAKE: 10-15 MINUTES
INGREDIENTS
7g active dry yeast 110ml olive oil
1 teaspoon granulated sugar 340g strong white flour
240ml warm water (40°–45°C) Pinch of salt
DIRECTIONS
Install the dough blade in the After 5 minutes, add the olive Remove dough ball from JUG Place dough ball in a lightly Once dough ball has risen, Add your favourite pizza
JUG. Place the yeast, sugar oil, flour and salt. Install the lid, and knead for two minutes. oiled bowl. Cover loosely with preheat oven to 220°C. Roll toppings and bake for 10-15
and warm water in the JUG then run on speed 2 until fully greased cling film and allow dough out into a 30cm round minutes or until golden brown.
Refer to the Dough basics
and allow to sit for 5 minutes. combined. Then, remove lid to prove for 45-60 minutes and place on a greased
page for information on how
and dough blade. or until dough has doubled baking sheet.
to knead.
in size. Refer to the Dough
basics page for tips on how to
rise/prove the dough.
TIP D
ough too dry? Dough too wet? Add 1 tablespoon of TIP F
or best cleaning results, wash the jug, lid and blade
water or flour at a time and pulse until combined. assembly in the dishwasher.
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Choose your own adventures
• 1 stalk celery, cut in 5cm pieces • 1 50g cooked chicken or • 1 teaspoon lemon juice • On beds of lettuce
turkey, cut in 5cm pieces • On jacket potatoes
• 1 pickle, cut in 5cm pieces 2 Add optional seasonings
• 1 can (145g) tuna or crab and mix-ins, such as:
• 5g fresh herbs: parsley leaves, coriander,
meat, drained
basil or dill • C
urry powder, chipotle powder,
• 100g smoked salmon paprika, cumin and/or
3 Run CHOP program at least twice
• 2 hard-boiled eggs, whole ranch dressing
• 10g nuts and/or dried fruit
3 U
se Manual Speed 1, select
TIP Cooked chicken or turkey can be added to START/STOP; blend until desired
jug to chop for filling. consistency is reached
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Egg dishes
Step 1 Step 2 Step 3 Step 4
1 Install Stacked Blade in JUG 1 Swap out Stacked Blade 1 Add mix-ins, such as: 1 Pour into prepared baking
for Dough Blade • 150g cooked vegetables or dish and bake at 190˚C:
2 Add all ingredients:
2 Add all ingredients: chopped meat: Asparagus, • Muffin tin frittatas:
• 1/2 small onion, peeled, cut in 5cm
broccoli, kale, spinach, butternut 15-20 mins
pieces • 3 eggs
squash, cauliflower, tomato, • One 23cm quiche:
• 1/2 small bell pepper, cut in 5cm pieces • 150ml milk courgette, sweet potato, sausage, 25-30 mins
• 5-10g fresh parsley leaves • 7
5g grated cheese ham, bacon
•O ne 20cm x 20cm strata:
of choice
3 Run CHOP program twice 2 Use Manual Speed 1, select 30-35 mins
• 150ml double cream START/STOP; blend until desired
TIP U
se a silicone spatula to scrape down sides consistency is reached
of jug, as needed.
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POWER POWER
NUTRI™ CUP NUTRI™ CUP
2 scoops vanilla ice cream 2 Select BLEND, then press START/STOP. 2 Select CRUSH, then press START/STOP.
5 mint leaves
3 Remove blades after blending. Attach 3 Remove blades after blending. Attach
60ml coconut water
spout lid to enjoy on the go. spout lid to enjoy on the go.
2 ice cubes
TIP T
inned pineapple can be used instead of
fresh pineapple.
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POWER POWER
NUTRI™ BOWL NUTRI™ BOWL
4
Remove blades after blending. 3 Remove blades after blending.
5 Decorate with toppings of your choice 4 Decorate with toppings of your choice
and serve. and serve.
TIP C
ut banana into slices, before freezing. Choose ripe
avocados, if home freezing and cut into small pieces.
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POWER POWER
NUTRI™ BOWL NUTRI™ CUP POWER
NUTRI™ JUG
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POWER POWER
NUTRI™ JUG NUTRI™ JUG
TIP F or best cleaning results, wash the jug, TIP F or best cleaning results, wash the jug,
lid and blade assembly in the dishwasher. lid and blade assembly in the dishwasher.
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POWER POWER
NUTRI™ JUG NUTRI™ BOWL
TIP D
on't add all water at once, reserve 1 tablespoon,
and add if mixture is too dry.
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POWER POWER
NUTRI™ BOWL NUTRI™ BOWL
CORIANDER HOUMOUS
Add ½ teaspoon ground coriander and
10g fresh coriander leaves and stalks to
ingredients.
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POWER POWER
NUTRI™ BOWL NUTRI™ CUP
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POWER POWER
NUTRI™ CUP NUTRI™ CUP
TIP A
dd an extra 1-2 tablespoons boiling water to dilute
TIP If you prefer a hotter, spicer marinade, use 2 chillis.
if preferred.
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POWER POWER POWER
NUTRI™ JUG NUTRI™ JUG NUTRI™ JUG
TIP For best cleaning results, wash the jug, TIP For best cleaning results, wash the jug, lid and blade
lid and blade assembly in the dishwasher. assembly in the dishwasher.
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POWER POWER
NUTRI™ JUG NUTRI™ JUG
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Notes Notes
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POWER NUTRI™
BLENDER 3-IN-1
CB350UK_IG_15Recipe_MP_210104_Mv1
AUTO-IQ, FOODI, NINJA and TOTAL CRUSHING are registered trademarks of SharkNinja Operating LLC.
HYBRID EDGE and POWER NUTRI are trademarks of SharkNinja Operating LLC.
© 2020 SharkNinja Operating LLC