Glow Green ST Patty S Day Smoothie Guide

Embrace some of the luck of the Irish with this St. Patrick's Day inspired smoothie recipe guide.
Whether you enjoy one "top of the mornin" or after a workout, you'll love the variety and flavors in each
smoothie. Each recipe is packed with protein, essential vitamins, minerals, and antioxidants to help keep you
feeling your best all season long. Celebrate St. Patrick's Day by treating yourself to one (or all) of these
delicious and nutritious smoothies.
The information provided in this plan is intended for your general knowledge only and is not a substitute for
medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or
treat any health problem or disease. While I am a doctor, I am not your doctor, which means I cannot and do
not provide medical advice through my programs, products, and services. You should seek prompt medical
care for any specific health issues and consult your physician before altering your diet. The information and
recipes provided in this plan should not be used in place of a consultation with your physician or other health
care provider. Should you have any healthcare-related questions, please consult your physician or other
health care provider promptly. You should never disregard medical advice or delay in seeking it because of
the information provided in this plan.
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10 MINUTES
Frozen Mango Place all ingredients into a blender. Blend well until smooth. Divide into
Lime (juiced) glasses and enjoy!
Baby Spinach (packed)
Ground Flax Seed
Hemp Seeds
Water Add frozen pineapple or banana instead.
Add a scoop of your favorite protein powder.
10 MINUTES
Banana (chopped and frozen) Add frozen bananas, baby spinach, water and ice cubes to the blender.
Baby Spinach Blend until smooth. Divide between bowls and top with kiwi, coconut flakes,
Water slivered almonds and hemp seeds. Enjoy right away!
Ice Cubes
Kiwi (peeled and chopped)
Unsweetened Coconut Flakes
Slivered Almonds
Hemp Seeds
5 MINUTES
Avocado (peeled and pitted) Place all ingredients into your blender. Blend very well until completely
Banana (frozen) smooth. Divide into glasses and enjoy!
Cocoa Powder
Unsweetened Almond Milk
Maple Syrup
Baby Spinach Add a scoop of protein powder or hemp seeds.
5 MINUTES
Water (cold) Place all ingredients in your blender and blend until smooth. Pour into a
Kale Leaves glass and enjoy!
Avocado (peeled and pit removed)
Banana (frozen)
Chia Seeds
Ground Flax Seed Use spinach instead.
Hemp Seeds
Use maple syrup, dates or extra banana to sweeten instead.
Raw Honey
Use almond milk instead of water for extra creaminess.
Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps
well in the fridge for 1 - 2 days.
5 MINUTES
Water Add water, aloe, kale and ginger to a high-speed blender and blend until
Pure Aloe Juice kale is pureed.
Kale Leaves (finely chopped) Add remaining ingredients and blend until smooth. Serve immediately.
Ginger (peeled and grated)
Frozen Pineapple (chunks)
Avocado (fresh or frozen)
Ice Cubes Use fresh aloe leaf gel or coconut water instead.
Add raw honey to taste.
5 MINUTES
Mango (peeled, chopped) Add all ingredients into a blender and blend until smooth. Divide into
Green Lettuce (separated into glasses and enjoy!
leaves and washed)
Plain Greek Yogurt
Cardamom (ground) Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
Use coconut yogurt instead of Greek yogurt.
Use cow's milk or any other milk alternative.
Add protein powder, chia seeds, hemp seeds, or ginger.
5 MINUTES
Kiwi Add all ingredients to a blender and blend until smooth. Pour into a glass
Pineapple (fresh or frozen) and enjoy!
Kale Leaves
Unsweetened Coconut Yogurt
Orange Juice (freshly squeezed)
Water Best enjoyed immediately.
Ice Cubes
One serving is approximately one cup.
Add protein powder, collagen powder, hemp seeds, or chia seeds.
5 MINUTES
Banana (frozen) Add all ingredients to a blender and blend until smooth. Pour into a glass
Frozen Pineapple and enjoy!
Kale Leaves (chopped)
Water
Lemon Juice (freshly squeezed)
Add a pinch of salt, fresh ginger, or maple syrup to taste.
Add frozen cauliflower or zucchini.
Use spinach instead.
Add chia seeds or ground flaxseed.
10 MINUTES
Avocado Combine all the ingredients into a blender and blend until smooth. Pour into
Cucumber (medium) a glass and enjoy!
Lime (juiced, zested)
Ice Cubes
Sea Salt & Black Pepper (to taste,
optional) Add your sweetener of choice. Add protein powder, collagen powder, hemp
seeds, blueberries, or spinach.
10 MINUTES
Kale Leaves Place all ingredients together in a blender. Blend until smooth. Be patient!
Cucumber (chopped) No one likes clumps in their smoothies. It may take 1 minute or longer to get
Lemon (juiced) a great, smoothie-consistency.
Pear (peeled and chopped) Divide between glasses and enjoy!

Ginger (grated)
Ground Flax Seed
Water
Ice Cubes Use spinach.
Use apples.
Add 1/4 tsp cayenne pepper.
Add 1/2 cup frozen pineapple or mango.
Add a scoop of protein powder or hemp seeds.
2 MINUTES
Pineapple (fresh or frozen) Add all ingredients to a blender and blend until smooth. Pour into a glass
Baby Spinach and enjoy!
Water
Cucumber (roughly chopped)
Lemon Juice
Chia Seeds (optional) Best enjoyed immediately.
Ginger (fresh, grated, optional)
One serving is approximately 1 1/2 cups.
Add honey, dates, or another sweetener of choice to taste.
Add collagen powder or hemp seeds.
Use kale instead.
If using fresh pineapple add ice cubes for a colder smoothie.
5 MINUTES
Unsweetened Almond Milk Add all of the ingredients into a blender and blend until smooth. Pour into a
Frozen Banana glass and enjoy!
Frozen Mango
Cucumber (medium, chopped)
Baby Spinach
Almond Butter Best enjoyed immediately.
Cinnamon
Use another plant-based milk such as cashew or oat.
Vanilla Protein Powder
Use cashew butter or sunflower seed butter.
Add chia seeds or hemp seeds.
This recipe was tested using plant-based vanilla protein powder.
5 MINUTES
Plain Coconut Milk Add all of the ingredients into a blender and blend until smooth. Pour into a
(unsweetened from the carton) glass and enjoy!
Frozen Mango
Avocado
Baby Spinach
Mint Leaves (stems removed) Best enjoyed immediately.
Lime (juiced)
Collagen Powder Add a pitted date before blending.
Omit collagen powder and use plant-based protein powder.
10 MINUTES
Coconut Water (or water) Add all ingredients to a blender and blend until smooth. Pour into a glass
Banana (medium) and enjoy!
Baby Spinach
Frozen Mango
Frozen Pineapple
Add cinnamon.
Hemp seeds, chia seeds, protein powder, or ground flax.
10 MINUTES
Oat Milk (unsweetened, plain) Add all ingredients into a blender and blend until smooth. Divide into
Banana (medium) glasses and enjoy!
Baby Spinach
Green Lettuce (separated into
leaves and washed)
Vanilla Protein Powder Bets enjoyed immediately. Refrigerate in an airtight container for up to two days.
Cinnamon
Add grated ginger.
Use kale instead.
Add a few spoonfuls of hemp seeds instead.
5 MINUTES
Pineapple (chopped, fresh or Add all ingredients into a blender and blend until smooth. Divide into
frozen) glasses and enjoy!
Kiwi (peeled)
Green Lettuce (separated into
leaves and washed)
Unsweetened Almond Milk Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
Plain Greek Yogurt
Use coconut yogurt instead of Greek yogurt.
Use cow's milk or any other milk alternative.
Add protein powder, chia seeds, hemp seeds, honey, or mango.
5 MINUTES
Banana (medium, frozen) Add all ingredients to a blender and blend until smooth. Pour into a glass
Apple (medium, peeled and chopped) and enjoy!
Baby Spinach
Frozen Cauliflower
Orange Juice (freshly squeezed)
Water Use kale instead.
Omit or use zucchini or more apple instead.
Two to three small oranges yields approximately 1/2 cup of freshly squeezed
orange juice.
5 MINUTES
Frozen Pineapple Add all ingredients to a blender and blend until smooth. Pour into a glass
Baby Spinach and enjoy!
Water
Apple (peeled and chopped)
Cucumber (chopped)
Lime (juiced) Best enjoyed immediately.
Use kale instead.
For a thicker smoothie add some ice cubes.
5 MINUTES
Water (cold) Place all ingredients in your blender and blend until smooth. Pour into a
Lemon Juice glass and enjoy!
Baby Spinach
Avocado (frozen)
Mint Leaves (fresh, roughly
chopped) Refrigerate in an airtight container for up to one day.
Ginger (fresh, roughly chopped)
Add frozen banana, pineapple or apple.
Add protein powder or collagen powder.
Use cilantro or basil instead.
10 MINUTES
Water Place all ingredients in your blender and blend until smooth. Pour into a
Baby Spinach glass and enjoy!
Avocado
Zucchini (diced, frozen)
Banana (frozen)
Tahini Add a scoop of protein powder or collagen.
Ginger (fresh)
Serve in a bowl and top with shredded coconut, granola, sliced banana or
Chia Seeds
berries.
Use fresh zucchini.
Use a pinch of dried ginger instead.
Omit or use flax seeds instead.
Replace the fresh avocado with cubed, frozen avocado.
5 MINUTES
Avocado Place all ingredients in your blender and blend until smooth. Pour into a
Unsweetened Almond Milk glass and enjoy!
Almond Butter
Baby Spinach
Chocolate Protein Powder
Use vanilla protein powder or hemp seeds and add cococa powder.
Add frozen banana.
Use coconut milk instead of almond milk and sunflower seed butter instead of
almond butter.
5 MINUTES
Papaya (chopped) Add all ingredients to blender and blend until smooth. Pour into a glass and
Pineapple (chopped) enjoy!
Cucumber (chopped)
Ice Cubes
Mint Leaves
Baby Spinach Add raw honey.
Chia Seeds
Add hemp seeds or a scoop of vanilla protein powder.
Water
Use extra pineapple or other fruit like mango or oranges.
5 MINUTES
Kiwi (small, peeled) Place all ingredients in your blender and blend until smooth. Pour into a
Banana (frozen) glass and enjoy!
Chia Seeds
Baby Spinach
Water Use flax seed instead.
Ice Cubes
Use hemp seeds instead.
5 MINUTES
Banana (frozen) Throw the banana, frozen mango, baby spinach, protein powder and almond
Frozen Mango milk into a blender. Blend well until smooth.
Baby Spinach Pour into a bowl and top with kiwi, blueberries, hemp seeds and any other
Vanilla Protein Powder favourite toppings. Enjoy!
Kiwi (peeled and sliced)
Blueberries (fresh or frozen)
Hemp Seeds Fruit, nuts, fresh herbs, coconut, hemp hearts, granola, ground flax or chia seeds.
Add more almond milk for a thinner consistency.
5 MINUTES
Canned Coconut Milk (full fat, Place all ingredients together in a blender. Blend until smooth.
refrigerated overnight)
Divide between glasses. Top with any leftover coconut cream and enjoy!
Banana
Baby Spinach
Hemp Seeds
Replace coconut milk with more almond milk.
Green Tea Powder (matcha)
Add ground flax seed.
5 MINUTES
Vanilla Protein Powder Add all ingredients into a blender and blend until smooth. Divide into
Water (cold) glasses and enjoy!
Avocado
Banana (frozen)
Baby Spinach
Use kale instead.
Add a few spoonfuls of hemp seeds.
5 MINUTES
Zucchini (chopped and frozen) Add all ingredients to blender and blend until smooth. Pour into a glass and
Pineapple (fresh or frozen) enjoy!
Baby Spinach
Green Tea Powder
Hemp Seeds
Unsweetened Almond Milk Add honey or pitted dates.
Add vanilla protein powder.
10 MINUTES
Baby Spinach Place all ingredients together in a blender. Blend until smooth. Enjoy!
Cucumber
Lime (juiced)
Lemon (juiced)
Apple (skin removed and diced)
Frozen Mango
Water
10 MINUTES
Frozen Cauliflower Place all ingredients in a high-powered blender and blend until smooth. Pour
Frozen Broccoli into a glass and enjoy!
Frozen Mango
Canned Coconut Milk (full fat)
Vanilla Protein Powder Also called "Coconut Manna". Coconut butter is the ground meat of the whole
Coconut Butter coconut. If you do not have it on hand, you can use cashew butter instead.
Use hemp seeds instead.
5 MINUTES
Plain Coconut Milk (from the carton) Add all of the ingredients into a blender and blend until smooth. Pour into a
Navel Orange (peeled) glass and enjoy!
Frozen Banana
Green Tea Powder
Best enjoyed immediately.
One serving is equal to approximately 1 1/2 cups.
Use cow's milk or any other alternative milk.
Add spinach or kale before blending.

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Embrace some of the luck of the Irish with this St. Patrick's Day inspired smoothie recipe guide.

Add a scoop of your favorite protein powder.

Use almond milk instead of water for extra creaminess.

Add raw honey to taste.

Use coconut yogurt instead of Greek yogurt.

Use cow's milk or any other milk alternative.

Add protein powder, chia seeds, hemp seeds, or ginger.

Add protein powder, collagen powder, hemp seeds, or chia seeds.

Add frozen cauliﬂower or zucchini.

Use spinach instead.

Add chia seeds or ground ﬂaxseed.

Pear (peeled and chopped) Divide between glasses and enjoy!

Add 1/4 tsp cayenne pepper.

Add 1/2 cup frozen pineapple or mango.

Add a scoop of protein powder or hemp seeds.

Add honey, dates, or another sweetener of choice to taste.

Add collagen powder or hemp seeds.

Use kale instead.

If using fresh pineapple add ice cubes for a colder smoothie.

Use cashew butter or sunﬂower seed butter.

Add chia seeds or hemp seeds.

This recipe was tested using plant-based vanilla protein powder.

Omit collagen powder and use plant-based protein powder.

Hemp seeds, chia seeds, protein powder, or ground ﬂax.

Use kale instead.

Add a few spoonfuls of hemp seeds instead.

Use cow's milk or any other milk alternative.

Add protein powder, chia seeds, hemp seeds, honey, or mango.

Omit or use zucchini or more apple instead.

Use kale instead.

For a thicker smoothie add some ice cubes.

Add protein powder or collagen powder.

Use cilantro or basil instead.

Use fresh zucchini.

Use a pinch of dried ginger instead.

Omit or use ﬂax seeds instead.

Replace the fresh avocado with cubed, frozen avocado.

Add frozen banana.

Use extra pineapple or other fruit like mango or oranges.

Add more almond milk for a thinner consistency.

Add a few spoonfuls of hemp seeds.

Add vanilla protein powder.

Use hemp seeds instead.

One serving is equal to approximately 1 1/2 cups.

Use cow's milk or any other alternative milk.

Add spinach or kale before blending.

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