Professional Documents
Culture Documents
Apple juice contains less cancer-protective anti-oxidants than whole apples and is lower in dietary fibre.
To get the maximum nutritional benefit from whole apples, it is better to prepare them WITHOUT peeling them when
appropriate (approximately 2/3 of the fibre and anti-oxidants are contained within the peel).
Organic apples are best, as non-organic apples appear on the Environmental Working Group's list of 'The Dirty
Dozen' - those fruits and vegetables most commonly contaminated with pesticides. In order to minimize the risk from
these pesticides as much as possible, non-organic produce should be peeled - resulting, therefore, in a signigficant
loss of nutrients.
Please visit this page to find out more about when to peel fruits and vegetables for your baby
If you DO decide to give your baby apple juice, then choose cloudy juice rather than clear because it is richer in
nutrients.
Always look for firm, brightly coloured apples with no bruises - and avoid those with any sign of wrinkling to the skin.
Russetting (the appearance of little 'leathery' patches on the skin) is qute normal and not at all harmful. However,
many people just don't like the appearance - and russetted apples are becoming less popular as a result!
Apples, which are actually a part of the rose family, were the favourite fruit of the ancient Romans and Greeks?
When you slice an apple, the flesh turns brown fairly quickly. Some apples turn brown more quickly than others (we
find that Red Delicious tends to be the worst, whereas Golden Delicious apples stay white for longer).
This reaction is caused by exposing phenolic substances within the apple's flesh to oxygen, thereby converting them
to melanin. This process may cause some loss of vitamin C.
The best way to prevent an apple from turning brown when sliced, therefore, is to limit its contact with oxygen -
generally by soaking it.
You may soak sliced apple in apple juice, pineapple juice - or even plain old water, if you're stuck! Many people like
to rub cut apple with lemon juice, or add lemon juice to the soaking water. This is very effective but it does affect the
flavour a little (causing some babies to reject it). Also, there is a small risk of allergic reaction to citrus in babies under
one year of age.
Here's a list of our favourites... plus the favourites of some of our readers!
Red Delicious
Golden Delicious
Braeburn
Honeycrisp
Gala
Empire (great for applesauce as it tends to go a lovely shade of pink!)
Rome
Fuji
Stirring finely grated apple into baby food purees is a great way to add texture and help your baby make the transition
to lumpier foods!
With your doctor's consent, cooked apple may be given to your baby as one of his very first foods. In fact, more and
more parents are choosing to introduce their little ones to foods such as apple, pear, banana, sweet potato or
squash from the outset, as opposed to the more traditional infant rice cereal.
Read more - is rice cereal the best first food for baby?
There are various ways in which you can prepare a basic apple puree for your baby.
Bake an apple by washing it, removing the core, wrapping it in aluminium foil and placing it in an oven
pre-heated to 350 degrees F, 180 deg C for around 45 minutes (or until tender). Then just puree or mash it, adding
a little breast milk or formula if the texture is too thick.
Steam cubes of apple until tender, then either mash or puree as above
Simmer apple cubes in aVERY little water until tender, then either mash or puree as above
4 medium apples, peeled (if necessary) and cored - use the types of apples suggested above to take advantage of
their natural sweetness
water
Chop the apples roughly, place in a saucepan and add around an inch of water or unsweetened apple juice.
Bring to the boil, then lower the heat, cover and simmer gently until the chunks of apple are tender (around 10 mins).
Don't feel tempted to continue cooking the apple chunks until they resemble applesauce. By the time they LOOK like
applesauce, they will be overcooked and watery. Instead, cook to the point where the chunks are tender... but still
look like chunks!
Remove the chunks of apple from the pan, then puree or mash them as desired.
You may give this recipe a little extra 'zip' by adding a pinch of ground cinnamon, nutmeg... or even a drop of vanilla
essence. Serve warm or cold - or freeze for later use (if you freeze the mixture, add the spices just before serving to
preserve their flavour).
Print Friendly
Apple blends perfectly with cereal, many other fruits, vegetables... and even meats!
pear
banana
avocado
plum
blueberries
squash
pumpkin
sweet potato
carrots
parsnip
swede/rutabaga
pork or lamb
Return to top of page
Unfortunately, there is no clear answer to this question as all babies - and thus their skills - develop at different rates.
Although some varieties of apple are somewhat 'mushy' in texture, many apples are crisp and crunchy. If your baby
has no (or few) teeth, then you should bear in mind the fact that raw apple is difficult to 'gum' and may, therefore,
pose a choking hazard.
Many parents like to offer their babies foods such as raw apple in a Teething Feeder . This enables little ones to
create their own baby food purees by gnawing on chunks of fruit WITHOUT the risk of choking!
You will hear various opinions about giving raw apple as a finger food. Whilst we have known parents who have given
their little ones chunks of peeled apple to gnaw on with no problems whatsoever, we have also heard from parents
whose babies have managed to bite a little piece of a larger chunk and have begun to gag and choke.
Safer options might be to cut fresh apple into VERY thin slices - or to grate it. However, we strongly recommend that
your baby is biting and chewing well - and that you seek your doctor's opinion - before offering your little one raw
apple as a finger food.
Find out more about offering raw fruits and vegetables to your baby
Apple baby food - Apple and Cous Cous Dessert (6 months+ - for babies enjoying texture)
2 tbsp prepared cous cous (made according to the directions on the pack but using apple juice instead of water)
1 tbsp natural or homemade yogurt
1 tbsp prepared applesauce (see recipe above)
pinch nutmeg (optional)
Preparation is simple - just combine the cous cous and applesauce in a bowl and top with the yogurt.
If you choose, stir the nutmeg into the applesauce for an extra taste twist!
Print Friendly
A visitor's tip...
There's a type of apple I've found that doesn't turn brown/gray AT ALL when you cook it. It's called Pink Lady and you
don't have to add any acid at all to retain the color. When I cooked it in a little water, it stayed almost a lemony yellow.
And it's such a nice flavor. Not too sweet/dry/bitter.
2 tsp flour
2 tsp unsalted butter
6 fl oz (3/4 cup) low sodium or homemade chicken broth
2 tsp applesauce (use our recipe above)
6oz (3/4 cup) sweet potatoes (cooked)
pinch ground ginger (optional)
pinch ground cinnamon (optional)
4 fl oz (1/2 cup) milk (use breast milk or formula if you prefer)
Print Friendly
This squash can be mashed or pureed for your baby - and the remainder would make a wonderful side dish to
accompany the rest of the family's meal!
Print Friendly
Apple baby food - Chicken and Apple Dinner (7 months+)