BASIS IN DEVELOPING THE BEVERAGE

Apple banana smoothie prepared with this recipe is like first love, have it once and
you will never forget its smooth taste. Just take a sip of it and you will never want
it to end. Apples are delicious to enjoy in the autumn months as they’re in season
from July to November. Some varieties are even in season all year long. Now you
can’t go wrong with enjoying an apple as a snack, but it’s fun to get creative and
use apples in recipes. Eating Apples are an incredibly nutritious fruit that offers
multiple health benefits. They're rich in fiber and antioxidants. Eating them is
linked to a lower risk of many chronic conditions, including diabetes, heart disease,
and cancer and may also promote weight loss and improve gut and brain health.
Bananas are one of the most popular fruits worldwide. They contain essential
nutrients that can have a protective impact on health. Eating bananas can help
lower blood pressure and may reduce the risk of cancer. They may boost your
digestion and heart health thanks to their fiber and antioxidant contents. Plus, they
may support weight loss because they're relatively low in calories, nutrient dense,
and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your
sweet tooth and help keep you healthy.  So, what are you waiting for? Make a lip
smacking and delightful fruit smoothie in minutes and I know you will love this
recipe because

 t's quick & easy - just 5 minutes including a tiny bit of preparation
 It's so tasty - amazing flavor with sweet fruit balanced by milk
 It's so creamy - no gritty apple pieces here, when you follow my tips
below
 It's a great healthy choice - just fruit & milk, that's it
 Common ingredients - just your basic apple, banana and milk
How do you make this apple banana smoothie?

This recipe is seriously so easy to make. Simply gather your ingredients, blend,
and enjoy. 

1. Start by freezing your banana the night before. This is the only cold ingredient in
the smoothie, so it’s important to make sure it’s fully frozen. If you forget to freeze
it, throw some ice cubes into the smoothie.

2. Cut the apple into large pieces. If you like, peel the apple before using. Peel
banana and cut into large pieces.

  
3. Add apple, banana and ice cubes

4. Put the milk into a blender jar

5. Blend until smooth puree. Pour prepared banana apple smoothie into a
chilled serving glass and serve. It will turn brown after some period, so drink
it immediately to get maximum nutrients