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  • Ghana 2223 WorkOut

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    Benjamin Opoku
    20 views2 pages
    The document provides a warmup routine consisting of various bodyweight exercises organized into sections for legs, wrists, shoulders, and core. The routine includes exercises like pistol squats, sissy squats, pullups, dips, and planks. It emphasizes performing exercises with proper form and increasing the number of repetitions over time to build strength and skills for more advanced movements like L-sits, muscle ups, and handstands.

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    The document provides a warmup routine consisting of various bodyweight exercises organized into sections for legs, wrists, shoulders, and core. The routine includes exercises like pistol squats, sissy squats, pullups, dips, and planks. It emphasizes performing exercises with proper form and increasing the number of repetitions over time to build strength and skills for more advanced movements like L-sits, muscle ups, and handstands.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views2 pages

    Ghana 2223 WorkOut

    Uploaded by

    Benjamin Opoku
    The document provides a warmup routine consisting of various bodyweight exercises organized into sections for legs, wrists, shoulders, and core. The routine includes exercises like pistol squats, sissy squats, pullups, dips, and planks. It emphasizes performing exercises with proper form and increasing the number of repetitions over time to build strength and skills for more advanced movements like L-sits, muscle ups, and handstands.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Standard Push Pull Stretch Warmup

    Leg
    25perfect Pistol Squat
    P Wrist
    pun 6 8 perfect
    purse Now checkfor
    o deep Tuck front hips shoulder
    squats Sissy squats lever mobility

    12perfect Lst pullup scapula


    dips push up
    Skinthecat
    68perfect thin linger
    pudups slower back

    Caluthenia Skills andprogression Beginner

    L sit Ct consistent setof201


    Muscleup

    stand D 34 aweek consistentsetof20 D A Handsom


    Frog Elbow left C week 20sper
    Idea is

    warm up body towards there encerwee

    l sit warm up Handstand elbowhandstand

    pygmy.gg
    shoulders

    tiffs

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