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1 2
A Home Food Organic
Garden
Garden Systems
Most home produce gardeners
aim to grow healthy,
It doesn’t have to conform to any ‘system’ but you nutritious food, without the
use of artificial chemicals and
should aim to design and manage your garden fertilisers.
sustainably. Generally home gardeners are
not purists and will tolerate
• Choose natural and organic soil improvement regimes.
some inputs that would not
• Create plant diversity to minimise pests and diseases. be allowable in stringent
• Practice crop rotation and plant hygiene to prevent diseases. ‘certified’ organic operations.
Check the SGA GreenUp product
• Comply with local water regulations or capture rainfall onsite. For truly organic gardening guide for an extensive range
• Prevent uncontrolled seed dispersal by wind, birds or animals. inputs look for legitimate of low environmental impact
• Avoid water, chemicals or fertilisers from leaching off site. certified organic symbols on horticultural products.
gardening products.
• Choose products that are sourced sustainably.
3 4
Planning Start small...but plan BIG!
Be realistic and decide what you would like to achieve this year, next
year and in the next 5 or 15 years. Identify your limitations with
regard to time, space, water and money. Turn any problems into
solutions – know what you’ve got and aim to work with it.
SHED
DECIDUOUS TREE WINTER SUN
APRICOT
PATH
LAVENDER
TAP VARIOUS MINTS
PAVERS
THYME
SMALL BETWEEN COMPOST
WATER PAVERS BINS
TANK LEMON (CLOSE TO
PRODUCE
ROSEMARY FOR EASY
RAISED GARDEN BED DISTRIBUTION)
(FOR EASY REACH)
Identify the
2 Think about
the physical
location and
ease of access
3 Be realistic
about the
limitations of
your garden size.
garden’s: to the produce Consider:
garden.
• shady spots – these • mixing in
Should it:
can differ in winter produce plants a d
4
and summer • be close to the with ornamental
• deciduous trees house for gathering plantings b Decide if you want a
– yours and your vegetables, fruit • using containers, particular ‘style’ of
neighbours and herbs when pots and hanging produce garden e.g.
• sheltered areas desired? baskets
and wind tunnels • include raised • incorporating a. The formality of
• micro-climates garden beds for vertical plantings a Potager Garden
created by older people or such as climbers b. The practicality of
buildings and those with poor and vines a Garden Patch
existing site backs? • using food c. The abundance of
vegetation • have nearby producing hedges a Food Forest
• site drainage and storage areas or espaliered trees
any water logging for tools and along walls or d. The necessity of
areas. equipment? instead of fences. Container Gardens
• be close to the e. Or your own unique style……!
compost heap or
worm farm for c e
managing
waste and
accessing the end
compost?
• include tanks for
storing rainwater?
• include a
propagating area?
• include locally
sourced,
environmentally
friendly products?
7 8
Building
YOUR Raised Garden • Then stack alternating layers
of fine and coarse compostable
Beds materials. For example, start
food garden
with a layer of pea straw, then
• Locate on a level spot that with a layer of cow manure, a
benefits from full sun, as most layer of compost, and repeat
vegies like this best. the layers finishing with a thick
• Consider pedestrian access compost layer.
and whether the spot can be • Planting can be done into
used permanently. Once full, the top compost layer. Make a
moving the garden bed will be small hole to fit the seedling in
You will probably have Consider the depth difficult. and plant. Water in well. The
decided what best suits of your beds • Mark out and form the walls, plant will eventually establish
your circumstances How deep the soil of your produce
these should be at least 30cm a strong root system in its
high. You can use anything nutritional base.
and needs. garden is will affect what you
including old rocks, sleepers,
can grow. If the soil in your vegie • As the seedlings grow and
Whether you: garden is 30cm deep you can
bricks, blocks or pavers. the layers rot down, top up
• start small with containers grow leafy produce, climbers, low • If using timbers check out with more layers of manure
and pots growing bushes and dwarf fruit www.sgaonline.org.au and and compost.
trees, but not root vegetables search timber products. • Mulch around your seedlings
• modify your existing garden
or large fruit trees. If your soil well with a straw-based mulch
to include produce • If the garden bed has a base,
depth is in excess of 100cm and dig this into the soil as it
ensure there are adequate
• create a dedicated garden you can grow all types of home rots down, before topping the
drainage holes.
area for long term use produce. mulch up.
• If the garden bed is hollow,
… or a combination of all three!
line with multiple layers of
newspapers or cardboard before
filling with compost/soil mix.
9 10
Existing Containers an excellent solution for light
starved courtyards, or those
Potting Mix
The layering method The “all in together” method Why 3. Crawling with ants
and slaters?
is my
(SLOW AND COOL) (HOT AND FAST) The heap is too dry. Add a
sprinkling of water or less dry
Add a mixture of materials Store enough kitchen and matter. Ants and slaters are
compost…
in alternating 3–10cm layers garden waste to make a heap of not harmful; however they do
of vegetable and fruit scraps, about one cubic metre. Alternate indicate that your compost will
grass clippings and leaves, add layers of high and low nitrogen not decompose fast enough.
some shredded newspaper. You waste and ensure each layer
should alternate high nitrogen is no more than 3-10 cm thick. 4. Attracting flies?
1. Left with half decomposed
layers (kitchen scraps) and low Add to a bin or a tumbler, or
big lumps? If you see tiny flies (Drosophila
nitrogen layers (garden waste). form into a heap with some
Cover each layer with a thin fertiliser, turning several times Adding smaller pieces to the spp.) every time you open the
layer of soil and a handful of a week. The heap will generate bin/heap should ensure that it lid, rest assured that they are
fertiliser, such as blood and bone. a great deal of heat, as the rate all decomposes evenly. Avoid there because they enjoy the
Keep moist, but not too wet. The of breakdown is high and the avocado seeds, pineapple tops, contents of your bin/heap,
compost should be ready in three compost should be ready in three twigs and other woody items especially if you have been
to six months. Breakdown will to six weeks. unless they can be crushed or adding fruit peelings. Add a
be quicker if the heap is turned chopped before adding. blanket cover to the contents of
occasionally. your bin/heap, such as hessian
2. Smelly? sacking or carpet felt underlay.
Either: Too much nitrogen
5. Visited by rats or mice?
containing matter and not
enough carbon i.e. add more dry Meat scraps and fish bones
How do I know materials such as dried chopped are best avoided since they do
when my up leaves and newspaper. encourage vermin, especially
over summer. Rats and mice
compost is Or: Make sure you aid
enter the bin by digging
decomposition by using a garden
ready to use? fork and turn over the bin/
underneath, so fasten a piece
of fine mesh wire under the bin
heap occasionally (maybe once
It should look before commencing.
a week) to introduce more air.
like rich, brown, This prevents anaerobic bacteria
moist soil and it from taking over and producing
should not smell the smells. In a compost bin
you can add lengths of holey
offensive. irrigation pipe to increase
aeration.
17 18
Worm Farming
Keeping earthworms in containers and Moisture – worms need to keep Food – worms may not eat
their skin cool and moist to for the first few weeks after
feeding them fruit and vegetable scraps is an breathe. Keep a few layers of introduction and then slowly
moist newspaper over the top build their appetite. If you are
excellent way to reduce the amount of organic of your worms before placing a adding more food than the
waste you place into your garbage bin. Worm lid on your worm farm. Do not worms can eat your worm farm
flood your worms and take care may become smelly as the food is
farms can be purchased from garden centres not to leave your worm farm rotting. Be sure to monitor and
uncovered if it rains. If your adjust the amount of food you
and some local councils, and come with worm farm is too wet you may are giving your worms. If your
instructions, bedding material and a bag of have huge numbers of small worm farm is attracting rats and
vinegar flies (a small amount mice you are adding the wrong
worms. There are specific composting worms are healthy). Likewise if you find foods.
that eat food scraps only and are different to worms drowned in the worm
Using Your Castings and
tea at the bottom of your worm
Worm Tea - Castings can be
the earthworms that you find in your garden. farm your system is too wet.
mixed directly into the soil
Add some torn up newspaper to
Composting worms are Tiger Worms, Red absorb the excess moisture.
around your plants or before you
add seedlings to the soil. Because
Wrigglers and Indian Blues. Worms produce Temperature – worms stop worm castings will never burn
rich inexpensive garden fertiliser, called eating if they are cold and will plants you can use as much as
die if they are too hot. They like you like. Worm tea is a strong
worm castings and worm tea, that is great for a temperature between 18-24ºC nutrient boost for your plants
so it is important to keep your and needs to be diluted 1:10 in
your garden. Worm farms are ideal for people worms in a shady place out of water before you add to your
living in flats or houses with small backyards. direct sunlight in summer and plants.
warm in winter.
19 20
Mulch Irrigation
Mulching is essentially the application of a Australia is the driest inhabited continent
nice, deep layer of organic material to the on Earth, and, as such, we need to use water
surface of the soil. There is a huge range responsibly in the garden. It is important to
of mulches available, but, for food gardens, check current water restrictions:
a straw based mulch is the best. High in www.ourwater.vic.gov.au
nutrients, straw based mulches (pea straw,
lucerne and sugar cane mulches), when
applied to a depth of about 7-10cm, will help
keep soil moist, prevent weed infestation,
minimise temperature fluctuations in the soil,
and, as they break down, will improve both
the structure and the nutrient content of the
soil. Grass clippings are not a good mulch
as they tend to mat together and form an
impenetrable barrier, preventing water and
air from reaching the plant’s roots.
Top up your mulch every 6 months. Don’t
mulch right up to the stems of your plants
as it can cause all manner of nasty fungal
diseases to occur. Leave a gap of at least
4 cm and monitor often.
21 22
Irrigation 4. Greywater
1. Put the water where it’s 3. Think about alternate and vegie
needed – the roots!
Plants take up water through
sources of water.
Consider the installation of a
gardens
their roots, so direct the water
there. Water on the leaves of
rainwater tank, even if it is
a small one just for the vegie
don’t mix!
plants can encourage fungi and patch. This will allow for the Untreated greywater
mildew. The easiest way to do more frequent watering regimes (that is, household water
this in a vegie patch is through needed to grow seasonal directed from the laundry
a subsurface irrigation system, vegetables or to ensure trees and bathroom to the
where dripline or porous hose fruit. Water fed by gravity from garden) should never be
delivers water directly to the a rainwater tank is perfect for used on vegetable gardens
thirsty root zone of plants. Make dripline irrigation systems. where food is grown for
a shallow trench (about 2cm), A pump may be required where household consumption.
lay your dripline, check it’s the site has an incline. Be aware It can contain all manner
working, cover lightly with dirt, of potential contaminants of bugs, detergents, fats
and then mulch. Adding a timer coming from your roof surface and oils. It can be used
will take the guesswork out of and consider installing a ‘first- around fruit trees and
watering. flush’ device. SGA online has shrubs as long as it is
fact sheets on choosing the size applied sub-surface by
2. Water in the morning. and type of rainwater tank and drippers. It should be
The earlier in the day you water irrigation systems for your alternated with fresh
your plants, the happier they garden. water to prevent a build
will be. A morning drink allows up of toxins in the soil.
the plants to take up water Phosphorous free and
before the heat of the day, keeps low sodium detergents
the soil cooler, and avoids wet
The earlier
should be used if using
soil as the day time temperature greywater in the garden.
cools. Watering in the evening
in the day
Class A treated greywater
or overhead watering allows is considered safe to use in
for fungal diseases to take hold, the garden.
particularly in warmer periods.
you water For more details visit
www.epa.vic.gov.au
your plants,
the happier
they will be.
23 24
Different Irrigation
have
Don’t just water for the sake of chemically based they are not
watering. Test the soil with your appropriate for an organic
finger before watering– if your garden. Much better to store
different
finger has soil stuck to it, the soil water in your soil with a rich
is damp and probably doesn’t compost. For more details visit:
need a drink. If it’s dry, water www.sgaonline.org.au and
water
it! This is especially important search water storing crystals.
in cooler months, where
overwatering can lead to root 9. Mulch.
needs.
rot, fungus, mildews and very To prevent surface water
cold soil. evaporation throughout the
year, produce gardens should
6. Group plants according be mulched with a straw mulch.
to their water needs. However mulching can increase
Different plants have different the incidence of insect pests like
water needs. So, save yourself weevils and earwigs, so set up
time, effort, and money insect traps to deter them.
(replacing dead plants) and
group your plants according
to thirstiness. ... group
7. Pots. your plants
according to
If using pots to grow produce
be aware that they will dry out
quickly, especially in summer.
To reduce the impact of thirstiness.
evaporation, try to avoid dark
coloured pots; consider glazed
pots; include a saucer; consider
double layering the pot to create
a thermal barrier and adding
a simple 2 litre drink bottle
dripper.
25 26
Planting Planting
Planting technique Preventing Problems
29 30
Example of Crop Rotation in a garden bed
Heavy Green
Bed 1 Legume Light Feeder
Feeder Manure
Heavy Green
Bed 2 Light Feeder Legume
Feeder Manure
Green Heavy
Bed 3 Light Feeder Legume
Manure Feeder
Green Heavy
Bed 4 Legume Light Feeder
Manure Feeder
31 32
Crop Rotation Companion
Heavy Feeders
include potatoes,
tomatoes, cauliflower,
Light Feeders
include onions, leeks,
garlic, beetroot,
Legumes
include peas, snow
peas, broad beans,
Planting
broccoli, cabbage, carrots, parsnips runner beans, snake Companion planting recognises
sweet corn, lettuce, and silverbeet. beans and okra. that, even in a highly managed
cucumbers, zucchini, environment such as a vegetable
spinach, lettuce and garden, it is essential that we have
Asian greens. a large range of different plants
and animals. Planting flowers and
Green Manure Crops Nitrogen is essential for strong, aromatic plants in a garden attracts
healthy plant growth. Popular beneficial insects, birds and fauna
This is a practice where soil is
green manure plants include allowing you to control pests and
improved or regenerated by
clover, lucerne, peas and beans. diseases naturally. Some plants also
growing plants, e.g. legumes,
Plants should be cut down as seem to perform better, or worse,
before or between crop rotations.
they start to flower. The spent depending on what plants they are
Most plants (and many mulches)
plants can be laid as mulch growing near.
draw nitrogen from the soil.
on top of the soil or added to Many of the claims made about
Legumes put nitrogen back into
the compost heap. Packets of companion plants are anecdotal, but
the soil as they are growing.
green manure seeds are readily others have a strong scientific basis.
available from your local garden
centre.
Annual
Basil
Beans •••••••
Beetroot •• ••••
Broccoli •••••
Planting Guide
Cabbage ••••••••••
Capsicum •••
Carrots •••• ••••
•• •••
for Seedlings
Cauliflower
Celery ••• •••
Chilli •••
Coriander • ••••••
Cucumber • ••••
Eggplant ••••
• Remember if Endive ••••••••••••
planting from
seed you need
Globe Artichoke ••••••••••
to plant 6 weeks
Leeks •• •••
earlier than
Lettuce ••• •••••
seedlings, or Onions •• ••••
according to Parsley ••••• •••••
the suppliers Parsnip ••• ••••
instructions. Peas ••••••
Potatoes •• ••••
• For monthly Pumpkin • ••••
maintenance
instructions
Radish ••••••••••••
visit: www.
Rhubarb • •••••
sgaonline.org.au
Rocket ••••• •••••
and search This
Silver beet ••• ••••
Month In Your Spinach ••••••
Patch. Spring onions •••••••••
Sweet corn • •••
Thyme ••••• •••••
Tomatoes ••• ••••
Zucchini • •••
Globe Artichoke
35 36
Home Grown
Winter Lettuces Peas – Snow Spinach - English
- Mignonette & Peas, Sugar Snap, & European
Mesclun Shelling etc.
Favourites
• Likes a fertile, well
• Need a warm, • Like plenty of drained soil and a
sunny, position. sun, a fertile, well pH of 6-7. Plants
Choose cold hardy drained soil and a dislike excessive
varieties. Seeds pH of 6.5-7.5. Add a root disturbance at
will not germinate little garden lime to all stages.
over 30°C. Growth the soil at planting. • Prefers
will slow in cold • Prefer temperatures
temperatures. temperatures below 20°C for
• Heavy Feeder – likes below 20°C for germination and
a rich, moist, well germination and growth. Warm
drained soil. growth. temperatures will
• Can be ready to • Can be ready to give poor results.
Produce plants to begin with….! start picking in 6-8
weeks. Pick only
start picking in
10-16 weeks. Snow
• Apply liquid
fertiliser and ample
leaves as needed peas bear earlier water throughout
for a continual than shelling peas. the growing
harvest or repeat Repeat sow every season.
sow. 4-6 weeks for an • Ready to pick at 8
• Lettuces can extended season. weeks. Pick leaves
become bitter if • Climbing varieties as needed for a
water stressed so are more continual harvest.
apply ample water productive than If removing
and regular liquid the bush varieties, spinach heads,
fertiliser during but will need an leave stems to re-
growing period. upright support. sprout.
• Can also be grown • Companion plant: • Will run to seed in
in pots, but do not Carrots. warm weather.
allow to dry out. • Companion plant:
• Companion plant: Strawberry plants.
Celery.
37 38
Beetroot & Silverbeet Carrots & Parsnips Cabbage, Cauliflower, Broccoli, Asian Greens – Chinese
Kale & Brussel Sprouts Cabbage, Bok Choi & Pak Choi
• Like a moist, well drained • Light feeders – too many
soil with a pH of 6.5-7. Add a nutrients will produce • Heavy Feeders – like a rich, • Generally faster growing than
little garden lime to the soil excessive top growth at the well drained soil with a soil pH European varieties.
at planting. Avoid using high expense of the roots. of 6.5 to 7.5.
• Heavy feeders so plant after
nitrogen fertilisers.
• Like a deep, loose friable soil • Prepare beds well with aged legumes.
• Seeds benefit from soaking with a pH of 6.0 to 7.0. Build compost and add dolomite
• Like plenty of sun and a well
in warm water for a couple up beds in clay soil areas. lime for calcium.
drained soil with a pH
of hours prior to planting.
• Root crops can be slow to • Hill up plants to support leggy of 6.0 to 7.0.
Beetroot seedlings must be
germinate, so keep weeds growth.
thinned as needed to allow for • They are shallow rooted so
down to prevent competition
good root development. • Apply ample water during need ample water and frequent
with young seedlings as they
the growing season and feed feed of liquid fertilisers.
• Beetroot and/or Silverbeet emerge. Carrot seed should be
weekly with a liquid fertiliser.
should be ready to pick in sown late in the season. • Outer leaves can be picked
10-12 weeks. • Brassicas will run to seed and as needed for continuous
• Thin out young plants to allow
heads fail to form if weather is harvesting but do not defoliate.
• Beetroot will be tough if water for the development of larger
too warm at harvest time.
stressed or over mature. root size. • Companion plant: Onions.
Apply ample water during the • Heads can be harvested at
• Companion plant: Peas.
growing period and harvest at between 10 and 14 weeks
10cm root width. • Companion plant: Dill.
• Companion plant: Onions.
For a complete
planting guide visit:
www.gardenate.com
39 40
Home Grown
Tomatoes Capsicum and Cucumber
Eggplant
• Need a warm, • Heavy Feeder
Favourites
sunny, position • Cultivation is - likes a rich
but never in the similar to tomatoes moisture retentive
same spot as the but need good soil.
previous season. airflow.
• Prefers a soil pH of
• Large varieties • Calcium and 6.0 to 7.0.
are heavy feeders magnesium
• Seed can be sown
but small cherry deficiency can
directly into warm
tomatoes are less be prevented by
soil. Important to
fussy. adding dolomite
choose a variety to
lime to the soil
• Calcium deficiency suit your climate.
prior to planting.
can be prevented
• Quick to grow and
by adding dolomite • Apply liquid
ready to harvest in
lime or gypsum fertiliser and ample
6-8 weeks.
to the soil prior to water throughout
planting. growing season. • Can be grown up a
trellis or in pots.
• Plant up to the • Shade on days of
first set of leaves extreme heat. • Pinch out the
to encourage root top growth to
• Pick capsicum at
development. encourage laterals.
desired stage of
Support large • Each plant
ripeness.
plants with stakes. produces 8 to 10
• Individual
• Pinch out top fruit.
eggplants should
growth to • Companion plant:
produce 8 - 10 fruit.
encourage more Corn.
lateral growth. • Companion plant:
Beans.
• Apply liquid
fertiliser and ample
water.
• Companion plant:
Basil.
41 42
Pumpkin Leafy Vegetables e.g. Lettuce, Root Vegetables – Carrots,
Rocket, Mesclun parsnips, beetroot.
• Often appears as a ‘volunteer’
(as per Autumn planting) (as per Autumn planting)
crop when using home made
compost.
Beans Sweet Corn
• Heavy Feeder – likes a rich,
• Replaces nitrogen in the soil • Heavy feeder so plant after
well drained soil. Can become
after a heavy feeder crop. Add legumes.
rampant.
some blood and bone to the soil
• Likes plenty of sun and a
• Prefers a soil pH of 5.5 to 7.0. before planting.
well drained soil.
• Can be grown on mounded beds • Like plenty of sun and a well
• Prefers a soil pH
or on a trellis. drained soil.
of 6.0 to 7.0.
• Apply ample water during the • Prefers a soil pH
• Has male flowers and
growing season. of 6.5 to 7.5.
female flowers that are wind
• Has both male and female • Can be ready to start picking pollinated.
flowers so pollination by bees or in 10 weeks. Sow repeatedly
• Grows to about one metre in
by hand is necessary. every 4-6 weeks for an
height.
extended season.
• Harvest when top stalk dries
• Beans are traditionally
and hardens. • Climbing varieties are more
grown with corn as the
productive than the bush For a complete
• Companion plant: Eggplant. beans provide nitrogen and
varieties but will need a trellis planting guide visit:
the corn provides support.
support.
• Companion plant: Beans. www.gardenate.com
• Companion plant: Broccoli.
For a month by
month guide visit:
www.SGAonline.org.
au and search ‘This
Month In Your Patch’.
43 44
Pests and
• You can find an extensive list • If you need further
of fact sheets on common garden confirmation, take a sample of
problems including many Pests the damage to your local nursery
Diseases
and Diseases. Get a copy of the and seek their help.
SGA booklet ‘Pests & the Rest’
from the SGA website. • In any garden centre, read
the label and information on the
• If a chemical solution is product. Looking for an organic
needed, SGA garden centres certification on the product will
Sometimes, even in the best of gardens – are trained to recommend low- also assist you in making your
THINGS GO WRONG! Don’t panic….help is impact chemicals. These are choice.
marked on the shelf with an SGA
at hand! The most important thing is to label, or check the SGA website:
www.sgaonline.org.au and
accurately identify the problem. search ‘GreenUP Product Guide’.
45 46
Chickens
Chickens can be an excellent addition to the
backyard garden. Not only are they popular with
children but they provide an excellent source
of eggs and fertiliser. There are a few things to
consider before setting up your hen house…..
51 52
If you do not have space to grow your
own produce or you would like to
be part of a collective, a community
garden may be for you. Community
...be part of a
gardens vary in structure but collective
typically the land is leased from community
garden...
local government and managed
by a committee of management.
Individuals rent a plot within the
garden and can access it anytime to
plant out crops of their choosing.
53 54
There are a lot of exciting initiatives
... come happening in your local area.
together and For example:
Seed Swaps
Gardeners often end up with a
surplus of vegie seeds they have
Farmer’s Markets
This is a place where farmers sell
their produce directly to consumers.
They serve not just as a place for
farmers to get the best price and
...producers consumers to get the best products,
and consumers... but as venues for producers and
consumers of food to come together,
forge relationships, and exchange
information. To find a farmer’s
market in your local area visit:
www.inseasonmarkets.com.au
www.rfm.net.au or
www.vicfarmersmarkets.org.au
55 56
Roasted
INGREDIENTS:
Potato 4 or more Asparagus
peeled and sliced cloves of garlic if available
(don’t bother peeling )
Pumpkin Rosemary
peeled and sliced Splash of Extra fresh
Virgin Olive Oil
Carrot Feta cheese
peeled and sliced A bunch of English about 150g
spinach or Asian greens
Parsnip 5 free range Eggs
washed and sliced up
peeled and sliced beaten until thick
Beetroot
peeled and sliced
METHOD:
Pre-heat oven to 200˚C When the roast vegetables are
or 180˚C for a fan oven. ready layer them in a lined dish.
I squeeze the garlic paste out of
Toss all the prepared root
the cloves and scatter through
vegetables and garlic with the oil
the vegetables.
and the finely chopped rosemary
I use a 20 cms square cake
in a baking pan and place in
tin! For effect, layer them with
pre-heated oven for about 30
contrasting different coloured
minutes. To stop the beetroot
vegetables - sprinkling the
“bleeding” it’s colour bake it in
crumbled feta with the green
a separate pan. They can all
leaf vegetables. Keep back the
crisp, but don’t over do it. (If you
top layer then gently pour most
prefer, the vegetables can just be
of the egg mixture over the
diced, which will give a different
For 4 people you will need vegetables and gently press down
a variety of
finished look to the frittata
to fill any air gaps. Top with the
when cut).
root vegetables
remaining layer and pour the
While the vegetables are in the remaining egg mixture over.
oven, steam or microwave the Should be set and golden topped
about 250g each.
green vegetables. Drain the leaf after about 35 minutes in the
vegetables and squeeze surplus oven!
Recipe and photo water out of them. Grind black
www.albanyfarmersmarket.com.au pepper through them.
57 58
Contacts
City of Whittlesea
Address: 25 Ferres Boulevard,
South Morang, Vic 3752
Postal Address: Locked Bag 1,
Bundoora MDC, Vic 3083
Telephone: (03) 9217 2170
Fax: (03) 9217 2111
Email: info@whittlesea.vic.gov.au
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