Self-care is the act of taking care of oneself both physically and mentally.
It is important for people to
practice self-care regularly as it helps to reduce stress, prevent burnout, and improve overall well-being. Self-care can include activities such as exercise, meditation, getting enough sleep, eating well, and engaging in activities that bring joy and relaxation. Neglecting self-care can lead to negative consequences such as fatigue, low mood, and decreased productivity. Therefore, it is crucial for individuals to prioritize their self- care in order to live a happy and healthy life.
Program and Proceedings - 14th International Regional "Stress and Behavior" Neuroscience and Biopsychiatry Conference (North America), June 22-23, 2018, Miami Beach, FL, USA