Long Pass

Category: Technical: Passing & Receiving Pro-Club: Hong Kong Football Association
Skill: U12 | Start Time: 04-Sep-2021 10:30h Mamoudou Cisse, Hong kong, Hong Kong

Description
This is Long pass training session, to improve players passing and receiving techniques, focus on
players individual technique, adjust distance according to players ages and abilities.

Warm Up: (10 - 15 mins)

DESCRIPTION:
- Size : 20m x 10m
- Divide into groups depends on number of players .
- Each group has 4 players .
- 2 players in each grid .
- A passes to B , B lays - back to A , then A will make long pass to
C.
- C passes to D , D lay-back to C , then C will make long pass to
A.
AIMS:
- Improve players passing quality ( Long pass ).
- Recieving quality .
BEHAVIOURS:
- Standing foot beside the ball .
- Bend knees , Arms out for body balance .
- Lock ankle , Spine the ball with inside foot .
- Accuracy .
- Weight and tempo of the pass .
- Passing Angle .
- Quality of control .
CONDITIONS:
- Start with passing ground ball .
- Passing hight ball .
- First group to success to make 6 passes without missing the grid
( shaded area ) .
- If players pass outside the the shaded area , they have to start counting from zero .
- Increase number of passes to 12 , 16 etc...
- Rotate B and D position .
DISTRIBUTION:
- Players pass among themselves .
SYNCHRO WORDS:
- Head up to scan shaded area .
- Give message where B or D need to lay - back ( Right or Left )
- Quality of lay back pass .
- Kick the stronger .
Training 1 : 2 vs 1 ( 20 - 25 mins )

DESCRIPTION:
- 6 Players in a group .
- Make two shaded areas ( grid ) 2 vs 1 in each grid .
- Yellow players will keep possession of the ball and try to
make long pass to the other grid . the other grid palayers
repeats same sequence .
AIMS:
- Improve players long pass ( Under pressure ).
BEHAVIOURS:
- Quality of control hight ball .
- Quality of support ( Distance ,Angle ,Timing ) .
- Accuracy , Weight of pass .
- Scan 2nd DF position before making ling pass.
- Wait for the correct moment to make a long pass .
CONDITIONS:
- Limited pressure ( Defender ).
- Full pressure ( Defender ).
- When first grid defender is defending , the 2nd grid defender
need to wait outside the other grid to intercept the long pass .
- Both defenders can stay in the grids .
- Players can make long pass any time .
- Players have to make 4 passes then can make a long pass .
- Rotate defenders .
DISTRIBUTION:
- Players pass among themselves
SYNCHRO WORDS:
- Check 2nd DF position before making a long pass .
- Show where you want the ball ( passing Angle )
- Don't lose the ball , Wait for the right time to make the
long pass .
Training 2 : 4 vs 2 Possession Game(25 - 30 mins)

DESCRIPTION:
- Size :30m x 30m
- Divide into 3 teams , with 3 colors.
- Each team have 4 players .
- Yellows vs Bleus in one grid , Yellow will try to passess
the ball , and find a chance to make long pass to green team
in the other grid .
- Rotate defending team .
- 4 vs 2 in each grid .
AIMS:
- Improve players Long passing .
BEHAVIOURS:
- Positionning .
- Quality of support ( Distance ,Angle ,Timing )
- Accuracy of the pass .
- Weight of the pass .
- Quick changing position from Defense to Attack ( Transition )
CONDITIONS:
- Only 1 DF can go inside the grid to tackle .
- Only 2 DF can go inside the grid to tackle .
- Players have to make 3 passes before making long pass
to the other grid .
- When defenders in the grid regain the ball they need to make
long pass to the other grid then become attacking team .
- When middle defenders intercept the ball , they need to pass to the other grid .
- Limit number of touches : 3 touches / 2 touches .
DISTRIBUTION:
- Coach serve to start .
- Coach pass to grid which have the 2 DF .
- Coach pass to grid without DF .
SYNCHRO WORDS:
- Spread out , Keep vision .
- Show where to recieve .
- Aware of middle DF when making long pass .

Small Side Game : 8 vs 8 (30 mins)

DESCRIPTION:
- Size : 65m x 50m
- 8 vs 8 normal Game .
AIMS:
- Improve players Long passing .
BEHAVIOURS:
- Positionning .
- Accuracy .
- Weight and tempo of pass .
- Passing angle .
- Supporting quality .
CONDITIONS:
- Normal game .
DISTRIBUTION:
- GK serve to start .
SYNCHRO WORDS:
- Keep vision to target .
- Wait for the right time to make long pass .
- Show where you want the ball ( Passing angle ).