My favorite sport

BADMINTON
WHY DO I LIKE IT?
I love to play badminton with my friends and
family. It is a fun and flexible sport that
can be enjoyed after my busy schedule and
it keeps me active after playing it.
Sometime when I feel particularly upset I
could play it to release some stress.

INTRODUCTION
Badminton is a racquet sport played by
two either opposing players(single) or
two opposing pairs (doubles), who
take positions on opposite halves of a
rectangular court that is divided by a
net. Players can score point by striking a
shuttlecock with their racquet so that it
passes over the net and lands in their
opponents' half of the court.

SCORING FORMATS
The modern badminton rules permit two
different scoring format service and rally. In
service play, a badminton game is won by
scoring 15 points in double and men's single
or 11 points in women's singles. In rally play,
21 points are needed to win a badminton
game.

BENEFITS OF PLAYING BADMINTON

IMPROVES FLEXBILITY
The backhand smashing and forehand smashing needs
high flexibility. By making it a habit our muscles become
flexible and strong. Flexibility of muscles helps you
maintain a healthy smart life.

STRENGTHEN YOUR BONE

Having a healthy badminton match
everyday reduces the risk of bone fractures.
The back and forth movement of hands,
legs and arms develops calcium matrix in
your bones strengthening the bones within