SWIMMING 

is an individual or team racing
sport that requires the use of one's entire body to move
through water. The sport takes place in pools or open
water (e.g., in a sea or lake). Competitive swimming is
one of the most popular Olympic sports,[1] with varied
distance
eventsin butterfly, backstroke, breaststroke, freestyle,
and individual medley. In addition to these individual
events, four swimmers can take part in either a freestyle
or medley relay.
WATER AEROBICS (waterobics, aquarobics,
aquatic fitness, aquafitness, aquafit) is the performance
of aerobic exercise in water such as in a swimming
pool. It is done mostly vertically and
without swimming typically in waist deep or deeper
water. Water aerobics is a form of aerobic exercise that
requires water-immersed participants. Most water
aerobics is in a group fitness class setting with a trained
professional teaching for about an hour.
SNORKELING (British and Commonwealth
English spelling: snorkelling) is the practice
of swimming on or through a body of water while
equipped with a diving mask, a shaped breathing tube
called a snorkel, and usually swimfins. In cooler waters,
a wetsuit may also be worn. The use of this equipment
allows the snorkeler to observe underwater attractions
for extended periods with relatively little effort and to
breathe while face-down at the surface.
CAMPING is a form of outdoor recreation involving
overnight stays with a basic temporary shelter such as
a tent. Camping can also include a recreational vehicle,
a permanent tent, a shelter such as a bivy or tarp, or no
shelter at all. Typically, participants leave developed
areas to spend time outdoors, in pursuit of activities
providing them enjoyment or an educational
experience. Spending the night away from home
distinguishes camping from day-tripping, picnicking,
and other outdoor activities.
HIKING is a long, vigorous walk, usually
on trails or footpaths in the countryside. Walking for
pleasure developed in Europe during the
eighteenthcentury.
BACKPACKING/TREKKING is the outdoor
recreation of carrying gear on one's back,
while hiking for more than a day. It is often an extended
journey,[1] and may involve camping outdoors.
FREEDIVING, free-diving, free diving, breath-hold
diving, or skin diving is a form of underwater
diving that relies on breath-holding until resurfacing
rather than the use of breathing apparatus such as scuba
gear.
Besides the limits of breath-hold, immersion in water
and exposure to high ambient pressure also have
physiological effects that limit the depths and duration
possible in freediving.
ROCK CLIMBING is a sport in which
participants climb up, across, or down
natural rock formations. The goal is to reach
the summit of a formation or the endpoint of a usually
pre-defined route without falling. Rock climbing is a
physically and mentally demanding sport, one that often
tests a climber's strength, endurance, agility and balance
along with mental control.
PERFORMANCE
TASK
IN
PHYSICAL
EDUCATION
SUBMITTED BY:
MARINO,MARK JASON R.
(ICT STUDENT-12)

SUBMITTED TO:
REYNOLD CORNICO