Reviewer In Pe
HISTORY
Concept note #1
ACUATICS - IT IS SPORTS OR A PASTIME
PERFORMED IN OR ON THE WATER.
LIST OF WATER SPORTS
1) water Polo- Is a team sports which the two
teams attempt to score goals by throwing the
ball into a opposing team's goal
2). Diving - Is a sports of Jumping or Falling
into the water to the platform or spring
board.
3) swimming- It is an individual or team sports
that use arm and leg to move the body
through the water.
4) sailing- Refers to the sports that using
wind to power cails and to propel the board
Forward
5)canoe-kayak-long narrow boat thatis
pointed and that is move by a paddle.
6) Rowing and sculling - the sportc of racing
in long narrow boat that are moved by using
cars.
sculling - one oar in each hand
Rowing - Both hands on one car
7) water skiing.- is a surface water sport in
which an individual is pulled behind a boat or
cable.
8) surfing- is a sport riding breaking waves
Toward the chore by using surf board.
9)sauba- is a mode OF underwater diving
where the diver uses a self-contained
underwater breating apparatus.
BENEFITS OF WATER SPORTS
-Improves Self-esteem and Alertness
-Tone and
strength muscles are developed
-Stimulates circulation and Flow bvgen
-Decrease stress
-Provider over all Fitness
Concept Note#2:
Swimming is an individual or team sports that
uses arms and legs to move the body through
water.
They found that swimming was started in
prehistoric times, with the earliest dating to
Stone Age paintings from around 10,000
years ago.
✔Dog paddle is the earliest form of
swimming stroke.
Federation Internationale De Natacion (FINA)
is the highest governing body in swimming.
✔In year 1930 Filipino swimmers joined the
Far Eastern Olympics in Shanghai.
The Worlds Aqua Man is Michael Fred Phelps
II. Also known as "Flying Fish". He holds the
most decorated Olympian of all time, and also
holds the all-time records for Olympic gold
medals (23).
Teofilo E. Yldelfonso (nov 5, 1903-june 19,
1942)-Was a Filipino Breaststroke
swimmer. He is the 1 Filipino and Southeast
Asian to win an Olympic medal and the only
Filipino to win multiple medals.
Basic drills in Swimming:
1. Breathe holding- to inhale and hold the
inspired air for a certain time before exhaling.
2. Bobbing-breathe out the air through the
nose under water
3. Floating extent the legs and arms, like
laying in the water.
4. Water Balance - to maintain the position of
the body in the water.
5. Rhythmic Breathing - the process of
inhaling above the surface of the water
through the mouth and exhaling below the
water surface through the nose.
6. Synchronized Swimming - an artistic form
of rhythmical activity in water with definite
pattern to follow.
7. Thread Water - to maintain the body erect
in water with the head above the surface. 8.
Sculling to propel oneself in the water by
using hands in figure of eight.
04 Types of Survival Float:
1. Pronation or Dead Man's Float- a prone
floating position, used especially by beginning
swimmers, with face downwards, legs
extended backward and arms stretched
forward.
2. Supination or Back Float- a floating
position on one's back with arms extended
out to the sides and face upward.
3. Turtle Float-the swimmer reaching down,
wrapping the arms around the knees and
holding them.
4. Jellyfish Float- take a breath and hold and
hold your ankles.
Concept Note#3
Swimming Equipments
• Swimming cap -is a silicone or latex head
cover worn by recreational and competitive
swimmers.
• Goggles - any of a variety of protective
eyewear set in a flexible frame that sits snugly
against the face.
• Nose plug/nose clip - is a device
designed to hold the nostrils closed to
prevent water from entering, or air from
escaping,
• Ear plug - they're just as useful and can
prevent infection.
• kick board - supports your arms and
upper body, letting them rest so you can
devote your focus and energy to training your
leg technique.
• pull bouy - is to create extra buoyancy
for your hips, to bring your body position in
line so you are more streamlined.
• swimming fins - are finlike accessories
worn on the feet, legs or hands and made
from rubber, plastic, carbon fiber or
combinations of these materials, to aid
movement through the water in water sports
activities such as swimming, bodyboarding,
bodysurfing, float-tube fishing, kneeboarding
• hand paddle - are most commonly used
for swimmers looking to develop their upper
body strength as they work the muscles in the
back, chest, arms and shoulders.
Swimming Strokes:
1. Back Stroke-As its name suggests;
backstroke is swum on the back. It uses
alternating circular arm movements and an
above water recovery. The legs execute a
flutter kick similar to the one used in
freestyle.
2. Breaststroke- Is the most popular swim
stroke of all. In breaststroke, both arms
execute half-circular arm movements at the
same time under water in front of the
swimmer. The arm recovery also occurs under
water. The legs simultaneously execute a whip
kick.
3. Butterfly Stroke-Butterfly stroke stands out
among the competitive strokes because of its
unique and spectacular technique. It uses a
symmetrical arm stroke with an above water
recovery. It also uses a wave-like body
undulation and a dolphin kick.
4. Freestyle- The freestyle stroke, also known
as front crawl, is the fastest and most efficient
of the competitive swimming strokes. (Flutter
Kick) (Windmill Arm Movement).
5. Side Stroke- The sidestroke is an old swim
stroke swum on the side that uses a scissor
kick and asymmetrical under water arm
movement.
Swimming Strokes:
400x100 Medley Relay
• Back Stroke
• Breast Stroke
• Butterfly Stroke
• Freestyle
200m Individual Medley
• Butterfly Stroke
• Back Stroke
• Breast Stroke
• Freestyle