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  • Lesson 6 Poor Dietary Habits

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    The document discusses poor dietary habits. It defines poor dietary habits as occurring when a person does not follow principles of good nutrition such as adequacy, balance, and variety. This involves underconsumption or overconsumption of unhealthy foods that are low in fiber, high in fat, salt, and sugar. Poor dietary habits can lead to issues like malnutrition, stress, tiredness, indigestion, obesity, tooth decay, high blood pressure, heart disease, diabetes, osteoporosis, cancer, and depression. Common reasons for developing unhealthy eating habits include learning from parents without healthy habits, not eating together as a family, lack of information about nutrition, busy schedules, poverty, and emotional conditions. The document emphasizes that a healthy diet

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    The document discusses poor dietary habits. It defines poor dietary habits as occurring when a person does not follow principles of good nutrition such as adequacy, balance, and variety. This involves underconsumption or overconsumption of unhealthy foods that are low in fiber, high in fat, salt, and sugar. Poor dietary habits can lead to issues like malnutrition, stress, tiredness, indigestion, obesity, tooth decay, high blood pressure, heart disease, diabetes, osteoporosis, cancer, and depression. Common reasons for developing unhealthy eating habits include learning from parents without healthy habits, not eating together as a family, lack of information about nutrition, busy schedules, poverty, and emotional conditions. The document emphasizes that a healthy diet

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    © All Rights Reserved
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    13 views24 pages

    Lesson 6 Poor Dietary Habits

    Uploaded by

    skz kingdom
    The document discusses poor dietary habits. It defines poor dietary habits as occurring when a person does not follow principles of good nutrition such as adequacy, balance, and variety. This involves underconsumption or overconsumption of unhealthy foods that are low in fiber, high in fat, salt, and sugar. Poor dietary habits can lead to issues like malnutrition, stress, tiredness, indigestion, obesity, tooth decay, high blood pressure, heart disease, diabetes, osteoporosis, cancer, and depression. Common reasons for developing unhealthy eating habits include learning from parents without healthy habits, not eating together as a family, lack of information about nutrition, busy schedules, poverty, and emotional conditions. The document emphasizes that a healthy diet

    Copyright:

    © All Rights Reserved
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    of 24

    ARELLANO UNIVERSITY

    PASIG

    POOR DIETARY
    HABITS
    DIETARY
    HABITS
    DIETARY HABITS

    Are the usual


    choices of food
    that people make.
    DIETARY HABITS

    For a person to grow and


    develop, he/she needs a
    healthy and balance diet
    that provides for energy for
    the everyday activities
    What is
    Poor Dietary
    Habits
    WHAT IS POOR DIETARY HABITS

    Poor dietary habits - occur


    when the person does not
    follow the principles of good
    nutrition, Adequacy, Balance,
    and Variety.
    WHAT IS BALANCE?

    REFERS
    TO CORRECT
    COMBINATION
    OF NUTRIENTS
    WHAT IS ADEQUACY?

    REFERS TO
    MODERATE
    AMOUNTS OF
    NUTRIENTS
    WHAT IS VARIETY?

    REFERS TO
    CONSUMPTION OF
    DIFFERENT TYPES OF
    FOOD PRODUCTS
    WHAT IS POOR DIETARY HABITS?

    UNDERCONSUMPTION AND
    OVERCONSUMPTION OF UNHEALTHY
    FOOD, DRINKS AND INTAKE OF LOW-
    FIBER, HIGH-FAT, HIGH SALT AND
    HIGH SUGAR FOOD ARE ALL PART OF
    POOR DIETARY HABITS
    EFFECTS OF POOR DIETARY HABITS

    q MALNUTRITION
    q RESULTING TO STRESS
    q TIREDNESS
    q SLEEP DEPRIVATIONS
    q BRAIN WEEK FUNCTIONS
    q INDIGESTION
    q HEART PROBLEMS
    OTHER EFFECTS OF POOR DIETARY
    HABITS

    q OBESITY
    q TOOTH DECAY
    q HIGH BLOOD PRESSURE
    q HIGH CHELOESTEROL
    q HEART DISEASE AND STOKE
    OTHER EFFECTS OF POOR DIETARY
    HABITS

    q TWO TYPES OF DIABETIS


    q OSTEOPOROSIS
    q CERTAIN TYPES OF CANCER
    q DEPRESSION
    q EATING DISORDERS
    WHAT ARE USUAL
    REASONS OF
    DEVELOPING
    UNHEALTHY
    EATING?
    WHAT ARE THE REASON?

    q LEARNINGS FROM PARENTS/GUARDIANS


    WITHOUT HEALTHY EATING HABITS.
    q A FAMILY NOT HAVING MEALS TOGETHER
    q UNINFORMED ABOUT HEALTHY EATING
    q BUSY SCHEDULE
    q POVERTY
    q EMOTIONAL CONDITIONS
    PLEASE NOTE

    POOR DIETARY HABIT IS


    ABOUT NOT EATING
    ENOUGH HEALTHY FOOD.
    PLEASE NOTE

    STARTING A HEALTHY
    EATING HABITS BEGINGS
    WITH KNOWING WHAT
    YOU EAT.
    PLEASE NOTE

    EATING SHOULD
    BE PLANNED
    WRITTEN
    WORKS
    INSTRUCTIONS

    Create a simple MEME


    related to poor dietary
    habits
    EXAMPLE
    INSTRUCTIONS

    Your task will be submitted


    on the LMS.

    DEADLINE: JANUARY
    16,2022
    REFERENCE

    Callo,L.F. Dajime,P.F.(2016)
    Physical Education and Health
    Vol 1, REX book Store, Inc.

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