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Nutrients
• These are substances in our food that are essential for providing us with
energy and acting as building blocks for repair and growth
• Macronutrients:
• These nutrients are needed by the body in a larger amount and form the
greater part of our food
• Proteins, carbohydrates, and fats
• Micronutrients
• These are nutrients which body needs in smaller amounts and form the lesser
part of our diet
• Vitamins and mineral
Carbohydrates
• Naturally occurring organic compounds containing carbon, hydrogen, and
oxygen
• They are found in our food and can be broken down to release energy
• Types of Carbohydrate
• 1)Monosaccharide-
• It is the simplest form of carbohydrate-containing a single unit
• Examples:
• Glucose: Glucose is the simplest form of energy
• Fructose
• Galactose: is a component of milk sugar
• 2) Oligosaccharide-
• When 2-10 monosaccharide units are joined together by glycosidic bond
oligosaccharides are formed
• Examples:
• Sucrose=1 unit of glucose+1 unit of Fructose
• Lactose=Glucose + Galactose
• Maltose= 2 units of glucose
• Found is a malt syrup
• 3) Polysaccharide-
• When more than 10 units of monosaccharides combine
• The joining bond between units is called a Glycosidic bond
• Examples:
• Starch-storage product of glucose in plants
• Glycogen- storage product of glucose in plants
• Cellulose-found in the cell wall, present only in plant cells
Protein
• These are nitrogenous organic compounds(C, H, O, N ) which have long
chains of Amino Acids joined together by a peptide bond
• Types of protein-
• 1)Globular protein
• Amino acid chains are coiled in a spherical shape and they perform
various functions in the body
• Example:
• Some hormones like Insulin
• Blood plasma protein
• Enzymes- they are biocatalysts that help in different reactions in the body
• 2)Fibrous protein
• Amino acid chains run in a linear pattern
• And they form the structure of different parts of the body
• Example:
• Collagen-skin
• Myosin-muscle
• Alpha keratin-Hair, Nails
Lipids
• Lipids are organic compounds of carbon, hydrogen, oxygen
• Triglyceride is the main form in which fats are stored in the body
• It is made of 3 fatty acids and one glycerol joined by Ester bonds
• Types of fatty acid
• 1)saturated
• No double bond
• Ghee, cheese, etc.
• Coconut oil
• 2)unsaturated
• Double bond
• Types:
• i)Monounsaturated(MUFA)
• it has one double bond
• Example:
• most of the plant sources
• olive oil
• sesame oil
• avocado
• ii)Polyunsaturated(PUFA)
• it has more than one double bond
• Example:
• walnuts
• fish oil
• flax seeds and chia seeds
Transfats
• Unsaturated fatty acids which are partially hydrogenated to change to a solid form
• Example:
• Vanaspati ghee
• Fried food
• certain bakery products
Vitamins
• Vitamins are micronutrients that are needed in smaller quantities for the proper functioning
of an organism.
• Most of the vitamins can not be synthesized in our body so have to be incorporated as a part
of our diet.
• Types of vitamins:
• Water soluble-Vitamin B and C
• fat-soluble-Vitamin A, D, E, and K
Vitamin B complex:
Vitamin B1:
• Thiamine
• It is found in milk, Peanuts, Cereal.
• It helps in carbohydrate metabolism in the body.
• Its deficiency can cause indigestion and even severe conditions like heart enlargement and
heart failure, Berry Berry disease (retarded growth).
Vitamin B2:
• Riboflavin
• Sources:
• Milk, Curd, Green vegetables, Yeast.
• It is needed for cellular respiration
• Its deficiency causes a condition called Cheilosis-
• It is the development of cracks at the corner of the mouth.
Vitamin B12-
• Cyanocobalamine.
• It is formed by the bacteria present in our intestines.
• Sources:
• Meat, fish, and eggs.
• It is needed for the formation of Haemoglobin and its deficiency results in a pernicious
Anaemia.
Vitamin C:
• Ascorbic acid.
• Sources:
• Citrus fruits
• Anwala
• It helps to maintain the immunity of the body.
• Its deficiency causes Scurvy-
• which is seen as bleeding gums and pain in joints and muscles.
Vitamin A:
• Retinol.
• Sources:
• Fish liver oil, Carrots,
• It is needed for maintaining the health of your eyes and skin.
• Its deficiency can cause night blindness.
Vitamin D:
• Calciferol.
• Source
• it is produced in the skin on exposure to sunlight.
• It helps in the absorption of calcium in the bones.
• Its deficiency causes Rickets in children.
Vitamin E:
• Tocopherol.
• Source:
• Vegetable oil.
• Its deficiency causes muscle weakness and in severe cases, it also results in reduced fertility in males.
Vitamin K:
• Phylloquinone
• Sources:
• Green leafy vegetables,
• It helps in the clotting of blood.
• Its deficiency results in increased clotting time.
Minerals
• These are inorganic in nature as no carbon is present.
• Minerals are divided into 2 types:
• i)Macro Minerals:
• Those needed in more quantity
• Example:
• Calcium, Magnesium, Sodium, Chloride, Potassium, Sulphur
• ii)Micro minerals:
• Those needed in lesser quantity. Eg. Iron, Iodine, Fluorine, Zinc, Copper.
Calcium:
• Sources:
• Milk and milk products, Green beans.
• Needed for:
• Teeth, Bones, and Muscles.
• Deficiency results in:
• Rickets, weak bones, and bad muscle movements.
Magnesium
• Sources:
• Nuts, seeds, and green leafy vegetables.
• Deficiency results in:
• poor muscle coordination.
Sodium
• Sources:
• able salt
• needed for:
• Muscle movements and maintaining fluid balance in the body.
• Deficiency results in:
• fluid imbalance, dehydration, and extreme body weakness
Potassium
• Sources:
• Most fruits and vegetables.
• Deficiency results in:
• Muscle weakness.
Phosphorus
• Sources:
• Pulses, Cereals, and Milk.
• Deficiency results in:
• Weaker teeth and bones.
Chlorine
• Sources:
• common table salt.
• Deficiency results in:
• Fluid imbalance and Dehydration
Sulfur
• Sources:
• Onion, Garlic, Meat.
• Deficiency results in:
• Protein deficiency.
Zinc
• Sources:
• Chia seeds, Meat, Fish.
• It is important for helping the enzyme function.
• It also helps the immune system.
• Deficiency results in varied symptoms like Diarrhea and hair loss.
• Treatment for diarrhea which is given is ORS and zinc tablets
Fluorine
• source:
• Drinking water
• Prevents teeth decay called caries
Copper
• Sources:
• Pulses, nuts, and seeds.
• Important for the functioning of various enzymes.
• Deficiency results in a low WBCs count.
Iron
• Sources:
• Red meat, Pulses, Pumpkin, Spinach.
• Deficiency results in Hemoglobin found in RBCs and this hemoglobin contains iron.
• So if less iron is there then it leads to less hemoglobin, which further leads to
anemia.
Iodine
• Sources:
• seafood and iodized table salt (Common salt i.e Sodium chloride fortified with
iodine).
• Deficiency results in Iodine making up the thyroid hormone.
• If iodine is deficient then there will be a deficiency of thyroid hormone and will
result in a goiter.
Cell Biology
• A cell is the basic structural and functional unit of all forms of life
Different types of organisms:
1)Unicellular organisms:
• These contain only a single cell that performs all the life processes.
• Example:
• Amoeba
• Euglena
• paramecium
• bacteria
2)Multicellular organisms:
• Organisms that consist of more than one cell.
• The different cells can become specialized for different functions, all of
which coordinate to make life possible in an organism.
• Example:
• human beings, plants insects
Viruses
• Viruses contain their own genetic material (DNA or RNA) and a protein coat
but lack the enzymes for energy production
• they can grow and replicate only inside the living cell of another organism
• they can infect plants, animals, and even microorganisms
• Sources: NCERT Class 6th 2nd chapter
Classification of organisms
i)Prokaryotic:
• the unicellular organism which lacks a membrane-bound nucleus and cell
organelle
• genetic material which is DNA is circular and is found in the nucleoid region
• example:
• Bacteria
• Cyanobacteria (Blue-green Algae)
ii)Eukaryotic
• They can be unicellular or multicellular
• They have a membrane-bound nucleus and cell organelle
• Genetic material that is DNA is linear and is organized in the form of rod-
like structures called chromosomes
• Example:
• Plant
• Animals
• Fungi
Components of the cell:
Cell membrane:
• The biological membrane that separates the interior of all cells from the
outside environment
• Made up of phospholipids
Cell wall
• It is the structural layer surrounding the plasma membrane or cell
membrane in certain types of cells to provide support and protection
• Plant: Cellulose
• Bacteria: Peptidoglycan
• Fungi: chitin
Cytoplasm
• Nucleus:
• It is the controlling center of all activities of the cell
• Generally spherical in shape and is located in the center of the cell
• It contains genetic material in from of chromosomes
Cytoplasm:
• Consist of all components of cell enclosed within the cell membrane other
than the nucleus
Protoplasm:
• It is the living part of the cell which includes the cell nucleus and the
cytoplasm
Ribosomes:
• Sites for the production of protein in the cells
• They can be found freely in the cytoplasm or attached to the endoplasmic
reticulum(ER)
Endoplasmic Reticulum(ER):
• It is a large network of membrane-bound tubes and sheets which act as
channels of transport between different parts of the cell
• Rough ER:
• Contains attached ribosomes and is involved in protein synthesis
• Smooth ER:
• Does not contain attached ribosomes and is involved in the manufacture of
fats
Golgi body
• Membrane-bound structures which package and dispatch different
materials inside and outside the cell
Mitochondria
• It has its own DNA and performs cellular respiration
• This leads to the production of energy making it ‘Powerhouse Of Cells’
Lysosome
• Contains a powerful digestive enzyme that can digest any foreign material
as well as worn out cell organelle
• It can also digest whole damaged cells by releasing its enzymes into the
cytoplasm
• It is thus called “Suicide Bags of Cell”
Vacuoles:
• They are the storage structures that can be present in the form of a single
large structure in the case of a plant cell and multiple small structures in the
case of an animal cell
• Vacuoles in plants provide the pressure which holds the plasma
membrane against the cell wall.
Plastids:
• Pigment containing organelle found only in plants
• They have their own DNA
• They are of three types-
• i)Chloroplasts:
• Found in green parts of the plant like leaves
• Pigment: chlorophyll
• ii)Chromoplasts
• found in colored parts of the plants like flowers and fruits.
• iii)Leucoplasts
• They are white to colorless because of the presence of starch, oil, or
proteins.
Difference between the plant cells and the animal cells:
Animal Plant
Contain
Contain the
only cell
cell wall
membrane.
multiple
Single large
small
vacuole
vacuoles
Chloroplast
s (Plastids)
Not found
in the plant
cells only.
central Peripheral
nucleus nucleus
Glycogen Starch
Kingdom Classification
• 1)Prokaryote (Monera):
• They are prokaryotic, unicellular.
• Examples: Bacteria and Cyanobacteria.
• 2)Protista:
• They are prokaryotic, unicellular.
• Example: Amoeba, Euglena
• They are also called Protozoa.
• 3)Fungi:
• They are eukaryotic, both unicellular or multicellular.
• Example: Yeast, Edible Mushrooms.
• 4)Plants:
• Eukaryotic, multicellular.
• 5)Animals:
• Eukaryotic, multicellular.
Mode of nutrition
• Autotrophic:
• Those who make their own food.
• Heterotrophic:
• Those who feed on others.
• Saprotrophic:
• Feed on dead and decaying matter.
• digest the food outside
• Detrivores:
• are heterotrophic
• they eat/consume the food and digest it inside
1)Animal Kingdom:
• i)Porifera
• the non-mobile animal which contains pores
• Example: Sponges
• ii)Coelenterata:
• They are usually found attached to the bottom of the rocks
• Also called Cnidaria
• Examples:
• Hydra, Jellyfish, Corals
Worms:
• i)Platyhelminthes
• Flatworms:
• They have a flattened body from top to bottom
• They are hermaphrodites:
• because the sexes are not separate
• Examples:
• Tapeworms, Liver fluke, Tinea Solium
• ii)Aschelminthesis:
• Roundworms or Nematodes:
• Their body is circular in cross-section and the sexes are separate
• Examples:
• Filarial worm, Guinea worm, Hookworm, Ascaris.
• Annelida:
• They are segmented worms.
• Examples:
• Earthworm and Leeches
Arthropoda:
• They have a hard exoskeleton.
• Three groups-
• i)Insects:
• Ants, Cockroaches, bees, wasps.
• ii)Arachnids:
• Spider, Scorpion, Ticks, Mites.
• iii)Crustaceans:
• Crabs, Prawns, lobsters
• Mollusca:
• They are aquatic animals.
• Examples:
• Snails, Octopus, Oysters
• Echinodermata:
• It has a calcified endoskeleton(Internal skeleton)
• Example:
• Starfish, Sea cucumber, Sea Lily
• Chordata:
Vertebrates:
• Organisms or animals that have backbones.
• Fish-Pisces:
• shark, catfish, seahorse, salmon
• Amphibians:
• Frogs, Salamander.
• Reptiles:
• Turtles, Snakes, Crocodiles.
• Birds
• pelicans, Great Indian Bustard, Siberian crane
• Mammals:
• dolphin, whale, pangolin, Dugong(sea cow)