v

noise
The learner assesses
physical activity,
exercise and eating
habits PE10PF-IIIa-h-39
The learner determines
risk factors related to
lifestyle diseases
(obesity, diabetes, heart
disease) PE10PF-IIIa-40
c
CHOOSE RED
LIGHT IF YOU
DISAGREE
FROM THE
STATEMENT
GREEN
LIGHT IF
YOU AGREE
FROM THE
STATEMENT
1. An RPE (Rate of
Perceived Exertion) of 10
means that the activity is
very light.
1. An RPE (Rate of
Perceived Exertion) of 10
means that the activity is
very light.
Perceived -become aware or
conscious of (something);
Exertion-physical or mental effort:
2. A normal nutritional
status means that weight
is proportional to the
height
2. A normal
nutritional status
means that weight
is proportional to
the height
3. Swimming and
playing basketball are
vigorous activities.
3. Swimming and
playing basketball
are vigorous
activities.
VIGOROUS- carried
out forcefully and
energetically
4. Surfing on the
internet and playing
computer games
greatly improve one’s
fitness.
4. Surfing on the
internet and
playing computer
games greatly
improve one’s
fitness.
5. One can help the
community by sharing
his/her knowledge and
skills in dancing.
5. One can help the
community by sharing
his/her knowledge and skills
in dancing.
WARM- UP EXERCISE
“TUG OF WAR”
MECHANICS: KEEP THE LEVEL OF
ENERGY ALL THROUGHOUT THE
EXERCISE TO KEEP OUR HOLD OR GRIP
IN THE ROPE AWAY FROM
SEDENDATARY LIFESTYLE. IDENTIFY
WHAT IS YOUR RPE.
 Processing Questions:
1. What is your RPE after the
activity?
2. What does the result tell you?
3. Do you think you are ready for the
next activity?
❑activities that you do during free time.
❑means to recreate or to be refreshed.
❑ is a therapeutic refreshment or relaxation of
one’s body and mind
Food is very important to people, so
as weight. Both have impact on each
other. Food plays an important factor to
man's weight.
THE INTERPLAY OF FOOD AND WEIGHT

STABLE OR NORMAL- if you consume the

same number of calories that the body burns over
time, the weight stays.
OVERWEIGHT- If you consume more than the
body burns, the weight will definitely go up.
UNDERWEIGHT-If you consume less than the
body burns, the weight will surely go down.
PROCESS QUESTIONS:
Are you eating the right
amount of food needed by
your body?
EXERCISE PERSONAL &
ENVIRONMENTAL HYGIENE
❑Engage in physical activities like
swimming, biking, hiking or household
chores rather than in sedentary activities
such as television watching or playing
computer games
❑Do not smoke
❑Avoid alcoholic beverages
Eat a variety of food to ensure that all
nutrients are provided in proper
amount and balance. Use iodized salt
and eat other fortified foods to
increase the intake of micronutrients.
Do the beat!
APPLICATION
PERFORMED THE “ HAND CLAP AND SIGNS
FOR A HEALTHY LIVING”
GROUP ACTIVITY
Do the beat and clap of eating plan for a
healthy living
Point your thumb, palm and fist equivalent to
the right amount of serving and cup of eating
plan for a healthy lifestyle.
 1What will happen if we didn’t take
right amount of food?
2. What is the importance of
eating a balanced diet to
lifelong fitness?
ACTIVITY 13: MY LIFE PLAN
Please refer to K-12 Grade 10 Learner’s
Material page 133-134. Create a fitness
plan that will improve and sustain your
fitness. You may follow the format or
create your own as long as you meet the
required elements of your plan.