Scribd Logo
Upload

Welcome to Scribd!

  • Phed 111 Week 3 Flexibility Rubrics-1

    Uploaded by

    EARL GERALD RICAFRANCA
    15 views1 page
    The document provides guidelines for developing safe and effective exercise programs based on the FIIT principles that address all health-related fitness variables. It discusses flexibility program prescription using the FIIT-VP model, with criteria ranging from 60 to 120 for designing a flexibility exercise program with errors to designing a comprehensive program based on the FIIT-VP model with no errors.

    Original Description:

    Original Title

    PHED 111 WEEK 3 FLEXIBILITY RUBRICS-1

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides guidelines for developing safe and effective exercise programs based on the FIIT principles that address all health-related fitness variables. It discusses flexibility program prescription using the FIIT-VP model, with criteria ranging from 60 to 120 for designing a flexibility exercise program with errors to designing a comprehensive program based on the FIIT-VP model with no errors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Phed 111 Week 3 Flexibility Rubrics-1

    Uploaded by

    EARL GERALD RICAFRANCA
    The document provides guidelines for developing safe and effective exercise programs based on the FIIT principles that address all health-related fitness variables. It discusses flexibility program prescription using the FIIT-VP model, with criteria ranging from 60 to 120 for designing a flexibility exercise program with errors to designing a comprehensive program based on the FIIT-VP model with no errors.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Develop Safe and Effective Exercise Programming Based on

    the FIIT Principles which Address All Health – Related Fitness


    Variables
     Description: Demonstrating proficiency in developing safe and effective exercise programs
    based on FIIT principles, addressing all health – related fitness variables includes:
     Flexibility program prescription: using the FIIT-VP model in creation of a comprehensive
    flexibility training program.

    Criteria 60 80 100 120


    Flexibility Display Display Designs an Designs an
    exercise substantial substantial exercise appropriate
    program errors in the errors in the prescription comprehensive
    prescription. exercise exercise based on FIIT- exercise
    prescription in prescription in VP model with prescription
    three or more two elements nominal errors. based on FIIT-VP
    elements of the of the FIIT-VP model.
    FIIT-VP model. model.

    PHED 111 WEEK 3

    You might also like