Republic of the Philippines

Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School

Nutrition - Eating Healthy

1. When trying to maintain a balanced diet it is important to

a. eat from all of the food groups.
b. eat more fruits and vegetables than anything else.
c. Completely avoid all fats and sugars.
d. Skip breakfast once a week.

2. A healthy eating habit would consist of eating how many well balanced
meals a day?
a. 7
b. 2
c. 3
d. 6

3. What food gives us energy, protein, minerals, and vitamins? It is

probably the first food we ever had.
a. milk
b. cookies
c. apples

4. Milk, cheese, and yogurt are in which group?

a. Meat group
b. Dairy group
c. Bread group

5. This food group is made up of foods such as apples, oranges,

grapefruit, pears, and bananas. What is the food group?
a. Meat & Beans
b. Oils
c. Vegetables
d. Fruits

6. This food group is made up of foods such as pasta, rice, bread, and
oats. What is the food group?
a. Vegetables
b. Milk
c. Grains
d. Meats & Beans
 Republic of the Philippines
Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School

7. This mineral is important because it helps in building bones and teeth

and maintaining bone strength. This mineral is commonly found in milk.
What is the mineral?
a. Calcium
b. Sodium
c. Fat
d. Water

8. Which food would provide the healthiest energy?

a. cheeseburger
b. french fries
c. grilled chicken
d. Snickers candy bar

9. Would this be a balanced meal?

a. eggs, toast, orange juice and milk
b. doughnuts and soda
c. cereal without milk
d. a banana and a peach

10. What is the best way to include whole grains in your diet?

a. include them during holiday meals
b. substitute whole grains for refined grains
c. take them as a vitamin supplement
d. take them as a mineral supplement
 Republic of the Philippines
Department of Education
Region IV – A Calabarzon
Division of Batangas
Sto.Tomas South District
San Jose National High School